Beetroot is often celebrated for its vibrant hue and nutritional value. It isn't just a kitchen staple as&nbsp;its benefits extend to skincare, offering a natural and effective way to enhance your skin's health and appearance. Here are eight benefits of applying beetroot on the skin and how to incorporate it into your skincare routine:

1. Slows ageing&nbsp; 
Beetroot is rich in antioxidants like vitamin C which makes the skin glow and prevents premature ageing. Beetroot helps the skin look youthful and radiant.

2. Brightens Skin 
Its natural pigments help even out skin tone, reducing the appearance of dark spots and blemishes for a brighter complexion.

3. Hydrates Skin 
Beetroot has a high water content which helps moisturise the skin leaving it soft and supple. You can grind the beetroot and use it as a mask with curd and honey for extra hydration.&nbsp;

4. Anti-inflammatory Properties 
Beetroot contains anti-inflammatory compounds that soothe irritated skin, making it ideal for those with sensitive or acne-prone skin.

5. Promotes Collagen Production 
The vitamins and minerals in beetroot stimulate collagen synthesis, improving skin elasticity and reducing the appearance of fine lines and wrinkles.

6. Detoxifies Skin 
Beetroot's detoxifying properties help eliminate toxins from the skin, promoting a clearer complexion and preventing breakouts.

7. Natural Exfoliant 
Beetroot contains natural acids that gently exfoliate the skin removing dead cells and promoting cell turnover for smoother, more radiant skin.

8. Treats Pigmentation 
Regular use of beetroot can help fade pigmentation and dark spots, giving you a more even skin tone.

Also read |&nbsp;&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-fasting-mimicking-diet-can-increase-your-life-finds-study-heres-what-it-means-692047">Diet that mimics fasting can increase your life, finds study. Here's what it means</a>

<h2>How to incorporate beetroot into your skincare routine</h2>

Beetroot Face Mask 
Grate or blend beetroot into a paste and apply it to clean skin. Leave it on for 15-20 minutes before rinsing off with warm water.

Beetroot Juice Toner 
Mix equal parts beetroot juice, aloe vera juice, and water and apply it to your face with a cotton pad after cleansing. This toner will help balance your skin's pH and tighten pores.

Beetroot-Infused Oil 
Infuse beetroot slices in your favourite carrier oil for a few weeks. Use this oil as a moisturiser or add a few drops to your bath for soft, nourished skin.

Remember to do a patch test before trying any new skincare ingredient, especially if you have sensitive skin. With its numerous benefits, beetroot is a versatile addition to your skincare regimen, offering natural solutions for healthy, glowing skin.

Also read |&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-why-chronic-neck-pain-should-not-be-ignored-expert-explains-693023">Why chronic neck pain should not be ignored: Expert explains</a>

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Beetroot is often celebrated for its vibrant hue and nutritional value. It isn't just a kitchen staple as its benefits extend to skincare, offering a natural and effective way to enhance your skin's health and appearance.

Beetroot is often celebrated for its vibrant hue and nutritional value. It isn't just a kitchen staple as its benefits extend to skincare, offering a natural and effective way to enhance your skin's health and appearance. Here are eight benefits of applying beetroot on the skin and how to incorporate it into your skincare routine: 1. Slows ageing Beetroot is rich in antioxidants like vitamin C which makes the skin glow and prevents premature ageing. Beetroot helps the skin look youthful and radiant. 2. Brightens Skin Its natural pigments help even out skin tone, reducing the appearance of dark spots and blemishes for a brighter complexion. 3. Hydrates Skin Beetroot has a high water content which helps moisturise the skin leaving it soft and supple. You can grind the beetroot and use it as a mask with curd and honey for extra hydration. 4. Anti-inflammatory Properties Beetroot contains anti-inflammatory compounds that soothe irritated skin, making it ideal for those with sensitive or acne-prone skin. 5. Promotes Collagen Production The vitamins and minerals in beetroot stimulate collagen synthesis, improving skin elasticity and reducing the appearance of fine lines and wrinkles. 6. Detoxifies Skin Beetroot's detoxifying properties help eliminate toxins from the skin, promoting a clearer complexion and preventing breakouts. 7. Natural Exfoliant Beetroot contains natural acids that gently exfoliate the skin removing dead cells and promoting cell turnover for smoother, more radiant skin. 8. Treats Pigmentation Regular use of beetroot can help fade pigmentation and dark spots, giving you a more even skin tone. Also read | Diet that mimics fasting can increase your life, finds study. Here's what it means How to incorporate beetroot into your skincare routine Beetroot Face Mask Grate or blend beetroot into a paste and apply it to clean skin. Leave it on for 15-20 minutes before rinsing off with warm water. Beetroot Juice Toner Mix equal parts beetroot juice, aloe vera juice, and water and apply it to your face with a cotton pad after cleansing. This toner will help balance your skin's pH and tighten pores. Beetroot-Infused Oil Infuse beetroot slices in your favourite carrier oil for a few weeks. Use this oil as a moisturiser or add a few drops to your bath for soft, nourished skin. Remember to do a patch test before trying any new skincare ingredient, especially if you have sensitive skin. With its numerous benefits, beetroot is a versatile addition to your skincare regimen, offering natural solutions for healthy, glowing skin. Also read | Why chronic neck pain should not be ignored: Expert explains

8 benefits of applying beetroot on skin and how to use it in skincare

Since thousands of years, people have been singing praises of fermented foods like yoghurt, kombucha, kimchi and wine for our gut health. Now, we are also seeing people talk about the wonders of fermented skincare ingredients and they are increasingly popping up in moisturisers, toners, and serums (all thanks to the Korean beauty industry) across the world.

What started as a beauty&nbsp;trend in South Korea rapidly made its way west and millions of natural beauty enthusiasts gave their nod to it. And if we talk about traditional Indian beauty rituals, people have been using a cool yoghurt-based face mask, rich in lactic acid, since centuries. The fermentation technique has also been thriving in contemporary Japanese beauty formulations. And, experts are now saying that soon&nbsp;fermented products will become a global phenomenon.&nbsp;

So, if you too wish to hop on the bandwagon and incorporate fermented skincare trend into your daytime or nighttime beauty routine, keep scrolling!

<h2>What's fermented skincare?</h2>

Just like we ferment cabbage in salt to make kimchi and grapes in yeast to make wine, fermentation is used in beauty labs to harness microorganisms, such as bacteria, to break down skincare ingredients into different compounds.

Fermented skincare ingredients are derived from nature, but not all of them are from plants. Fermented mushrooms are used in labs since they have antioxidant, anti-inflammatory, and anti-bacterial properties. Some even use fermented ginseng root and fermented rice extract in their products to reduce&nbsp;wrinkles.

The fermentation process transforms the natural substances in different products like moisturisers, serums or masks, enabling the skin to better absorb the ingredients.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-managing-negative-emotions-can-help-limit-neurodegeneration-slow-down-pathological-ageing-study-552659">Managing negative emotions can help limit neurodegeneration, slow down pathological ageing: Study</a>

<h2>Benefits</h2>

<ul>
	<li>Easier and quicker absorption of ingredients</li>
	<li>Increases nutrient density, making the product’s natural ingredients more powerful</li>
	<li>Diminishes the signs of skin ageing by improving collagen synthesis</li>
	<li>Has anti-inflammatory properties</li>
	<li>Helps balance the skin's pH value</li>
	<li>Helps strengthen the skin's barrier</li>
</ul>

<h2>Fermented ingredients-infused products</h2>

If you wish to add some fermented skincare to your beauty routine, check out the products mentioned below.

<ul>
	<li>Eye cream -&nbsp;Verso Eye Cream</li>
	<li>Moisturiser - CLINICCARE X3M EGF Pure Serum</li>
	<li>BB cream - Dr Ceuracle Vegan Kombucha Tea BB Cream</li>
	<li>Mist - Elemis Superfood Kefir-Tea Mist</li>
</ul>

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Since thousands of years, people have been singing praises of fermented foods like yoghurt, kombucha, kimchi and wine for our gut health. Now, we are also seeing people talk about the wonders of fermented skincare ingredients and they are increasingly popping up in moisturisers, toners, and serums (all thanks to the Korean beauty industry) across the world.

Since thousands of years, people have been singing praises of fermented foods like yoghurt, kombucha, kimchi and wine for our gut health. Now, we are also seeing people talk about the wonders of fermented skincare ingredients and they are increasingly popping up in moisturisers, toners, and serums (all thanks to the Korean beauty industry) across the world. What started as a beauty trend in South Korea rapidly made its way west and millions of natural beauty enthusiasts gave their nod to it. And if we talk about traditional Indian beauty rituals, people have been using a cool yoghurt-based face mask, rich in lactic acid, since centuries. The fermentation technique has also been thriving in contemporary Japanese beauty formulations. And, experts are now saying that soon fermented products will become a global phenomenon. So, if you too wish to hop on the bandwagon and incorporate fermented skincare trend into your daytime or nighttime beauty routine, keep scrolling! What's fermented skincare? Just like we ferment cabbage in salt to make kimchi and grapes in yeast to make wine, fermentation is used in beauty labs to harness microorganisms, such as bacteria, to break down skincare ingredients into different compounds. Fermented skincare ingredients are derived from nature, but not all of them are from plants. Fermented mushrooms are used in labs since they have antioxidant, anti-inflammatory, and anti-bacterial properties. Some even use fermented ginseng root and fermented rice extract in their products to reduce wrinkles. The fermentation process transforms the natural substances in different products like moisturisers, serums or masks, enabling the skin to better absorb the ingredients. Also read: Managing negative emotions can help limit neurodegeneration, slow down pathological ageing: Study Benefits Easier and quicker absorption of ingredients Increases nutrient density, making the product’s natural ingredients more powerful Diminishes the signs of skin ageing by improving collagen synthesis Has anti-inflammatory properties Helps balance the skin's pH value Helps strengthen the skin's barrier Fermented ingredients-infused products If you wish to add some fermented skincare to your beauty routine, check out the products mentioned below. Eye cream - Verso Eye Cream Moisturiser - CLINICCARE X3M EGF Pure Serum BB cream - Dr Ceuracle Vegan Kombucha Tea BB Cream Mist - Elemis Superfood Kefir-Tea Mist WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Ultimate guide to Fermented Skincare: Is it worth the hype?

Beauty fads such as Bird Poop facial, Bee Venom-infused skincare, Snail Mucus masks and the latest - Menstrual Masking show us how far one is willing to go in the name of good skincare. If you ever thought that you have seen enough and viral skincare trends cannot get any weirder, pause and think again. Because TikTokers will find a way to make your jaw drop with their so-called "advice" or "skincare secret".

Currently,&nbsp;period-blood face masks are gaining traction online and believe me or not, people are actually claiming that it has beauty benefits. But, wait, we all know that we cannot believe everything we see online, right? We should take every advice on social media with a pinch of salt because the virtual space is full of gimmicks and useless hacks.&nbsp;

So, let's break down this trend and understand why we should or shouldn't hop on the bandwagon and try menstrual masking.

<h2>What is Menstrual Masking?</h2>

The term 'Menstrual Masking', also known as period-blood facial and moon masking, was first used on social media in 2019. But, it turned into a trend only in 2022. And, as the name suggests, it involves using&nbsp;menstrual blood during facials or as a mask with the aim of improving skin texture and quality.&nbsp;

Many of those who have tried menstrual masking have done so because they believe that the micronutrients found in the period blood can benefit the skin. Most claims are pretty vague, with users saying that their skin feels and looks&nbsp;"better" post-treatment. Others have hopped the trend train to feel more connected with their body. But does it actually work or is it another gimmick to get those views and comments? Let's find out!

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-can-mewing-reshape-your-face-and-define-your-jawline-heres-a-quick-guide-541301">Can Mewing reshape your face and define your jawline? Here's a quick guide</a>

<h2>Does it actually work? Is it safe?</h2>

So, before we buy a facial kit, mask or any other skincare product, we check its ingredient list. So, let's first understand what exactly period blood is made up of.&nbsp;According to doctors, menstrual blood consists of the uterus lining, white blood cells, fibrants and proteins among other biological components such as mucus and clots. And, experts say that some of these can cause inflammation and infection on your skin.

Even though some say that menstrual blood has micronutrients like zinc, copper, magnesium, and iron, you must remember that the quantity of these substances is relatively low. And, even if there were high levels of micronutrients available in period blood, we couldn't benefit from them as there is no way they can make their way into the skin without any penetration enhancer. Most importantly, we cannot ignore the&nbsp;possibility of infection and cross-contamination and&nbsp;it is not worth the risk.

Also, remember that it is nothing like the blood used in PRP aka vampire facials, where beneficial elements from one's blood are isolated and used to attain glowing skin. Also, PRP, a medically-backed procedure, is conducted in a sterile way, whereas menstrual masking isn't.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-us-based-study-reveals-plant-based-diet-can-lower-bowel-cancer-risk-in-men-by-22-per-cent-538484">Study reveals plant-based diet can lower bowel cancer risk in men by 22 per cent</a>

<h2>Alternatives that actually work</h2>

Kim Kardashian-approved PRP facial aka Vampire facial is a great alternative for menstrual masking. However, you will have to visit an aesthetic clinic for the treatment. And, results are usually visible after a few sittings. You can also go for hydra facials for an instant glow.&nbsp;

If you are looking for an at-home treatment, try out avocado and honey mask or Ayurveda ubtan.

Final verdict: It is no youth elixir that many TikTokers have claimed and there're much better DIY treatments and skincare hacks available in the market.

Beauty fads such as Bird Poop facial, Bee Venom-infused skincare, Snail Mucus masks and the latest - Menstrual Masking show us how far one is willing to go in the name of good skincare.

Beauty fads such as Bird Poop facial, Bee Venom-infused skincare, Snail Mucus masks and the latest - Menstrual Masking show us how far one is willing to go in the name of good skincare. If you ever thought that you have seen enough and viral skincare trends cannot get any weirder, pause and think again. Because TikTokers will find a way to make your jaw drop with their so-called "advice" or "skincare secret". Currently, period-blood face masks are gaining traction online and believe me or not, people are actually claiming that it has beauty benefits. But, wait, we all know that we cannot believe everything we see online, right? We should take every advice on social media with a pinch of salt because the virtual space is full of gimmicks and useless hacks. So, let's break down this trend and understand why we should or shouldn't hop on the bandwagon and try menstrual masking. What is Menstrual Masking? The term 'Menstrual Masking', also known as period-blood facial and moon masking, was first used on social media in 2019. But, it turned into a trend only in 2022. And, as the name suggests, it involves using menstrual blood during facials or as a mask with the aim of improving skin texture and quality. Many of those who have tried menstrual masking have done so because they believe that the micronutrients found in the period blood can benefit the skin. Most claims are pretty vague, with users saying that their skin feels and looks "better" post-treatment. Others have hopped the trend train to feel more connected with their body. But does it actually work or is it another gimmick to get those views and comments? Let's find out! Also read: Can Mewing reshape your face and define your jawline? Here's a quick guide Does it actually work? Is it safe? So, before we buy a facial kit, mask or any other skincare product, we check its ingredient list. So, let's first understand what exactly period blood is made up of. According to doctors, menstrual blood consists of the uterus lining, white blood cells, fibrants and proteins among other biological components such as mucus and clots. And, experts say that some of these can cause inflammation and infection on your skin. Even though some say that menstrual blood has micronutrients like zinc, copper, magnesium, and iron, you must remember that the quantity of these substances is relatively low. And, even if there were high levels of micronutrients available in period blood, we couldn't benefit from them as there is no way they can make their way into the skin without any penetration enhancer. Most importantly, we cannot ignore the possibility of infection and cross-contamination and it is not worth the risk. Also, remember that it is nothing like the blood used in PRP aka vampire facials, where beneficial elements from one's blood are isolated and used to attain glowing skin. Also, PRP, a medically-backed procedure, is conducted in a sterile way, whereas menstrual masking isn't. Also read: Study reveals plant-based diet can lower bowel cancer risk in men by 22 per cent Alternatives that actually work Kim Kardashian-approved PRP facial aka Vampire facial is a great alternative for menstrual masking. However, you will have to visit an aesthetic clinic for the treatment. And, results are usually visible after a few sittings. You can also go for hydra facials for an instant glow. If you are looking for an at-home treatment, try out avocado and honey mask or Ayurveda ubtan. Final verdict: It is no youth elixir that many TikTokers have claimed and there're much better DIY treatments and skincare hacks available in the market.

'Menstrual masking' is going viral on TikTok: But, is it safe?

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8 benefits of applying beetroot on skin and how to use it in skincare

Ultimate guide to Fermented Skincare: Is it worth the hype?

'Menstrual masking' is going viral on TikTok: But, is it safe?