If you’ve recently strolled through the produce aisle, you may have noticed a slender, leafy green sitting next to broccoli. That’s broccolini, a hybrid vegetable that has quickly earned a spot on the list of modern superfoods. With its delicate stems, sweet flavour, and impressive nutrition profile, broccolini is becoming a popular choice among chefs, home cooks, and health enthusiasts alike.<h2>What exactly is broccolini?</h2>Despite its nickname “baby broccoli,” broccolini isn’t immature broccoli. It’s a cross between traditional broccoli and Chinese kale (gai lan). Developed in Japan during the late 1980s after years of selective breeding, this hybrid was created to combine the best of both vegetables, tender stalks, a mild taste, and easier cooking.&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/do-celebrities-workout-on-an-empty-stomach-know-from-their-trainer-1758369022502">Do celebrities workout on an empty stomach? Know from their trainer</a>&nbsp;By the mid-1990s, broccolini reached U.S. markets and quickly gained popularity for its versatile use in kitchens and its elegant appearance. Today, it’s cultivated in several parts of the world, with California and Arizona being major producers.&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/this-fruit-can-save-your-heart-british-heart-foundation-reveals-the-perfect-time-to-eat-one-1758034118350">THIS fruit can save your heart, BHF reveals the perfect time to eat one</a><h2>How does broccolini taste?</h2>Broccolini looks like a more refined version of broccoli, with long, slender stalks and smaller florets. Its flavour is milder and slightly sweeter than broccoli. Many compare its taste to asparagus, especially when lightly sautéed or roasted. Unlike broccoli’s tougher stems, broccolini’s entire plant-stalks, leaves, and florets are edible, which makes it a no-waste, quick-cooking vegetable.&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/shamita-shetty-s-reveals-her-no-gym-cardio-workout-burn-calories-with-this-simple-hack-1758030346107">Shamita Shetty reveals her No-Gym cardio workout; Burn calories with THIS hack</a><h2>Health benefits of broccolini</h2>Broccolini is a powerhouse of nutrients along with being light in calories. One cup of cooked broccolini contains fewer than 60 calories, making it a guilt-free addition to everyday meals.&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/bollywood/not-fancy-yet-simple-sanya-malhotra-shares-the-secret-dish-that-fuels-her-workout-routine-1757836752071">Sanya Malhotra shares the secret dish that fuels her workout routine</a>&nbsp;It is rich in vitamin C, vitamin K, and vitamin A, which support immunity, bone strength, and eye health. Along with these, broccolini provides a decent amount of folate and iron, both essential for maintaining healthy blood and preventing fatigue.&nbsp;The vegetable also supplies calcium, potassium, and fiber, which help regulate blood pressure, strengthen bones, and improve digestion. With its mix of vitamins, minerals, and antioxidants, broccolini is truly a superfood in every sense.&nbsp;<h2>Broccolini vs. Broccoli: Which is better?</h2>Nutritionally, both vegetables are very similar. They are low in calories, high in fiber, and packed with vitamins and minerals. However, broccolini is often easier to cook, more versatile in recipes, and may appeal to those who find broccoli’s flavour too strong. &nbsp;&nbsp;<h2>How to cook broccolini</h2>Cooking broccolini is simple, and its versatility makes it a star in many dishes. You can steam or blanch it lightly to preserve its crunch and nutrients.&nbsp;If you prefer bold flavours, sautéing with garlic and olive oil gives it a delicious kick. For a charred, smoky taste, try grilling or roasting broccolini with a drizzle of lemon juice and seasoning.&nbsp;<h2>Should you add broccolini to your diet?</h2>While no single vegetable holds all the answers to good health, broccolini is certainly a worthy addition to your meals. Its mild taste, nutritional richness, and culinary versatility make it an excellent way to increase daily vegetable intake. So, the next time you’re at the grocery store, don’t just pass by broccolini, pick them up and let your plate go green in style.&nbsp;

 A new vegetable called broccolini has been introduced to the produce aisle. Loaded with the goodness of broccoli as well as kale, this hybrid green is packed with plenty of nutrients.  



If you’ve recently strolled through the produce aisle, you may have noticed a slender, leafy green sitting next to broccoli. That’s broccolini, a hybrid vegetable that has quickly earned a spot on the list of modern superfoods. With its delicate stems, sweet flavour, and impressive nutrition profile, broccolini is becoming a popular choice among chefs, home cooks, and health enthusiasts alike. What exactly is broccolini? Despite its nickname “baby broccoli,” broccolini isn’t immature broccoli. It’s a cross between traditional broccoli and Chinese kale (gai lan). Developed in Japan during the late 1980s after years of selective breeding, this hybrid was created to combine the best of both vegetables, tender stalks, a mild taste, and easier cooking. Also Read: Do celebrities workout on an empty stomach? Know from their trainer By the mid-1990s, broccolini reached U.S. markets and quickly gained popularity for its versatile use in kitchens and its elegant appearance. Today, it’s cultivated in several parts of the world, with California and Arizona being major producers. Also Read: THIS fruit can save your heart, BHF reveals the perfect time to eat one How does broccolini taste? Broccolini looks like a more refined version of broccoli, with long, slender stalks and smaller florets. Its flavour is milder and slightly sweeter than broccoli. Many compare its taste to asparagus, especially when lightly sautéed or roasted. Unlike broccoli’s tougher stems, broccolini’s entire plant-stalks, leaves, and florets are edible, which makes it a no-waste, quick-cooking vegetable. Also Read: Shamita Shetty reveals her No-Gym cardio workout; Burn calories with THIS hack Health benefits of broccolini Broccolini is a powerhouse of nutrients along with being light in calories. One cup of cooked broccolini contains fewer than 60 calories, making it a guilt-free addition to everyday meals. Also Read: Sanya Malhotra shares the secret dish that fuels her workout routine It is rich in vitamin C, vitamin K, and vitamin A, which support immunity, bone strength, and eye health. Along with these, broccolini provides a decent amount of folate and iron, both essential for maintaining healthy blood and preventing fatigue. The vegetable also supplies calcium, potassium, and fiber, which help regulate blood pressure, strengthen bones, and improve digestion. With its mix of vitamins, minerals, and antioxidants, broccolini is truly a superfood in every sense. Broccolini vs. Broccoli: Which is better? Nutritionally, both vegetables are very similar. They are low in calories, high in fiber, and packed with vitamins and minerals. However, broccolini is often easier to cook, more versatile in recipes, and may appeal to those who find broccoli’s flavour too strong. How to cook broccolini Cooking broccolini is simple, and its versatility makes it a star in many dishes. You can steam or blanch it lightly to preserve its crunch and nutrients. If you prefer bold flavours, sautéing with garlic and olive oil gives it a delicious kick. For a charred, smoky taste, try grilling or roasting broccolini with a drizzle of lemon juice and seasoning. Should you add broccolini to your diet? While no single vegetable holds all the answers to good health, broccolini is certainly a worthy addition to your meals. Its mild taste, nutritional richness, and culinary versatility make it an excellent way to increase daily vegetable intake. So, the next time you’re at the grocery store, don’t just pass by broccolini, pick them up and let your plate go green in style.

&nbsp;A new vegetable called broccolini has been introduced to the produce aisle. Loaded with the goodness of broccoli as well as kale, this hybrid green is packed with plenty of nutrients. &nbsp;

Broccolini: What’s this new superfood everyone’s talking about?

When it comes to Indian snacks, makhana is the favourite pick among health-conscious people. Also known as fox nuts, lotus seeds or gorgon nuts, these white pearls have become a popular superfood across the globe. &nbsp;Light, crunchy and packed with nutrients, it is ideal to include in your everyday meals. Though it was once a humble food grown and consumed locally in Bihar, it is today exported across continents and enjoyed as a guilt-free snack and an ingredient for both sweet and savoury dishes.<h2>What are makhana a.k.a foxnuts?</h2>Scientifically called Euryale ferox Salisb, makhana is a seed that belongs to the water lily family (Nymphaeaceae). It naturally grows in stagnant water bodies like ponds, lakes, swamps and marshy wetlands and thrives particularly well in tropical and subtropical climates. Unlike cereals, it is an aquatic crop and is harvested carefully from water plants before being processed into edible puffs.&nbsp;&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/navya-nair-rice-tea-dairy-products-not-just-jasmine-flowers-australian-customs-do-not-allow-a-long-and-bizarre-list-of-items-at-their-airports-1757323220305">Rice, tea, dairy products: Not just Jasmine flowers, Australian Customs do not allow a long and bizarre list of items at their airports</a><h2>Origin and popularity of makhana&nbsp;</h2>The story of makhana cultivation began in Madhubani (Bihar), where farmers developed traditional methods of harvesting and popping these seeds. Over time, Bihar became the epicenter of global production, now contributing nearly 90 percent of the world’s supply.&nbsp; However, this native snack from South-East Asia and China, has spread widely to countries like Japan, Korea, Nepal and Russia and has now gained international popularity. Due to its potential to improve farmers’ income, the Indian government has also promoted makhana cultivation, giving it the name “black diamond.”&nbsp;&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/giorgio-armani-dead-thousands-expected-to-pay-respects-to-italian-designer-1757125903436">Giorgio Armani dead: Thousands expected to pay respects to Italian designer</a><h2>Nutrients in makhana&nbsp;</h2>The nutritional profile of makhana makes it stand out as a true superfood. It has a low glycemic index, which means it releases sugar slowly into the bloodstream, making it safe for diabetics. Being low in calories but rich in protein and fiber, it helps regulate appetite and supports weight management. Makhana is also a powerhouse of minerals like potassium, magnesium, calcium, phosphorus, and iron, while being almost negligible in sodium. It is further enriched with antioxidants such as flavonoids, which improves overall immunity.&nbsp;<h2>Benefits of makhana&nbsp;</h2>Regular consumption of makhana supports digestion, prevents constipation and keeps the gut healthy due to its high fiber content. The antioxidants present in this snack help reduce inflammation, promote healthy skin and slows signs of ageing. Its magnesium and potassium content regulate blood pressure and improve cardiovascular health, while calcium strengthens bones and teeth.&nbsp;&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/meet-chloe-malle-vogue-s-new-us-editorial-head-succeeding-anna-wintour-1756818983583">Meet Chloe Malle, Vogue's new US Editorial Head succeeding Anna Wintour</a><h2>Ways to consume makhana&nbsp;</h2>One of the reasons makhana has gained global recognition is its versatility in cooking. The simplest way to enjoy it is to dry roast the seeds and season them with spices like black pepper, sea salt or turmeric. In Indian households, desserts like makhana kheer made with milk and cardamom are popular festive treats. Beyond that savoury snacks such as makhana bhel, makhana chaat or makhana aloo tikki are enjoyed with evening tea. You can also add it to curries and kadhi for a healthy twist in your meals. &nbsp;&nbsp; In recent years, makhana is not just limited to traditional kitchens as it has entered the global snack market. Many flavoured variants like caramel, peri-peri, chocolate and cheese-coated makhana have replaced popcorn and other fried snacks. &nbsp;

 From its humble beginnings in Bihar to supermarkets in different parts of the world, makhana has made its space everywhere. Known for its low calories, ‘black diamond’ is very popular among health-conscious consumers, particularly those following vegan, gluten-free or weight-loss diets. 

When it comes to Indian snacks, makhana is the favourite pick among health-conscious people. Also known as fox nuts, lotus seeds or gorgon nuts, these white pearls have become a popular superfood across the globe. Light, crunchy and packed with nutrients, it is ideal to include in your everyday meals. Though it was once a humble food grown and consumed locally in Bihar, it is today exported across continents and enjoyed as a guilt-free snack and an ingredient for both sweet and savoury dishes. What are makhana a.k.a foxnuts? Scientifically called Euryale ferox Salisb, makhana is a seed that belongs to the water lily family (Nymphaeaceae). It naturally grows in stagnant water bodies like ponds, lakes, swamps and marshy wetlands and thrives particularly well in tropical and subtropical climates. Unlike cereals, it is an aquatic crop and is harvested carefully from water plants before being processed into edible puffs. Also Read: Rice, tea, dairy products: Not just Jasmine flowers, Australian Customs do not allow a long and bizarre list of items at their airports Origin and popularity of makhana The story of makhana cultivation began in Madhubani (Bihar), where farmers developed traditional methods of harvesting and popping these seeds. Over time, Bihar became the epicenter of global production, now contributing nearly 90 percent of the world’s supply. However, this native snack from South-East Asia and China, has spread widely to countries like Japan, Korea, Nepal and Russia and has now gained international popularity. Due to its potential to improve farmers’ income, the Indian government has also promoted makhana cultivation, giving it the name “black diamond.” Also Read: Giorgio Armani dead: Thousands expected to pay respects to Italian designer Nutrients in makhana The nutritional profile of makhana makes it stand out as a true superfood. It has a low glycemic index, which means it releases sugar slowly into the bloodstream, making it safe for diabetics. Being low in calories but rich in protein and fiber, it helps regulate appetite and supports weight management. Makhana is also a powerhouse of minerals like potassium, magnesium, calcium, phosphorus, and iron, while being almost negligible in sodium. It is further enriched with antioxidants such as flavonoids, which improves overall immunity. Benefits of makhana Regular consumption of makhana supports digestion, prevents constipation and keeps the gut healthy due to its high fiber content. The antioxidants present in this snack help reduce inflammation, promote healthy skin and slows signs of ageing. Its magnesium and potassium content regulate blood pressure and improve cardiovascular health, while calcium strengthens bones and teeth. Also Read: Meet Chloe Malle, Vogue's new US Editorial Head succeeding Anna Wintour Ways to consume makhana One of the reasons makhana has gained global recognition is its versatility in cooking. The simplest way to enjoy it is to dry roast the seeds and season them with spices like black pepper, sea salt or turmeric. In Indian households, desserts like makhana kheer made with milk and cardamom are popular festive treats. Beyond that savoury snacks such as makhana bhel, makhana chaat or makhana aloo tikki are enjoyed with evening tea. You can also add it to curries and kadhi for a healthy twist in your meals. In recent years, makhana is not just limited to traditional kitchens as it has entered the global snack market. Many flavoured variants like caramel, peri-peri, chocolate and cheese-coated makhana have replaced popcorn and other fried snacks.

&nbsp;From its humble beginnings in Bihar to supermarkets in different parts of the world, makhana has made its space everywhere. Known for its low calories, ‘black diamond’ is very popular among health-conscious consumers, particularly those following vegan, gluten-free or weight-loss diets.

All about 'makhana' a.k.a fox nuts; a humble superfood from Bihar for your healthy snacking

Sea moss, also known as Irish moss, is a type of seaweed that grows in the Atlantic Ocean, particularly in the Caribbean Sea and along the coasts of Ireland. It is a red algae that is commonly used as a natural thickener in various food and cosmetic products.

Sea moss can be consumed in various forms, including as a gel or powder, or added to smoothies, soups, and stews. It is also commonly used in skincare products due to its hydrating and soothing properties. However, it is important to note that sea moss can have potential side effects, particularly for those with thyroid disorders or who are taking blood-thinning medications. As with any new supplement, it is recommended to consult with a healthcare professional before adding sea moss to your diet.

Sea moss, also known as Irish moss, is a type of seaweed that is known for its potential health benefits.&nbsp;Here are 12 benefits associated with consuming sea moss:

1. Supports immune function: Sea moss is rich in antioxidants, which can help protect the body against cellular damage and support immune function.

2. Supports thyroid function: Sea moss is a natural source of iodine, which is essential for the production of thyroid hormones. These hormones are important for regulating metabolism and energy levels.

3. Promotes healthy digestion: Sea moss contains soluble fibre, which can help promote healthy digestion and regular bowel movements.

4. Supports healthy skin: Sea moss is rich in vitamins and minerals that can help support healthy skin, including vitamins A, C, and E, and calcium, magnesium, and zinc.

5. May support weight loss: Sea moss is low in calories but high in fibre, which can help you feel full and satisfied after eating. It may also help support a healthy metabolism.

6. Promotes healthy hair: Sea moss contains vitamins and minerals that can help support healthy hair growth and prevent hair loss.

7. May improve joint health: Sea moss contains anti-inflammatory compounds that may help reduce inflammation and pain associated with conditions such as arthritis.

8. Supports heart health: Sea moss contains potassium, which is important for regulating blood pressure and promoting heart health.

9. May help regulate blood sugar: Sea moss contains soluble fibre, which can help regulate blood sugar levels and prevent spikes in glucose.

10. May support respiratory health: Sea moss contains compounds that may help support respiratory health and reduce symptoms associated with conditions such as bronchitis and asthma.

11. Supports mental health: Sea moss contains magnesium, which is important for maintaining healthy brain function and may help reduce symptoms of anxiety and depression.

12. May improve exercise performance: Sea moss contains compounds that may help improve exercise performance and reduce fatigue during physical activity.

It's important to note that these benefits are not scientifically proven, and more research is needed to fully understand the potential health benefits of sea moss.&nbsp;

Sea moss, also known as Irish moss, is a type of seaweed that grows in the Atlantic Ocean, particularly in the Caribbean Sea and along the coasts of Ireland. It is a red algae that is commonly used as a natural thickener in various food and cosmetic products.

Sea moss, also known as Irish moss, is a type of seaweed that grows in the Atlantic Ocean, particularly in the Caribbean Sea and along the coasts of Ireland. It is a red algae that is commonly used as a natural thickener in various food and cosmetic products. Sea moss can be consumed in various forms, including as a gel or powder, or added to smoothies, soups, and stews. It is also commonly used in skincare products due to its hydrating and soothing properties. However, it is important to note that sea moss can have potential side effects, particularly for those with thyroid disorders or who are taking blood-thinning medications. As with any new supplement, it is recommended to consult with a healthcare professional before adding sea moss to your diet. Sea moss, also known as Irish moss, is a type of seaweed that is known for its potential health benefits. Here are 12 benefits associated with consuming sea moss: 1. Supports immune function: Sea moss is rich in antioxidants, which can help protect the body against cellular damage and support immune function. 2. Supports thyroid function: Sea moss is a natural source of iodine, which is essential for the production of thyroid hormones. These hormones are important for regulating metabolism and energy levels. 3. Promotes healthy digestion: Sea moss contains soluble fibre, which can help promote healthy digestion and regular bowel movements. 4. Supports healthy skin: Sea moss is rich in vitamins and minerals that can help support healthy skin, including vitamins A, C, and E, and calcium, magnesium, and zinc. 5. May support weight loss: Sea moss is low in calories but high in fibre, which can help you feel full and satisfied after eating. It may also help support a healthy metabolism. 6. Promotes healthy hair: Sea moss contains vitamins and minerals that can help support healthy hair growth and prevent hair loss. 7. May improve joint health: Sea moss contains anti-inflammatory compounds that may help reduce inflammation and pain associated with conditions such as arthritis. 8. Supports heart health: Sea moss contains potassium, which is important for regulating blood pressure and promoting heart health. 9. May help regulate blood sugar: Sea moss contains soluble fibre, which can help regulate blood sugar levels and prevent spikes in glucose. 10. May support respiratory health: Sea moss contains compounds that may help support respiratory health and reduce symptoms associated with conditions such as bronchitis and asthma. 11. Supports mental health: Sea moss contains magnesium, which is important for maintaining healthy brain function and may help reduce symptoms of anxiety and depression. 12. May improve exercise performance: Sea moss contains compounds that may help improve exercise performance and reduce fatigue during physical activity. It's important to note that these benefits are not scientifically proven, and more research is needed to fully understand the potential health benefits of sea moss.

Is Sea Moss the new superfood? Here are 12 amazing health benefits you should know

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Kuwaiti businessman Jassem Buabbas has spent years breeding ‘superworms’ for animal feed and now hopes the creatures will find their way into the diets of Gulf citizens.&nbsp;

In a small, dark room outside Kuwait City, Buabbas places the worm-like larvae of the darkling beetle, famed for their high protein content, into a transparent box on a bed of bran and cornflour.&nbsp;

In another, he puts the mature beetles for mating.&nbsp;

"My ambition is for worms to be a successful food alternative for humans," he told AFP.&nbsp;

Insects are widely eaten around the globe, with an estimated 1,000 species appearing on the dinner plates of some two billion people in Africa, Asia and Latin America.&nbsp;

But apart from traditional diets, cricket pasta and mealworm smoothies have become the latest food trend in some world capitals, with edible insects being promoted as a sustainable alternative to regular protein sources.&nbsp;

Some Gulf states have a tradition of eating dried and baked locusts, which can appear in plague proportions. They are considered a delicacy by some, although consumption has fallen out of favour in modern times.&nbsp;

While superworms, in high demand among owners of birds, fish, amphibians and reptiles, have not yet been approved for human consumption in Kuwait, Buabbas is hopeful that people will be willing to try them.&nbsp;

He aims to expand his business beyond the pet trade and get the invertebrates onto dinner plates, in what would be the first such restaurant in the Gulf.&nbsp;

He is now experimenting with recipes before seeking permission from the Kuwaiti authorities.&nbsp;

"I have so far created three types of sauces... and colleagues of mine have tried and liked them," said Buabbas, who apart from breeding superworms works in the government sector.&nbsp;

Regulation is catching up with the food trend in May, the European Commission approved dried mealworms for human consumption after the 27-nation bloc's food watchdog said they were safe to eat.&nbsp;

The decision was good news for the burgeoning insect farming industry in Europe.&nbsp;

Buabbas said a fascination with the secrets of superworms prompted him to travel to Thailand in 2018 to learn more about the animals, which are a popular snack there.&nbsp;

"At first, I was disgusted by them, but... then I got used to the worms, understanding their behaviour and what poses a danger to them," he told AFP.&nbsp;

He spends two hours with the creatures every day, feeding them oats, bran, potatoes and carrots, as well as tweaking humidity and temperature levels.&nbsp;

He usually produces between 3,000 and 6,000 worms every three months, and at times up to 10,000.&nbsp;

The superworms take about 90 days to mature enough to be ready for sale, each weighing approximately a gram at six centimetres (two inches) long. They fetch $3 for 25 larvae.&nbsp;

Buabbas said the superworm business has been lucrative, with bird-breeder customers buying thousands of dollars worth at a time to feed their cardinals and nightingales.&nbsp;

Before borders closed due to the coronavirus pandemic, he would transport boxes of worms to other Gulf countries, especially Saudi Arabia.&nbsp;

Buabbas markets his business on social media, while he works on superworm recipes that he says will incorporate elements of local cuisine.&nbsp;

But when asked how they tasted, he said he didn't know. He's never tried them.&nbsp;

Kuwaiti businessman Jassem Buabbas has spent years breeding ‘superworms’ for animal feed and now hopes the creatures will find their way into the diets of Gulf citizens.

Kuwaiti businessman Jassem Buabbas has spent years breeding ‘superworms’ for animal feed and now hopes the creatures will find their way into the diets of Gulf citizens. In a small, dark room outside Kuwait City, Buabbas places the worm-like larvae of the darkling beetle, famed for their high protein content, into a transparent box on a bed of bran and cornflour. In another, he puts the mature beetles for mating. "My ambition is for worms to be a successful food alternative for humans," he told AFP. Insects are widely eaten around the globe, with an estimated 1,000 species appearing on the dinner plates of some two billion people in Africa, Asia and Latin America. But apart from traditional diets, cricket pasta and mealworm smoothies have become the latest food trend in some world capitals, with edible insects being promoted as a sustainable alternative to regular protein sources. Some Gulf states have a tradition of eating dried and baked locusts, which can appear in plague proportions. They are considered a delicacy by some, although consumption has fallen out of favour in modern times. While superworms, in high demand among owners of birds, fish, amphibians and reptiles, have not yet been approved for human consumption in Kuwait, Buabbas is hopeful that people will be willing to try them. He aims to expand his business beyond the pet trade and get the invertebrates onto dinner plates, in what would be the first such restaurant in the Gulf. He is now experimenting with recipes before seeking permission from the Kuwaiti authorities. "I have so far created three types of sauces... and colleagues of mine have tried and liked them," said Buabbas, who apart from breeding superworms works in the government sector. Regulation is catching up with the food trend in May, the European Commission approved dried mealworms for human consumption after the 27-nation bloc's food watchdog said they were safe to eat. The decision was good news for the burgeoning insect farming industry in Europe. Buabbas said a fascination with the secrets of superworms prompted him to travel to Thailand in 2018 to learn more about the animals, which are a popular snack there. "At first, I was disgusted by them, but... then I got used to the worms, understanding their behaviour and what poses a danger to them," he told AFP. He spends two hours with the creatures every day, feeding them oats, bran, potatoes and carrots, as well as tweaking humidity and temperature levels. He usually produces between 3,000 and 6,000 worms every three months, and at times up to 10,000. The superworms take about 90 days to mature enough to be ready for sale, each weighing approximately a gram at six centimetres (two inches) long. They fetch $3 for 25 larvae. Buabbas said the superworm business has been lucrative, with bird-breeder customers buying thousands of dollars worth at a time to feed their cardinals and nightingales. Before borders closed due to the coronavirus pandemic, he would transport boxes of worms to other Gulf countries, especially Saudi Arabia. Buabbas markets his business on social media, while he works on superworm recipes that he says will incorporate elements of local cuisine. But when asked how they tasted, he said he didn't know. He's never tried them.

Kuwaiti breeder hopes superworms will become new superfood 

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