These 3-Ingredient Breakfast Bowls Doctors Secretly Recommend

A Simple, Doctor-Approved Start

1. Greek Yogurt with Banana

2. Oats with Berries

3. Chia Seeds with Smoothies

4. Avocado Salad with Eggs

5. Banana Pancakes

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Life Fun: Discover the simplicity of -ingredient breakfast bowls that doctors recommend for a healthy start. These bowls are quick to assemble and packed with essential nutrients.

India skipper Rohit Sharma won the toss and elected to bowl against Bangladesh in their Nidahas Twenty20 tri-series match at R Premadasa Stadium, here today.

India, who lost their opening match to hosts Sri Lanka, are going in unchanged.

Across seven games, the three teams will battle for the title which starts from March 6 (Tuesday) and the final will be held on March 18 (Sunday). All the games will be played at R Premadasa Stadium in Colombo.

Teams:

India: Rohit Sharma(C), Shikhar Dhawan, Suresh Raina, Manish Pandey, Rishabh Pant, Dinesh Karthik, Washington Sundar, Vijay Shankar, Jaydev Unadkat, Yuzvendra Chahal and Shardul Thakur.

Bangladesh: Mahmudullah(C), Tamim Iqbal, Soumya Sarkar, Mushfiqur Rahim, Liton Das, Sabbir Rahman, Mehidy Hasan, Nazmul Islam, Rubel Hossain, Taskin Ahmed and Mustafizur Rahman.&nbsp;

(With inputs from PTI)

India, who lost their opening match to hosts Sri Lanka, are going in unchanged

India skipper Rohit Sharma won the toss and elected to bowl against Bangladesh in their Nidahas Twenty20 tri-series match at R Premadasa Stadium, here today. India, who lost their opening match to hosts Sri Lanka, are going in unchanged. Across seven games, the three teams will battle for the title which starts from March 6 (Tuesday) and the final will be held on March 18 (Sunday). All the games will be played at R Premadasa Stadium in Colombo. Teams: India: Rohit Sharma(C), Shikhar Dhawan, Suresh Raina, Manish Pandey, Rishabh Pant, Dinesh Karthik, Washington Sundar, Vijay Shankar, Jaydev Unadkat, Yuzvendra Chahal and Shardul Thakur. Bangladesh: Mahmudullah(C), Tamim Iqbal, Soumya Sarkar, Mushfiqur Rahim, Liton Das, Sabbir Rahman, Mehidy Hasan, Nazmul Islam, Rubel Hossain, Taskin Ahmed and Mustafizur Rahman. (With inputs from PTI)

Rohit Sharma wins toss, opts to bowl first; bowlers restrict Bangladesh to 139/8

India&#39;s young bowling unit got its bearings back with a disciplined effort to restrict Bangladesh to a modest 139/8 in the second round robin league match of the Nidahas T20 Tri-Nation tournament, here this evening.

After a nightmarish effort against hosts Sri Lanka in the opener, the inexperienced line-up gave a much better account of themselves, using the conditions well, much to the delight of their skipper Rohit Sharma.

The testimony to a better performance was as many as 55 dot balls (9.1 overs) being bowled by the &#39;Men In Blue&#39;.

On a slow Premadasa track, all-rounder Vijay Shankar&#39;s (2/32 in 4 overs) wicket-to-wicket stuff proved to be handy even though he had at least three catches dropped off his bowling. Jaydev Unadkat (3/38) had the most number of wickets but he was inconsistent throughout his four-over spell with a mixture of good deliveries followed by half-trackers.

Skipper Rohit once again started with off-spinner MS Washington Sundar (0/23 in 4 overs) and the normally dangerous Tamim Iqbal (15, 16 balls) found it difficult to get going in the Powerplay overs. Sundar bowled as many as 13 dot balls in those first six overs.

His partner Soumya Sarkar (14, 12 balls) flicked Unadkat over long-leg for a six but the Saurashtra left-arm had the last laugh when he was caught at short fine-leg trying to whip a rising delivery.

Tamim&#39;s misery was ended by a well-disguised short-ball from Shardul Thakur (1/25 in 4 overs), which climbed on him sharply.His mistimed pull-shot was taken easily by Unadkat at short fine-leg.

Liton Das (34, 30 balls) and former skipper Mushfiqur Rahim (18) added 31 runs for the third wicket.

Rahim, in fact, started with a switch-hit sweep and a conventional slog sweep off Yuzvendra Chahal (1/19 in 4 overs), who didn&#39;t bowl too many boundary balls after that. 
Shankar, playing his second international game, impressed everyone by hitting the right length time and again.

The lack of pace in his bowling was managed well by managing to hit the good length spot with Suresh Raina dropping a dolly to give Liton a reprieve. The ball stopped on him and climbed up. It was an easy skier went abegging with Raina running from mid-off dropped it.

Liton once again got lucky as another Shankar bouncer saw him try to clear the deep fine leg but Chahal running in-front spilt the catch.

However in his next over, Shankar got his first international wicket when Mushfiqur edged one to Dinesh Karthik behind the stumps.

Skipper Mahmudullah (1, 8 balls)was frustrated by Chahal&#39;s variations and in his desperate bid tried to hit Shankar inside out gave an easy catch to Shardul at sweeper cover boundary.

Liton couldn&#39;t utilise the chances that he got as Chahal enticed him with a flighted delivery as Raina took a simple catch at long-off.

Shankar was again unlucky in his final over when he sprinted around 35 metres towards vacant on the side trying to latch onto a catch off his own bowling. The batsman in question was Shabbir Rahaman (30, 26 balls), whose lusty blows towards the end gave Bangladesh&#39;s total, a semblance of respectability.

The testimony to a better performance was as many as 55 dot balls (9.1 overs) being bowled by the 'Men In Blue'.

India's young bowling unit got its bearings back with a disciplined effort to restrict Bangladesh to a modest 139/8 in the second round robin league match of the Nidahas T20 Tri-Nation tournament, here this evening. After a nightmarish effort against hosts Sri Lanka in the opener, the inexperienced line-up gave a much better account of themselves, using the conditions well, much to the delight of their skipper Rohit Sharma. The testimony to a better performance was as many as 55 dot balls (9.1 overs) being bowled by the 'Men In Blue'. On a slow Premadasa track, all-rounder Vijay Shankar's (2/32 in 4 overs) wicket-to-wicket stuff proved to be handy even though he had at least three catches dropped off his bowling. Jaydev Unadkat (3/38) had the most number of wickets but he was inconsistent throughout his four-over spell with a mixture of good deliveries followed by half-trackers. Skipper Rohit once again started with off-spinner MS Washington Sundar (0/23 in 4 overs) and the normally dangerous Tamim Iqbal (15, 16 balls) found it difficult to get going in the Powerplay overs. Sundar bowled as many as 13 dot balls in those first six overs. His partner Soumya Sarkar (14, 12 balls) flicked Unadkat over long-leg for a six but the Saurashtra left-arm had the last laugh when he was caught at short fine-leg trying to whip a rising delivery. Tamim's misery was ended by a well-disguised short-ball from Shardul Thakur (1/25 in 4 overs), which climbed on him sharply.His mistimed pull-shot was taken easily by Unadkat at short fine-leg. Liton Das (34, 30 balls) and former skipper Mushfiqur Rahim (18) added 31 runs for the third wicket. Rahim, in fact, started with a switch-hit sweep and a conventional slog sweep off Yuzvendra Chahal (1/19 in 4 overs), who didn't bowl too many boundary balls after that. Shankar, playing his second international game, impressed everyone by hitting the right length time and again. The lack of pace in his bowling was managed well by managing to hit the good length spot with Suresh Raina dropping a dolly to give Liton a reprieve. The ball stopped on him and climbed up. It was an easy skier went abegging with Raina running from mid-off dropped it. Liton once again got lucky as another Shankar bouncer saw him try to clear the deep fine leg but Chahal running in-front spilt the catch. However in his next over, Shankar got his first international wicket when Mushfiqur edged one to Dinesh Karthik behind the stumps. Skipper Mahmudullah (1, 8 balls)was frustrated by Chahal's variations and in his desperate bid tried to hit Shankar inside out gave an easy catch to Shardul at sweeper cover boundary. Liton couldn't utilise the chances that he got as Chahal enticed him with a flighted delivery as Raina took a simple catch at long-off. Shankar was again unlucky in his final over when he sprinted around 35 metres towards vacant on the side trying to latch onto a catch off his own bowling. The batsman in question was Shabbir Rahaman (30, 26 balls), whose lusty blows towards the end gave Bangladesh's total, a semblance of respectability.

India vs Bangladesh T20I:  Indian bowlers restrict Bangladesh to 139/8 in 20 overs

Mandeep Singh blasted a quick-fire unbeaten half-century as India crushed Zimbabwe by 10 wickets to level the Twenty20 series on Monday. 
 
The result sets up a series decider in the third and final game that will also be played at the Harare Sports Club on Wednesday. 
 
Zimbabwe won the toss and elected to bat, but could only muster 99 for nine in their 20 overs as the Indian bowlers strangled the run-rate. 
 
The tourists made short work of their reply, racing to their victory target off 13.1 overs as Mandeep Singh (52 from 40 balls) and fellow opener Lokesh Rahul (47 from 40 balls) put on a century stand. 
 
All the Zimbabwe batsmen struggled to score quick runs in their innings with none managing more than a run a ball. Peter Moor (31 from 32 balls) was the only one to muster any sort of resistance. 
 
Debutant seamer Barinder Sran took for wickets to lead the Indian charge, while fellow paceman Jasprit Bumrah picked up three wickets in his four overs. 
 
India also handed a debut to seamer Dhawal Kulkarni, though he was by far the most expensive of the bowlers as his one wicket cost 32 runs. 
 
(Reuters)

None of the Zimbabwean batsmen managed more than a run a ball

Mandeep Singh blasted a quick-fire unbeaten half-century as India crushed Zimbabwe by 10 wickets to level the Twenty20 series on Monday. The result sets up a series decider in the third and final game that will also be played at the Harare Sports Club on Wednesday. Zimbabwe won the toss and elected to bat, but could only muster 99 for nine in their 20 overs as the Indian bowlers strangled the run-rate. The tourists made short work of their reply, racing to their victory target off 13.1 overs as Mandeep Singh (52 from 40 balls) and fellow opener Lokesh Rahul (47 from 40 balls) put on a century stand. All the Zimbabwe batsmen struggled to score quick runs in their innings with none managing more than a run a ball. Peter Moor (31 from 32 balls) was the only one to muster any sort of resistance. Debutant seamer Barinder Sran took for wickets to lead the Indian charge, while fellow paceman Jasprit Bumrah picked up three wickets in his four overs. India also handed a debut to seamer Dhawal Kulkarni, though he was by far the most expensive of the bowlers as his one wicket cost 32 runs. (Reuters)

India beat Zimbabwe by 10 wickets in 2nd T20, level series 1-1

Zimbabwe won the toss and elected to bat first in the crucial second T20 of the three-match series at Harare Sports Club today. 
 
As far as Playing XI is concerned, India have roped in Dhawal Kulkarni and Barinder Sran in place of Jaydev Unadkat and Rishi Dhawan for the must-win match while the hosts have replaced Mutumbami with Peter Moor.Having lost the first T20 in a thrilling encounter, India will have to win the second match in order to keep the series alive. 
 
Meanwhile, the hosts, who suffered a whitewash in the ODI series, will aim to seal the series.Zimbabwe are currently leading the series 1-0 following their two-run win in the opening T20. 
 
India Playing XI: KL Rahul, Mandeep Singh, Ambati Rayudu, Manish Pandey, Kedar Jadhav, MS Dhoni (captain), Axar Patel, Dhawal Kulkarni, Jasprit Bumrah, Barinder Sran, Yuzvendra Chahal.Zimbabwe Playing XI: Chamu Chibhabha, Hamilton Masakadza, Sikandar Raza, Malcolm Waller, Elton Chigumbura, Peter Moor, Tinotenda Mutombodzi, Graeme Cremer, Neville Madziva, Taurai Muzarabani, Donald Tiripano. 
 
(ANI)

Dhawal Kulkarni and Barinder Sran make their debuts, replace Jaydev Unadkat and Rishi Dhawan

Zimbabwe won the toss and elected to bat first in the crucial second T20 of the three-match series at Harare Sports Club today. As far as Playing XI is concerned, India have roped in Dhawal Kulkarni and Barinder Sran in place of Jaydev Unadkat and Rishi Dhawan for the must-win match while the hosts have replaced Mutumbami with Peter Moor.Having lost the first T20 in a thrilling encounter, India will have to win the second match in order to keep the series alive. Meanwhile, the hosts, who suffered a whitewash in the ODI series, will aim to seal the series.Zimbabwe are currently leading the series 1-0 following their two-run win in the opening T20. India Playing XI: KL Rahul, Mandeep Singh, Ambati Rayudu, Manish Pandey, Kedar Jadhav, MS Dhoni (captain), Axar Patel, Dhawal Kulkarni, Jasprit Bumrah, Barinder Sran, Yuzvendra Chahal.Zimbabwe Playing XI: Chamu Chibhabha, Hamilton Masakadza, Sikandar Raza, Malcolm Waller, Elton Chigumbura, Peter Moor, Tinotenda Mutombodzi, Graeme Cremer, Neville Madziva, Taurai Muzarabani, Donald Tiripano. (ANI)

Zimbabwe win toss, ask India to bowl first in second T20

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