Do you know which countries have the most sleep deprived people of the world. A new study says Japan South Korea and Saudi Arabia and while the mention of Japan and South Korea in the list is not shocking it's the inclusion of Saudi Arabia that is surprising...Watch in for more details!

Saudi Arabia third most sleep deprived country in the world

According to a recent study, people who got to bed after 10 pm are sleep deprived, irrespective of the numbers of hours of sleep.

Conducted by Godrej Interio, the study revealed that sleeping post 10 pm is clinically declared as an inappropriate time to go to sleep as it triggers a change in the sleeping pattern that leads to sleep deprivation.

India&#39;s leading furniture brand in both home and institutional segments launched the &#39;sleep@10 campaign&#39; last year, that focused on addressing the rising concern over sleep deprivation in India.

The study was conducted across 8,000 Indians living across the metros in India with over 93 per cent Indian being sleep deprived.&nbsp;

The study is based on the insights sourced from Indians that have taken their sleep test on the sleep-o-meter hosted on the sleep@10 website.&nbsp;

According to a report, around 1.5 lacs Indians took the sleep test and out of all cities, people living in Mumbai are the most sleep-deprived.&nbsp;

The survey also found that nine out of every ten respondents felt dull after they wake up.&nbsp;

Around to 64% of the respondents admitted that &#39;screen time&#39;, including television and phone, delayed their sleep time while 55% of the respondents said they slept after midnight while the ideal time would be around 10 pm.&nbsp;

The study further revealed that the problem of not sleeping on time wasn&#39;t only restricted to adults but kids as well wherein only 90% of respondents below 18 years sleep after 10 pm leading to sleep deprivation on a rampant rise among the next generation.

Commenting on the research findings, Dr. Preeti Devanani, Sleep medicine specialist, Sleep@10 - A Godrej Interio initiative, said, &quot;The time of night when you sleep makes a significant difference in terms of the architecture and quality of your sleep. The slumber is composed of a series of 90-minute cycles during which your brain moves from lighter stages to deep slow wave sleep which is a part of non-Rapid Eye Movement (non-REM) sleep and Rapid Eye Movement (REM) sleep, which is essential for memory formation and hormonal regulation.&quot;&nbsp;

&quot;The cycle durations and percentages vary depending on the level of sleep deprivation as the brain has to compensate with recovery sleep and this may compromise quality and functions,&quot; She added.&nbsp;

&quot;Also, the addiction to technology and multiple devices all through the day and accessing them immediately before sleeping is also on the rise impacting the quality and duration of sleep. In this modern lifestyle, sleep deprivation is turning out to be a rising concern.&quot;

The study also revealed that 95% very rarely sleep at 10 pm whereas 35% respondents sleep after 12 am and 34% sleep less than 6 hours in Mumbai.&nbsp;

In Delhi, 72% respondents very rarely sleep at 10 pm whereas 14.36% sleep after 12 am and 30.4% sleep less than 6 hours.&nbsp;

In tier 3 cities, only 13% respondents sleep at 10 pm whereas 35% sleep less than 6 hours while only 6% feel fresh and are ready to face the world after waking up.&nbsp;

Prominent lifestyle changes in adults seem to be a compelling reason for sleep deprivation. 
&nbsp;

The study was conducted by Godrej Interio

According to a recent study, people who got to bed after 10 pm are sleep deprived, irrespective of the numbers of hours of sleep. Conducted by Godrej Interio, the study revealed that sleeping post 10 pm is clinically declared as an inappropriate time to go to sleep as it triggers a change in the sleeping pattern that leads to sleep deprivation. India's leading furniture brand in both home and institutional segments launched the 'sleep@10 campaign' last year, that focused on addressing the rising concern over sleep deprivation in India. The study was conducted across 8,000 Indians living across the metros in India with over 93 per cent Indian being sleep deprived. The study is based on the insights sourced from Indians that have taken their sleep test on the sleep-o-meter hosted on the sleep@10 website. According to a report, around 1.5 lacs Indians took the sleep test and out of all cities, people living in Mumbai are the most sleep-deprived. The survey also found that nine out of every ten respondents felt dull after they wake up. Around to 64% of the respondents admitted that 'screen time', including television and phone, delayed their sleep time while 55% of the respondents said they slept after midnight while the ideal time would be around 10 pm. The study further revealed that the problem of not sleeping on time wasn't only restricted to adults but kids as well wherein only 90% of respondents below 18 years sleep after 10 pm leading to sleep deprivation on a rampant rise among the next generation. Commenting on the research findings, Dr. Preeti Devanani, Sleep medicine specialist, Sleep@10 - A Godrej Interio initiative, said, "The time of night when you sleep makes a significant difference in terms of the architecture and quality of your sleep. The slumber is composed of a series of 90-minute cycles during which your brain moves from lighter stages to deep slow wave sleep which is a part of non-Rapid Eye Movement (non-REM) sleep and Rapid Eye Movement (REM) sleep, which is essential for memory formation and hormonal regulation." "The cycle durations and percentages vary depending on the level of sleep deprivation as the brain has to compensate with recovery sleep and this may compromise quality and functions," She added. "Also, the addiction to technology and multiple devices all through the day and accessing them immediately before sleeping is also on the rise impacting the quality and duration of sleep. In this modern lifestyle, sleep deprivation is turning out to be a rising concern." The study also revealed that 95% very rarely sleep at 10 pm whereas 35% respondents sleep after 12 am and 34% sleep less than 6 hours in Mumbai. In Delhi, 72% respondents very rarely sleep at 10 pm whereas 14.36% sleep after 12 am and 30.4% sleep less than 6 hours. In tier 3 cities, only 13% respondents sleep at 10 pm whereas 35% sleep less than 6 hours while only 6% feel fresh and are ready to face the world after waking up. Prominent lifestyle changes in adults seem to be a compelling reason for sleep deprivation.

Over 90% Indians are sleep-deprived: Study

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<a href="http://www.wionews.com/india-news/over-90-indians-are-sleep-deprived-study-36039">Over 90% Indians are sleep deprived: Study</a>

According to a recent study, people who got to bed after 10 pm are sleep deprived, irrespective of the numbers of hours of sleep. Conducted by Godrej Interio, the study revealed that sleeping post 10 pm is clinically declared as an inappropriate time to go to sleep as it triggers a change in the sleeping pattern that leads to sleep deprivation.

Irrfan Khan diagnosed with neuroendocrine tumour, leaves country for treatment Actor Irrfan Khan issued a fresh statement on Friday afternoon revealing that he has been diagnosed with a NeuroEndocrine tumour and he would be flying out of the country for treatment. In an official statement posted on Twitter, the actor revealed that dealing with the diseases has been difficult and he is thankful to those who gave him strength and love. Sensex, Nifty see sharpest fall in over 1 month Indian shares fell 1.5 percent on Friday, the sharpest in more than a month, with financial and energy stocks leading the decline. The benchmark BSE Sensex declined 1.51 percent to 33,176, ending 0.4 percent lower for the week. Convicted in human trafficking case, singer Daler Mehndi gets bail The popular Punjabi pop singer Daler Mehndi who was convicted by Patiala court on March 16 for human trafficking has now been granted bail. Daler Mehndi informed that he will now appear in high court. Rafale deal: Dassault called government's lie, says Rahul Gandhi Congress president Rahul Gandhi on Friday once again attacked the Modi government over Rafale plane deal. Rahul Gandhi's tweet comes days after Congress targeted the NDA government over the Rafale deal, alleging that it was turning out to be a mother scam, and asked the government to come clean. Over 90% Indians are sleep deprived: Study According to a recent study, people who got to bed after 10 pm are sleep deprived, irrespective of the numbers of hours of sleep. Conducted by Godrej Interio, the study revealed that sleeping post 10 pm is clinically declared as an inappropriate time to go to sleep as it triggers a change in the sleeping pattern that leads to sleep deprivation.

WION Evening News Brief, March 16, 2018

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