Pistachios, consumed worldwide, also have health benefits as per a new study. According to a new research from tufts university in the US, Pistachios may protect our eyes and brains from getting impacted as we age.

Study: Daily Pistachio Consumption Can Help Eye Health in Adults  

While eyelash extensions are trending, are they worth getting? Experts have revealed the adhesive in these artificial eyelashes may pose&nbsp;serious health risks&nbsp;for our eyes.

While the purpose of our eyelashes is to protect the eyes from any airborne particles that may cause infections, these extensions are used to make them look thicker and longer for fashionable makeovers.&nbsp;

Eyelash extensions are individual fibres made from silk, hair from mink or horse, plastic, or nylon. They are attached to our lashes using an adhesive or glue, which can result in various issues.&nbsp;

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According to one research, about 40 per cent of women reported having an allergic reaction to the glue and over 60 per cent reported keratoconjunctivitis, which is inflammation of both conjunctiva and cornea at the same time.

Furthermore, reports suggest that consumers were sold&nbsp;nail glue instead of the one meant for eyelashes, which&nbsp;has serious risks as it is much more potent.

Eyelash adhesives can also reportedly increase the risk of cancer.

One study found that 75 per cent&nbsp;of the 20 professional glues released formaldehyde, a cancer-causing chemical. Additionally,&nbsp;four of the 17 consumer glues also had the chemical. Notably, some of the glues did not mention formaldehyde in their ingredients.

The eyelash glue also contains preservatives which can result in conjunctivitis and conjunctival erosion, which can affect a person's&nbsp;eyesight and cause pain. In this condition, the epithelium, the cells on the cornea's surface, loosens from the layer below it.&nbsp;

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According to The Conversation, the most common issue&nbsp;caused by eyelash extensions is blepharitis -&nbsp;irritation or inflammation of the eyelids, due to the build-up of bacteria.

Additionally, poor hygiene conditions at salons can also cause lash mite infestation. Eyelash extension removal, even by professionals, can deteriorate the health of natural lashes.

Some people have also started using eyelash serums which contain prostaglandin. These serums are becoming increasingly&nbsp;popular as they claim to&nbsp;increase the thickness, length, and darkness of natural lashes. However, they can still pose health risks.

These serums can result in the loss of fat tissues around the eyes,&nbsp;making&nbsp;them&nbsp;look hollow and dark circles worse. They can also change the colour of the irises&nbsp;permanently.

(With inputs from agencies)

While eyelash extensions are trending, are they worth getting? Experts have revealed the adhesive in these artificial eyelashes may pose serious health risks for our eyes.

While eyelash extensions are trending, are they worth getting? Experts have revealed the adhesive in these artificial eyelashes may pose serious health risks for our eyes. While the purpose of our eyelashes is to protect the eyes from any airborne particles that may cause infections, these extensions are used to make them look thicker and longer for fashionable makeovers. Eyelash extensions are individual fibres made from silk, hair from mink or horse, plastic, or nylon. They are attached to our lashes using an adhesive or glue, which can result in various issues. Also Read | MIRACLE! German man becomes only 7th person to be cured of HIV According to one research, about 40 per cent of women reported having an allergic reaction to the glue and over 60 per cent reported keratoconjunctivitis, which is inflammation of both conjunctiva and cornea at the same time. Furthermore, reports suggest that consumers were sold nail glue instead of the one meant for eyelashes, which has serious risks as it is much more potent. Eyelash adhesives can also reportedly increase the risk of cancer. One study found that 75 per cent of the 20 professional glues released formaldehyde, a cancer-causing chemical. Additionally, four of the 17 consumer glues also had the chemical. Notably, some of the glues did not mention formaldehyde in their ingredients. The eyelash glue also contains preservatives which can result in conjunctivitis and conjunctival erosion, which can affect a person's eyesight and cause pain. In this condition, the epithelium, the cells on the cornea's surface, loosens from the layer below it. Also Read | Scientists close to creating 'one and done' anti-flu vaccine to kill future pandemic According to The Conversation, the most common issue caused by eyelash extensions is blepharitis - irritation or inflammation of the eyelids, due to the build-up of bacteria. Additionally, poor hygiene conditions at salons can also cause lash mite infestation. Eyelash extension removal, even by professionals, can deteriorate the health of natural lashes. Some people have also started using eyelash serums which contain prostaglandin. These serums are becoming increasingly popular as they claim to increase the thickness, length, and darkness of natural lashes. However, they can still pose health risks. These serums can result in the loss of fat tissues around the eyes, making them look hollow and dark circles worse. They can also change the colour of the irises permanently. (With inputs from agencies)

Eyelash extensions can pose serious health risks, warn experts

Smoking and alcohol consumption have long been associated with various health risks, but their detrimental effects on eye health are often underestimated. Smoking and regular alcohol affects not only your overall well-being but also impacts your eyes says, Dr Ankit Deokar, Consultant-Cornea, Sankara Eye Centre, Indore.

<h2>Smoking and its effect on vision</h2>

Following are some of the impacts of regular smoking and alcohol consumption on eye health and the potential risks associated with them:

Increased Risk of Cataracts: Smoking is a well-established risk factor for the development of cataracts. The harmful chemicals in tobacco smoke contribute to the clouding of the eye's natural lens.

Macular Degeneration: Smoking has been linked to an increased risk of age-related macular degeneration (AMD), a leading cause of vision loss among older adults. AMD affects the central part of the retina, leading to a loss of central vision.

Smoking and Diabetic Retinopathy: Engaging in smoking elevates the likelihood of experiencing diverse complications related to diabetes, such as diabetic retinopathy. It also increases the likelihood of vision-threatening complications.

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<h2>Effects of regular alcohol consumption on vision</h2>

Dr. Anand Kalaskar, General Physician, Apollo Clinic, Nigdi, Pune says, "Smoking and alcohol consumption can have significant adverse effects on eye health, impacting various aspects of vision and increasing the risk of developing serious eye conditions."

Glaucoma: Excessive alcohol consumption can have detrimental effects on the eyes. Alcohol can disrupt the delicate balance of fluid pressure within the eyes, leading to fluctuations that may increase the risk of developing conditions such as glaucoma.

Nutritional Deficiencies: Chronic alcohol abuse can also contribute to nutritional deficiencies that affect eye health, such as a deficiency in vitamin A, which is essential for maintaining healthy vision.

Eye trauma: Alcohol consumption can impair judgment and coordination, increasing the risk of eye injuries from accidents or falls. This can result in trauma to the eyes, ranging from minor injuries like corneal abrasions to more severe conditions such as retinal detachment.

Quitting smoking and moderating alcohol consumption are essential steps towards maintaining optimal eye health. Regular eye check-ups and a healthy lifestyle contribute to preventing vision-related issues associated with these harmful habits.

Additionally, regular eye check-ups and a healthy lifestyle, including a well-balanced diet, can contribute to maintaining optimal eye health throughout life. As with any health-related matter, individuals are advised to consult with healthcare professionals for personalised advice and guidance based on their specific circumstances.

Smoking and alcohol consumption have long been associated with various health risks, but their detrimental effects on eye health are often underestimated. Smoking and regular alcohol affects not only your overall well-being but also impacts your eyes says, Dr Ankit Deokar, Consultant-Cornea, Sankara Eye Centre, Indore.

Smoking and alcohol consumption have long been associated with various health risks, but their detrimental effects on eye health are often underestimated. Smoking and regular alcohol affects not only your overall well-being but also impacts your eyes says, Dr Ankit Deokar, Consultant-Cornea, Sankara Eye Centre, Indore. Smoking and its effect on vision Following are some of the impacts of regular smoking and alcohol consumption on eye health and the potential risks associated with them: Increased Risk of Cataracts: Smoking is a well-established risk factor for the development of cataracts. The harmful chemicals in tobacco smoke contribute to the clouding of the eye's natural lens. Macular Degeneration: Smoking has been linked to an increased risk of age-related macular degeneration (AMD), a leading cause of vision loss among older adults. AMD affects the central part of the retina, leading to a loss of central vision. Smoking and Diabetic Retinopathy: Engaging in smoking elevates the likelihood of experiencing diverse complications related to diabetes, such as diabetic retinopathy. It also increases the likelihood of vision-threatening complications. Also read: Don't let menopause pause you, embrace it with confidence and dismantle stigmas Effects of regular alcohol consumption on vision Dr. Anand Kalaskar, General Physician, Apollo Clinic, Nigdi, Pune says, "Smoking and alcohol consumption can have significant adverse effects on eye health, impacting various aspects of vision and increasing the risk of developing serious eye conditions." Glaucoma: Excessive alcohol consumption can have detrimental effects on the eyes. Alcohol can disrupt the delicate balance of fluid pressure within the eyes, leading to fluctuations that may increase the risk of developing conditions such as glaucoma. Nutritional Deficiencies: Chronic alcohol abuse can also contribute to nutritional deficiencies that affect eye health, such as a deficiency in vitamin A, which is essential for maintaining healthy vision. Eye trauma: Alcohol consumption can impair judgment and coordination, increasing the risk of eye injuries from accidents or falls. This can result in trauma to the eyes, ranging from minor injuries like corneal abrasions to more severe conditions such as retinal detachment. Quitting smoking and moderating alcohol consumption are essential steps towards maintaining optimal eye health. Regular eye check-ups and a healthy lifestyle contribute to preventing vision-related issues associated with these harmful habits. Additionally, regular eye check-ups and a healthy lifestyle, including a well-balanced diet, can contribute to maintaining optimal eye health throughout life. As with any health-related matter, individuals are advised to consult with healthcare professionals for personalised advice and guidance based on their specific circumstances.

How smoking and drinking alcohol regularly impact eye health

They say eyes are a mirror to the soul of a person but how often do we give a thought about their wellbeing? Eye health is important for overall quality of life. Good vision leads to improved learning and comprehension and better quality of life. Healthy brain function needs healthy eyesight. We got in touch with Dr. Chetna T Nayak, Consultant Ophthalmologist with Gleneagles Hospital, Bengaluru. She gave us some tips for vision care at home.

Here are some tips suggested by her that should be part of our daily routine.

1. Avoid touching eyes frequently

Since you never know how much dust, dirt and bacteria your hands have at every time of the day, it's best to avoid&nbsp;rubbing your eyes. The more you rub, the itchier they become. In case of infection or irritation consult an eye specialist.

2. Practise frequent hand washing

Washing hands regularly keeps bacteria at bay and prevents them from causing infection and allergy.

3. Protect your eyes from the sun

Exposure to sunlight and UV rays increases the risk for age-related macular degeneration and may cause cornea sunburn. UV blocking sunglasses delay the development of cataracts, since direct sunlight hastens their formation. Sunglasses also protect the delicate eyelid skin by preventing both wrinkles and skin cancer around the eye

4. Maintain proper screen distance and room lighting while working on computer

Follow 1-2-10 rule for digital devices. Mobiles should be kept at 1 feet, computer monitors about 2 feet and television at 10 feet away from the eyes and there should be sufficient but diffused lighting in the room. Reflections on the screen due to bright light can cause glare and cause eye strain.

<h2><a href="https://www.wionews.com/entertainment/how-important-is-a-good-nights-sleep-for-better-health-and-productivity-680984">How important is a good night’s sleep for better health and productivity?</a></h2>

5. Follow 20-20-20 rule

Following 20-20-20 rule reduces eye strain due to the digital screen. Every 20 minutes, look at an object that is 20 feet away from you for 20 seconds. Remember to blink often. Install &nbsp;apps that remind you to blink like BLINK APP. You can even get out of your seat and take a small stroll which promotes good blood circulation throughout the body and keeps you from being sedentary too.

6. Get sufficient sleep

It is necessary to get sufficient shut-eye each day to keep your eyes revitalised and healthy. Sleep rejuvenates eyes, body and mind.

7. Eye protection

It is critical to wear proper eye protection like protective glasses to prevent eye injuries during sports such as hockey, badminton, baseball also while lighting crackers and even during home projects such as home repairs, gardening, and cleaning.&nbsp;

8. Stop smoking

Tobacco smoking is known to cause age-related macular degeneration (AMD), a disease which leads to vision loss. Smokers are also at increased risk for developing cataracts.

<h2><a href="https://www.wionews.com/entertainment/glaucoma-awareness-month-cataract-vs-glaucoma-whats-the-difference-678156">Glaucoma Awareness Month: Cataract vs Glaucoma - What's the difference?</a></h2>

9. Contact lens care

Proper contact lens care is crucial. Never sleep in contact lenses other than extended-wear contact lenses. Using saliva or water as a wetting solution, using expired solutions, and using disposable contact lenses beyond their wear can result in eye infection, redness, corneal ulcers, and even vision loss.

10. Eat a healthy diet

A healthy diet is important to maintain good health. Vitamin deficiency can impair retinal function. &nbsp;Include food rich in Vitamin A like carrots, sweet potatoes, and spinach, foods rich in Omega-3 fatty acids like salmon, antioxidants like avocado, and dark chocolate, and foods rich in vitamin E like grains, cereals, and dry fruits like almonds. Researchers have found people on diets with these foods are less likely to develop age-related macular degeneration.&nbsp;

11. Stay hydrated

Sufficient fluid intake is essential for the well-being of your body, including your eyes. Maintain good hydration to prevent eyes from getting dry and irritated.

12. Use the right kind of eye make-up.

Eye shadows, mascara, and eyeliners can cause an allergic reaction in the eyes. Use the right brand that suits your eyes. Don’t forget to use a make-up remover before going to bed to avoid bacterial growth also, clean your make-up brushes regularly, especially those that you use for eye make-up application.

13. Keep your surroundings clean

Exposure to dirt and dust can irritate your eyes, so make sure that the places you frequent are well-maintained and clean. Change your linens and towels regularly and keep your workstation clutter-free.

14. Visit your eye doctor regularly

Everyone needs a regular eye examination, even young children. It helps to protect your sight and lets you see your best.

They say eyes are a mirror to the soul of a person but how often do we give a thought about their wellbeing? Eye health is important for overall quality of life.

They say eyes are a mirror to the soul of a person but how often do we give a thought about their wellbeing? Eye health is important for overall quality of life. Good vision leads to improved learning and comprehension and better quality of life. Healthy brain function needs healthy eyesight. We got in touch with Dr. Chetna T Nayak, Consultant Ophthalmologist with Gleneagles Hospital, Bengaluru. She gave us some tips for vision care at home. Here are some tips suggested by her that should be part of our daily routine. 1. Avoid touching eyes frequently Since you never know how much dust, dirt and bacteria your hands have at every time of the day, it's best to avoid rubbing your eyes. The more you rub, the itchier they become. In case of infection or irritation consult an eye specialist. 2. Practise frequent hand washing Washing hands regularly keeps bacteria at bay and prevents them from causing infection and allergy. 3. Protect your eyes from the sun Exposure to sunlight and UV rays increases the risk for age-related macular degeneration and may cause cornea sunburn. UV blocking sunglasses delay the development of cataracts, since direct sunlight hastens their formation. Sunglasses also protect the delicate eyelid skin by preventing both wrinkles and skin cancer around the eye 4. Maintain proper screen distance and room lighting while working on computer Follow 1-2-10 rule for digital devices. Mobiles should be kept at 1 feet, computer monitors about 2 feet and television at 10 feet away from the eyes and there should be sufficient but diffused lighting in the room. Reflections on the screen due to bright light can cause glare and cause eye strain. How important is a good night’s sleep for better health and productivity? 5. Follow 20-20-20 rule Following 20-20-20 rule reduces eye strain due to the digital screen. Every 20 minutes, look at an object that is 20 feet away from you for 20 seconds. Remember to blink often. Install apps that remind you to blink like BLINK APP. You can even get out of your seat and take a small stroll which promotes good blood circulation throughout the body and keeps you from being sedentary too. 6. Get sufficient sleep It is necessary to get sufficient shut-eye each day to keep your eyes revitalised and healthy. Sleep rejuvenates eyes, body and mind. 7. Eye protection It is critical to wear proper eye protection like protective glasses to prevent eye injuries during sports such as hockey, badminton, baseball also while lighting crackers and even during home projects such as home repairs, gardening, and cleaning. 8. Stop smoking Tobacco smoking is known to cause age-related macular degeneration (AMD), a disease which leads to vision loss. Smokers are also at increased risk for developing cataracts. Glaucoma Awareness Month: Cataract vs Glaucoma - What's the difference? 9. Contact lens care Proper contact lens care is crucial. Never sleep in contact lenses other than extended-wear contact lenses. Using saliva or water as a wetting solution, using expired solutions, and using disposable contact lenses beyond their wear can result in eye infection, redness, corneal ulcers, and even vision loss. 10. Eat a healthy diet A healthy diet is important to maintain good health. Vitamin deficiency can impair retinal function. Include food rich in Vitamin A like carrots, sweet potatoes, and spinach, foods rich in Omega-3 fatty acids like salmon, antioxidants like avocado, and dark chocolate, and foods rich in vitamin E like grains, cereals, and dry fruits like almonds. Researchers have found people on diets with these foods are less likely to develop age-related macular degeneration. 11. Stay hydrated Sufficient fluid intake is essential for the well-being of your body, including your eyes. Maintain good hydration to prevent eyes from getting dry and irritated. 12. Use the right kind of eye make-up. Eye shadows, mascara, and eyeliners can cause an allergic reaction in the eyes. Use the right brand that suits your eyes. Don’t forget to use a make-up remover before going to bed to avoid bacterial growth also, clean your make-up brushes regularly, especially those that you use for eye make-up application. 13. Keep your surroundings clean Exposure to dirt and dust can irritate your eyes, so make sure that the places you frequent are well-maintained and clean. Change your linens and towels regularly and keep your workstation clutter-free. 14. Visit your eye doctor regularly Everyone needs a regular eye examination, even young children. It helps to protect your sight and lets you see your best.

Expert shares tips for taking care of eye health at home

World Sight Day, observed annually on the second Thursday of October, serves as a poignant reminder of the importance of good vision and the need for global awareness about eye health. Our eyes are precious, enabling us to perceive the world in all its beauty.

To commemorate this significant day, let's explore 10 essential tips for maintaining good eyesight and ensuring a clearer, brighter future for everyone.

<ol>
	<li>
	Regular Eye Check-ups: Make it a habit to schedule comprehensive eye examinations at least once a year, even if you don't wear glasses. Regular check-ups can help identify potential issues early and prevent severe eye conditions.
	</li>
	<li>
	Balanced Diet: Ensure your diet is rich in essential nutrients like vitamins A, C, and E, as well as minerals such as zinc and selenium. These nutrients support eye health and reduce the risk of age-related macular degeneration.
	</li>
	<li>
	Protective Eyewear: Shield your eyes from harmful sunlight by wearing sunglasses that block 100 per cent&nbsp;of UVA and UVB rays. Safety goggles are essential in environments where there's a risk of eye injury, like construction sites or laboratories.
	</li>
	<li>
	Digital Eye Strain Awareness: Combat digital eye strain by practising the 20-20-20 rule when using digital devices. Every 20 minutes, take a 20-second break to focus on something 20 feet away. This reduces the strain caused by prolonged screen time.
	</li>
	<li>
	Quit Smoking: Smoking is associated with cataracts, macular degeneration, and optic nerve damage. Quitting not only benefits your overall health but also significantly reduces the risk of vision-related problems.
	</li>
	<li>
	Manage Health Conditions: Control health conditions like diabetes and hypertension, which can lead to diabetic retinopathy and hypertensive retinopathy, both of which can cause vision impairment.
	</li>
	<li>
	Stay Hydrated: Maintain proper hydration to ensure good circulation, including to the eyes. Consume an adequate amount of water daily to maintain optimal eye health.
	</li>
	<li>
	Eye-Friendly Workplace: If you spend extended hours on a computer, ensure proper lighting and adjust your screen's position to minimise glare. An ergonomic chair and desk setup can also reduce eye strain.
	</li>
	<li>
	Adequate Sleep: Quality sleep allows your eyes to rest and rejuvenate. Lack of sleep can lead to dry eyes, blurred vision, and other eye discomforts.
	</li>
	<li>
	Know Your Family History: Some eye conditions, such as glaucoma and macular degeneration, have a genetic component. Understanding your family history can help you and your eye care professional monitor your eye health more effectively.
	</li>
</ol>

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-breast-cancer-in-30s-and-40s-what-young-women-should-be-aware-of--breast-cancer-awareness-month-644949">Breast cancer in 30s and 40s: What young women should be aware of | Breast Cancer Awareness Month</a>

Incorporating these tips into your daily routine can significantly contribute to preserving your eyesight. World Sight Day serves as a reminder that our vision is a gift that must be cherished and protected.

(With inputs from&nbsp;Dr Gopal S Pillai, Clinical Professor, Head of Opthalmology and Dr Anil Radhakrishnan, Consultant and Clinical Associate Professor, Ophthalmology, Amrita Hospital, Kochi)

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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World Sight Day, observed annually on the second Thursday of October, serves as a poignant reminder of the importance of good vision and the need for global awareness about eye health.

World Sight Day, observed annually on the second Thursday of October, serves as a poignant reminder of the importance of good vision and the need for global awareness about eye health. Our eyes are precious, enabling us to perceive the world in all its beauty. To commemorate this significant day, let's explore 10 essential tips for maintaining good eyesight and ensuring a clearer, brighter future for everyone. Regular Eye Check-ups: Make it a habit to schedule comprehensive eye examinations at least once a year, even if you don't wear glasses. Regular check-ups can help identify potential issues early and prevent severe eye conditions. Balanced Diet: Ensure your diet is rich in essential nutrients like vitamins A, C, and E, as well as minerals such as zinc and selenium. These nutrients support eye health and reduce the risk of age-related macular degeneration. Protective Eyewear: Shield your eyes from harmful sunlight by wearing sunglasses that block 100 per cent of UVA and UVB rays. Safety goggles are essential in environments where there's a risk of eye injury, like construction sites or laboratories. Digital Eye Strain Awareness: Combat digital eye strain by practising the 20-20-20 rule when using digital devices. Every 20 minutes, take a 20-second break to focus on something 20 feet away. This reduces the strain caused by prolonged screen time. Quit Smoking: Smoking is associated with cataracts, macular degeneration, and optic nerve damage. Quitting not only benefits your overall health but also significantly reduces the risk of vision-related problems. Manage Health Conditions: Control health conditions like diabetes and hypertension, which can lead to diabetic retinopathy and hypertensive retinopathy, both of which can cause vision impairment. Stay Hydrated: Maintain proper hydration to ensure good circulation, including to the eyes. Consume an adequate amount of water daily to maintain optimal eye health. Eye-Friendly Workplace: If you spend extended hours on a computer, ensure proper lighting and adjust your screen's position to minimise glare. An ergonomic chair and desk setup can also reduce eye strain. Adequate Sleep: Quality sleep allows your eyes to rest and rejuvenate. Lack of sleep can lead to dry eyes, blurred vision, and other eye discomforts. Know Your Family History: Some eye conditions, such as glaucoma and macular degeneration, have a genetic component. Understanding your family history can help you and your eye care professional monitor your eye health more effectively. Also read: Breast cancer in 30s and 40s: What young women should be aware of | Breast Cancer Awareness Month Incorporating these tips into your daily routine can significantly contribute to preserving your eyesight. World Sight Day serves as a reminder that our vision is a gift that must be cherished and protected. (With inputs from Dr Gopal S Pillai, Clinical Professor, Head of Opthalmology and Dr Anil Radhakrishnan, Consultant and Clinical Associate Professor, Ophthalmology, Amrita Hospital, Kochi) Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

World Sight Day 2023: 10 tips for eye health and maintaining good eyesight

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