In order to look after players'&nbsp;mental health, the Board of Control for Cricket in India (BCCI) official on Friday said that the Yo-Yo tests, which are conducted for the selection of the team players, will not be made tougher.

Yo-Yo tests are mandatory for Team India players to secure a place in the top 15 but in recent times, many players have failed to clear the test and had to sit outside.

BCCI had recently announced that the players who fail to clear the Yo-Yo tests, will not be allowed to feature in the Indian Premier League (IPL) 2022.

ALSO READ:&nbsp;<a href="https://www.wionews.com/sports/ipl-2022-kevin-conway-to-open-csks-predicted-playing-xi-for-opener-against-kkr-465681">Devon Conway to open with Ruturaj Gaikwad? CSK's predicted playing XI for IPL 2022 opener against KKR</a>

"No, we don't have any plans of making the Yo-Yo tests harder for the player, as it is not good for the mental health of the players. A lot of cricket is being played and we can't put unnecessary pressure on our players," a BCCI official told ANI.

Currently, bio-bubble is the main factor of fatigue for the players, which is harming their mental health. Considering this, the board has decided to not put any extra pressure on the players.

IPL 2022 will start from Saturday with Chennai Super Kings (CSK) and Kolkata Knight Riders (KKR) squaring off in the inaugural clash at the Wankhede stadium in Mumbai.

In order to look after players' mental health, the Board of Control for Cricket in India (BCCI) official on Friday said that the Yo-Yo tests, which are conducted for the selection of the team players, will not be made tougher.

In order to look after players' mental health, the Board of Control for Cricket in India (BCCI) official on Friday said that the Yo-Yo tests, which are conducted for the selection of the team players, will not be made tougher. Yo-Yo tests are mandatory for Team India players to secure a place in the top 15 but in recent times, many players have failed to clear the test and had to sit outside. BCCI had recently announced that the players who fail to clear the Yo-Yo tests, will not be allowed to feature in the Indian Premier League (IPL) 2022. ALSO READ: Devon Conway to open with Ruturaj Gaikwad? CSK's predicted playing XI for IPL 2022 opener against KKR "No, we don't have any plans of making the Yo-Yo tests harder for the player, as it is not good for the mental health of the players. A lot of cricket is being played and we can't put unnecessary pressure on our players," a BCCI official told ANI. Currently, bio-bubble is the main factor of fatigue for the players, which is harming their mental health. Considering this, the board has decided to not put any extra pressure on the players. IPL 2022 will start from Saturday with Chennai Super Kings (CSK) and Kolkata Knight Riders (KKR) squaring off in the inaugural clash at the Wankhede stadium in Mumbai.

BCCI to not make Yo-Yo test more difficult considering players' mental health

Injury-ravaged India all-rounder Hardik Pandya has got the all-clear to lead Gujarat Titans in the upcoming IPL after a general assessment at the National Cricket Academy (NCA) in Bengaluru where he bowled and also passed the 'Yo-Yo' Test comfortably.

The BCCI is checking on all its centrally contracted players -- injured or otherwise -- before the IPL and Pandya's performance, during his two days at the NCA, can also be seen as a good sign for Indian cricket.

"Let's make it clear. Fitness test clearance is only for those who are coming back from injury. In case of Hardik, it was about getting a general fitness assessment going into the gruelling IPL season," a BCCI source told PTI on conditions of anonymity.

ALSO READ:&nbsp;<a href="https://www.wionews.com/sports/rishabh-pant-led-delhi-capitals-parked-team-bus-allegedly-attacked-in-mumbai-before-ipl-2022-opener-462843">Rishabh Pant-led Delhi Capitals' parked team bus allegedly attacked in Mumbai before IPL 2022 opener</a>

"He is an asset and one needed to check his current fitness standards," he added.

In fact, in his fitness assessment module, the NCA team didn't even mandate him to bowl but the all-rounder apparently "insisted" on it to show that he is on track to make a comeback into the Indian team.

"He didn't need to bowl at NCA but he has bowled for considerable time and in the range of 135 kmph. On the second day, he crossed the Yo-Yo test with flying colours with a 17-plus score which is much above the cut-off level," the source said. 
 
Prithvi Shaw fails 'Yo-Yo' test 
 
However, as per information received one player, who would be slightly disappointed with his current fitness status is out-of-favour opener Prithvi Shaw.

The former U-19 World Cup winning captain, who is not a part of the central contract was also at the NCA to provide an update on his fitness status and the result wasn't exactly satisfactory.

The current Yo-Yo test qualification score is 16.5 for men and it has been learnt that the Mumbai opener has scored less than 15.

"These are just fitness updates. Obviously, it doesn't stop Prithvi from playing for Delhi Capitals in IPL. It's just a fitness parameter and not the be all and end all," the source said.

"Look, he has played three Ranji matches back-to-back. Once you play three first-class games on the bounce, the fatigue can also affect your Yo-Yo score," he added.

ALSO READ:&nbsp;<a href="https://www.wionews.com/sports/huge-blow-for-mumbai-indians-suryakumar-yadav-unlikely-to-feature-in-ipl-opener-against-delhi-capitals-462615">Huge blow for Mumbai Indians! Suryakumar Yadav unlikely to feature in IPL 2022 opener against Delhi Capitals</a>

Shaw, of late, hasn't been among the fittest of Indian players and perhaps that is one of the reasons that of late, he has not been considered in any of the current senior teams across formats.

Even as a replacement, the team management, in the white-ball format, has preferred Mayank Agarwal as a reserve opener despite some underwhelming performances by the Karnataka man.

"If Prithvi is not being repeatedly considered, then perhaps his fitness standards aren't up to the mark, as in what is expected of a Team India player," the source said.

Injury-ravaged India all-rounder Hardik Pandya has got the all-clear to lead Gujarat Titans in the upcoming IPL after a general assessment at the National Cricket Academy (NCA) in Bengaluru where he bowled and also passed the 'Yo-Yo' Test comfortably.

Injury-ravaged India all-rounder Hardik Pandya has got the all-clear to lead Gujarat Titans in the upcoming IPL after a general assessment at the National Cricket Academy (NCA) in Bengaluru where he bowled and also passed the 'Yo-Yo' Test comfortably. The BCCI is checking on all its centrally contracted players -- injured or otherwise -- before the IPL and Pandya's performance, during his two days at the NCA, can also be seen as a good sign for Indian cricket. "Let's make it clear. Fitness test clearance is only for those who are coming back from injury. In case of Hardik, it was about getting a general fitness assessment going into the gruelling IPL season," a BCCI source told PTI on conditions of anonymity. ALSO READ: Rishabh Pant-led Delhi Capitals' parked team bus allegedly attacked in Mumbai before IPL 2022 opener "He is an asset and one needed to check his current fitness standards," he added. In fact, in his fitness assessment module, the NCA team didn't even mandate him to bowl but the all-rounder apparently "insisted" on it to show that he is on track to make a comeback into the Indian team. "He didn't need to bowl at NCA but he has bowled for considerable time and in the range of 135 kmph. On the second day, he crossed the Yo-Yo test with flying colours with a 17-plus score which is much above the cut-off level," the source said. Prithvi Shaw fails 'Yo-Yo' test However, as per information received one player, who would be slightly disappointed with his current fitness status is out-of-favour opener Prithvi Shaw. The former U-19 World Cup winning captain, who is not a part of the central contract was also at the NCA to provide an update on his fitness status and the result wasn't exactly satisfactory. The current Yo-Yo test qualification score is 16.5 for men and it has been learnt that the Mumbai opener has scored less than 15. "These are just fitness updates. Obviously, it doesn't stop Prithvi from playing for Delhi Capitals in IPL. It's just a fitness parameter and not the be all and end all," the source said. "Look, he has played three Ranji matches back-to-back. Once you play three first-class games on the bounce, the fatigue can also affect your Yo-Yo score," he added. ALSO READ: Huge blow for Mumbai Indians! Suryakumar Yadav unlikely to feature in IPL 2022 opener against Delhi Capitals Shaw, of late, hasn't been among the fittest of Indian players and perhaps that is one of the reasons that of late, he has not been considered in any of the current senior teams across formats. Even as a replacement, the team management, in the white-ball format, has preferred Mayank Agarwal as a reserve opener despite some underwhelming performances by the Karnataka man. "If Prithvi is not being repeatedly considered, then perhaps his fitness standards aren't up to the mark, as in what is expected of a Team India player," the source said.

IPL 2022: Gujarat Titans skipper Hardik Pandya fit to play, Delhi Capitals' Prithvi Shaw fails Yo-Yo Test

Yo-yo fitness test has become important selection criteria&nbsp;for the Indian cricket team. Several talented names like Varun Chakravarthy and Rahul Tewatia missed their chance to make it into the squad as they failed in the fitness. Tewatia, however, cleared it in the second attempt and made it into the squad.&nbsp;

ALSO READ:&nbsp;<a href="https://www.wionews.com/sports/weve-got-a-big-winter-ahead-csk-pacer-josh-hazlewood-opts-out-of-ipl-2021-374632" hreflang="en">'We've got a big winter ahead': CSK pacer Josh Hazlewood opts out of IPL 2021</a>

However, former Indian opener Virender Sehwag felt that skills should be preferred over yo-yo tests. He questioned the team management that if Hardik Pandya was unfit to a bowl and did they let him play in the T20Is and why Chakravarthy didn’t get a chance.

"I want to tell you one thing, here we are talking about yo-yo Test, Hardik Pandya doesn’t have issues with running, he has issues with workload because of his bowling. However, Ashwin and (Varun) Chakravarthy, on the other hand, haven’t cleared the yo-yo Test, that’s why they aren’t here," Sehwag told Cricbuzz.&nbsp;

ALSO READ:&nbsp;<a href="https://www.wionews.com/sports/rising-pune-supergiant-made-it-to-ipl-2017-final-because-of-dhoni-and-not-smith-rajat-bhatia-374651" hreflang="en">'Rising Pune Supergiant made it to IPL 2017 final because of Dhoni and not Smith': Rajat Bhatia</a>

The Indian opener further stated that if the test (yo-yo) criteria existed before then Sachin Tendulkar, VVS Laxman and Sourav Ganguly wouldn’t have passed it.

"But I won’t agree with all of this, if these criteria existed before, then the likes of Sachin Tendulkar, VVS Laxman and Sourav Ganguly wouldn’t have passed it. I have never seen the pass the beep test. They always fell short of the 12.5 mark."

Indian skipper Virat Kohli spoke about the fitness test and its importance, however, Viru disagreed with it and said: "Skill is important, today if you are playing a fit team but don’t have the skills, then you would ultimately end up losing. Play them based on their skills, slowly you can improve their fitness over time but if is yo-yo criteria is applied straight away, then the talks are different. If a player can field and bowl 10 overs, that should be enough, we shouldn’t be concerned about the other things".&nbsp;

Yo-yo fitness test has become important selection criteria for the Indian cricket team. Several talented names like Varun Chakravarthy and Rahul Tewatia missed their chance to make it into the squad as they failed in the fitness.

Yo-yo fitness test has become important selection criteria for the Indian cricket team. Several talented names like Varun Chakravarthy and Rahul Tewatia missed their chance to make it into the squad as they failed in the fitness. Tewatia, however, cleared it in the second attempt and made it into the squad. ALSO READ: 'We've got a big winter ahead': CSK pacer Josh Hazlewood opts out of IPL 2021 However, former Indian opener Virender Sehwag felt that skills should be preferred over yo-yo tests. He questioned the team management that if Hardik Pandya was unfit to a bowl and did they let him play in the T20Is and why Chakravarthy didn’t get a chance. "I want to tell you one thing, here we are talking about yo-yo Test, Hardik Pandya doesn’t have issues with running, he has issues with workload because of his bowling. However, Ashwin and (Varun) Chakravarthy, on the other hand, haven’t cleared the yo-yo Test, that’s why they aren’t here," Sehwag told Cricbuzz. ALSO READ: 'Rising Pune Supergiant made it to IPL 2017 final because of Dhoni and not Smith': Rajat Bhatia The Indian opener further stated that if the test (yo-yo) criteria existed before then Sachin Tendulkar, VVS Laxman and Sourav Ganguly wouldn’t have passed it. "But I won’t agree with all of this, if these criteria existed before, then the likes of Sachin Tendulkar, VVS Laxman and Sourav Ganguly wouldn’t have passed it. I have never seen the pass the beep test. They always fell short of the 12.5 mark." Indian skipper Virat Kohli spoke about the fitness test and its importance, however, Viru disagreed with it and said: "Skill is important, today if you are playing a fit team but don’t have the skills, then you would ultimately end up losing. Play them based on their skills, slowly you can improve their fitness over time but if is yo-yo criteria is applied straight away, then the talks are different. If a player can field and bowl 10 overs, that should be enough, we shouldn’t be concerned about the other things".

'If yo-yo test existed in our time, Tendulkar, Ganguly, Laxman wouldn't have passed': Virender Sehwag

The Board of Control for Cricket in India (BCCI) has introduced a new fitness test for the Indian cricket team. The new fitness test will be an addition to the already existing Yo-Yo test, that has played an important role in converting this Indian side into world-beaters.&nbsp;

The Yo-Yo fitness test has set fresh benchmarks in terms of fitness when it comes to Indian cricket and its introduction has helped Indian players become better on the field in all departments of the game.&nbsp;

The players who want to represent India will now have to clear another speed and endurance test over a distance of 2km in what will be a time-trial test.&nbsp;

ALSO READ:&nbsp;<a href="https://www.wionews.com/sports/my-father-is-a-farmer-and-all-our-life-we-are-taught-to-keep-trying-shardul-thakur-358521" hreflang="en">'My father is a farmer and all our life we are taught to keep trying': Shardul Thakur</a>

According to a report in The Indian Express, the benchmark for the pace bowlers would be 8 minutes and 15 seconds whereas the batsmen, spinners and wicket-keepers would have to cover the 2km distance in 8 minutes and 30 seconds. Notably, the latest speed and endurance test doesn't replace the Yo-Yo test&nbsp;but will act as another assessment test.&nbsp;

“The Board felt that the current fitness standard played a huge role in getting our fitness to the next level. It is important to take our fitness level to another level now. The time trial exercise will help us to compete even better. The Board will keep updating the standards every year,” a BCCI official was quoted as saying by the&nbsp;daily.&nbsp;

ALSO READ:&nbsp;<a href="https://www.wionews.com/sports/hanuma-vihari-reveals-rahul-dravids-message-after-sydney-heroics-358303" hreflang="en">Hanuma Vihari reveals Rahul Dravid's message after Sydney heroics</a>

&nbsp;Elite athletes such as Virat Kohli, Hardik Pandya, Jasprit&nbsp;Bumrah, Manish Pandey among others would be expected to clear the new test in lesser time while the minimum score for the Yo-Yo test remains at 17.1&nbsp;

All the BCCI contracted players have been informed about the latest development and the criteria following necessary clearance from the BCCI president Sourav Ganguly and secretary Jay Shah. The new test&nbsp;will reportedly be carried out from the next series. However, the players who were a part of the Test series in Australia have been exempted from the speed and endurance test for the month of February but those who are in contention for the limited-overs series would be&nbsp;required&nbsp;to clear it.&nbsp;

&nbsp;

The Board of Control for Cricket in India (BCCI) has introduced a new fitness test for the Indian cricket team. The new fitness test will be an addition to the already existing Yo-Yo test, that has played an important role in converting this Indian side into world-beaters.

The Board of Control for Cricket in India (BCCI) has introduced a new fitness test for the Indian cricket team. The new fitness test will be an addition to the already existing Yo-Yo test, that has played an important role in converting this Indian side into world-beaters. The Yo-Yo fitness test has set fresh benchmarks in terms of fitness when it comes to Indian cricket and its introduction has helped Indian players become better on the field in all departments of the game. The players who want to represent India will now have to clear another speed and endurance test over a distance of 2km in what will be a time-trial test. ALSO READ: 'My father is a farmer and all our life we are taught to keep trying': Shardul Thakur According to a report in The Indian Express, the benchmark for the pace bowlers would be 8 minutes and 15 seconds whereas the batsmen, spinners and wicket-keepers would have to cover the 2km distance in 8 minutes and 30 seconds. Notably, the latest speed and endurance test doesn't replace the Yo-Yo test but will act as another assessment test. “The Board felt that the current fitness standard played a huge role in getting our fitness to the next level. It is important to take our fitness level to another level now. The time trial exercise will help us to compete even better. The Board will keep updating the standards every year,” a BCCI official was quoted as saying by the daily. ALSO READ: Hanuma Vihari reveals Rahul Dravid's message after Sydney heroics Elite athletes such as Virat Kohli, Hardik Pandya, Jasprit Bumrah, Manish Pandey among others would be expected to clear the new test in lesser time while the minimum score for the Yo-Yo test remains at 17.1 All the BCCI contracted players have been informed about the latest development and the criteria following necessary clearance from the BCCI president Sourav Ganguly and secretary Jay Shah. The new test will reportedly be carried out from the next series. However, the players who were a part of the Test series in Australia have been exempted from the speed and endurance test for the month of February but those who are in contention for the limited-overs series would be required to clear it.

After Yo-Yo, BCCI introduces new fitness test for Team India

Skipper Virat Kohli explained how the Yo-Yo test helped Indian cricketers aim for high-level fitness when Prime Minister Narendra Modi asked him about the mandatory running aerobic fitness routine.

Prime Minister Modi was interacting with fitness experts and influencers from across the country to mark the one-year anniversary of the 'Fit India Movement.'

Modi was keen to know what is Yo-Yo test and asked if the captain also has to pass it or he gets spared?

Also read |&nbsp;<a href="https://www.wionews.com/india-news/pm-narendra-modi-asks-states-to-focus-on-micro-containment-zones-329733">PM Narendra Modi asks states to focus on micro-containment zones</a>

"I heard these days there is a Yo-Yo test for the team, what is this test," asked Modi during the virtual interaction.

Kohli, smiling, replied, "This Test was very important from fitness point of view. If we talk about global fitness level, our fitness level is still low compared to other teams and we want to take it up, which is a basic requirement."

The gruelling routine has two sets of cones that are 20 metres apart. Once the beep is sounded, the athlete has to reach the marker on the other side by the time the next beep sounds, turn and get back to where he started before the third beep.

The frequency of the beeps gradually increases for the subsequent runs.

Kohli, who is currently in the UAE for the ongoing 13th IPL, said even he has to clear the test to get selected for the India team.

"I'm the one who goes to run first and this is the condition that if I fail that I am also not available for selection. It is important to set that culture and it will lead to improvement in overall fitness levels."

The session was attended by sports persons such as Paralympic javelin gold medallist Devendra Jhajharia and woman footballer from Jammu and Kashmir Afshan Ashiq.

Also present were actor, model and runner Milind Soman and nutritionist Rujuta Diwekar.

Modi also interacted with Afshan, who hit the headlines in 2017 as a stone pelter in Srinagar.

The 25-year-old played as goalkeeper in J&amp;K women's football team and later played in the Indian Women's League in 2019 for FC Kolhapur City. She also trains youngsters in Srinagar.

To encourage her Modi said, "You have done very well in football. Mostly, football fans say 'Bend it like Beckham', but now they will say 'Ace it like Afshan'."

Afshan said she gets inspiration from former India skipper Mahendra Singh Dhoni, eulogised as 'captain cool'. 
"I do meditation at 5:30 every morning to keep my mind cool. I have learnt a lot from M S Dhoni, he is always calm. I like getting that calmness in my life, it helps to do all work calmly. It helps in balancing mental stress."

Kohli said better fitness has helped the players, especially fast bowlers, to perform during crucial moments.

"In Test cricket, sometimes we get tired. Our fast bowlers are best in the world currently and if they have to put that effort on the fourth and fifth day on the field, they can do it now," he said.

"We always had the skills but when in the crucial moment when the body gets tired and the team needs you, our performance used to dip and our opponents used to win, now because of our fitness, we have been able to capitalise and perform on those crucial moments," he added.

Kohli said he didn't follow the right diet early in his career and stressed on the need to bring an overall change in lifestyle.

"When I started playing, I started having lot of things which were not good from health point of view. So physical fitness and diet had to change. Now life is very hectic, so if we don't keep fitness in sync with our times, we will keep falling behind. If we wouldn't have focussed on our fitness then we would have fallen behind in our sports as well. We can't only depend on our skills as mental strength depends on how fit is the body and mind."

Modi said he was glad that healthy eating is becoming a part of people's way of living.

"Becoming fit is not as difficult as most think. It just requires a little discipline. 'Fitness ki dose, aadha ghanta roz'. Every Indian should play some game or do some fitness activity, be it tennis, badminton, kabaddi. It has to be for at least half an hour," the PM said.&nbsp; 
&nbsp;

Skipper Virat Kohli explained how the Yo-Yo test helped Indian cricketers aim for high-level fitness when Prime Minister Narendra Modi asked him about the mandatory running aerobic fitness routine.

Skipper Virat Kohli explained how the Yo-Yo test helped Indian cricketers aim for high-level fitness when Prime Minister Narendra Modi asked him about the mandatory running aerobic fitness routine. Prime Minister Modi was interacting with fitness experts and influencers from across the country to mark the one-year anniversary of the 'Fit India Movement.' Modi was keen to know what is Yo-Yo test and asked if the captain also has to pass it or he gets spared? Also read | PM Narendra Modi asks states to focus on micro-containment zones "I heard these days there is a Yo-Yo test for the team, what is this test," asked Modi during the virtual interaction. Kohli, smiling, replied, "This Test was very important from fitness point of view. If we talk about global fitness level, our fitness level is still low compared to other teams and we want to take it up, which is a basic requirement." The gruelling routine has two sets of cones that are 20 metres apart. Once the beep is sounded, the athlete has to reach the marker on the other side by the time the next beep sounds, turn and get back to where he started before the third beep. The frequency of the beeps gradually increases for the subsequent runs. Kohli, who is currently in the UAE for the ongoing 13th IPL, said even he has to clear the test to get selected for the India team. "I'm the one who goes to run first and this is the condition that if I fail that I am also not available for selection. It is important to set that culture and it will lead to improvement in overall fitness levels." The session was attended by sports persons such as Paralympic javelin gold medallist Devendra Jhajharia and woman footballer from Jammu and Kashmir Afshan Ashiq. Also present were actor, model and runner Milind Soman and nutritionist Rujuta Diwekar. Modi also interacted with Afshan, who hit the headlines in 2017 as a stone pelter in Srinagar. The 25-year-old played as goalkeeper in J&K women's football team and later played in the Indian Women's League in 2019 for FC Kolhapur City. She also trains youngsters in Srinagar. To encourage her Modi said, "You have done very well in football. Mostly, football fans say 'Bend it like Beckham', but now they will say 'Ace it like Afshan'." Afshan said she gets inspiration from former India skipper Mahendra Singh Dhoni, eulogised as 'captain cool'. "I do meditation at 5:30 every morning to keep my mind cool. I have learnt a lot from M S Dhoni, he is always calm. I like getting that calmness in my life, it helps to do all work calmly. It helps in balancing mental stress." Kohli said better fitness has helped the players, especially fast bowlers, to perform during crucial moments. "In Test cricket, sometimes we get tired. Our fast bowlers are best in the world currently and if they have to put that effort on the fourth and fifth day on the field, they can do it now," he said. "We always had the skills but when in the crucial moment when the body gets tired and the team needs you, our performance used to dip and our opponents used to win, now because of our fitness, we have been able to capitalise and perform on those crucial moments," he added. Kohli said he didn't follow the right diet early in his career and stressed on the need to bring an overall change in lifestyle. "When I started playing, I started having lot of things which were not good from health point of view. So physical fitness and diet had to change. Now life is very hectic, so if we don't keep fitness in sync with our times, we will keep falling behind. If we wouldn't have focussed on our fitness then we would have fallen behind in our sports as well. We can't only depend on our skills as mental strength depends on how fit is the body and mind." Modi said he was glad that healthy eating is becoming a part of people's way of living. "Becoming fit is not as difficult as most think. It just requires a little discipline. 'Fitness ki dose, aadha ghanta roz'. Every Indian should play some game or do some fitness activity, be it tennis, badminton, kabaddi. It has to be for at least half an hour," the PM said.

PM Modi asks Kohli about Yo-Yo test, praises J&K woman footballer Afshan Ashiq 

yo-yo-test

Yo Yo Test, News on Yo Yo Test, stories on Yo Yo Test, articles on Yo Yo Test, Yo Yo Test stories at Wion, Yo Yo Test news, Yo Yo Test latest news

yo yo-test

BCCI to not make Yo-Yo test more difficult considering players' mental health

IPL 2022: Gujarat Titans skipper Hardik Pandya fit to play, Delhi Capitals' Prithvi Shaw fails Yo-Yo Test

'If yo-yo test existed in our time, Tendulkar, Ganguly, Laxman wouldn't have passed': Virender Sehwag

After Yo-Yo, BCCI introduces new fitness test for Team India

PM Modi asks Kohli about Yo-Yo test, praises J&K woman footballer Afshan Ashiq