Gen Z is reporting the highest levels of anxiety and depression compared to any other generation. What’s driving this crisis? From climate change fears and crushing financial instability to nonstop social pressure and the overwhelming impact of technology, young people today face an unprecedented storm of stressors. But there's also hope — Gen Z is more open than ever about mental health and is actively seeking support in ways that break generational taboos. Here’s what’s behind the numbers, and what could change the game.

Why Gen Z is so anxious: Climate, cash, and constant pressure

Psychologists often employ various mental strategies to help individuals manage and reduce anxiety. Here are three effective mental tricks that can be particularly helpful.


3 Mental Tricks Psychologists Use to Beat Anxiety

New research suggests that consuming citrus fruits may help reduce the risk of depression by up to 20%. This discovery highlights the potential connection between gut health and mental well-being.

Orange can reduce risk of depression by 20%: Study

How often do you find yourself saying you got a gut feeling about something? It could be good or bad, but what about how your gut is feeling? Well, it definitely needs to be feeling good. Your gut health, after all, is more important than you think. In fact, what's happening in your gut is also linked to your mental health. What if you were told that having kimchi and other probiotic foods...

How gut health is linked to your mental health?

Negative behavior from pet owners, such as inconsistent routines or emotional distress, can significantly heighten a pet's anxiety. Understanding how owner actions affect pets is crucial for improving their mental health and well-being.

Can Negative Owner Behavior Increase Pet Anxiety?

The study, which was published in JAMA Network Open, showed an increased risk of 55 per cent for developing PTSD for those who had tonsillectomies in their early years, compared with those who hadn’t



Having your tonsils removed as a child may increase the risk of stress disorders: Study

Feeling anxious after drinking? Experts explain reason behind 'hangxiety'

Bees become pessimists and lose their buzz when stressed out, just like humans

Long Covid cause found? Severe infections inflame brainstem, the control centre of brain, says study

In a world where money fuels dreams and drives ambitions, it’s not just about having it, it’s about mastering your mindset around money. Because at the end of the day, it’s not just about the cash flow...it’s all about mind over money.

Mind Over Money And Ambition Over Anxiety

Covid lockdowns, such as school closures, canceled sports activities and stay-at-home orders, prematurely aged teen brains by as much as four years, researchers from the University of Washington found.

Teen girls' brains show rapid ageing after social isolation during Pandemic

Slow productivity: Can it become a new workplace trend? This computer scientist makes strong case

According to a new report children below the age of 13 should not be allowed to have cell phones. Called 'Children and screens in Search of Lost Time' the report is commissioned by the French government. Watch in for more details!

Social media usage linked to depression and anxiety in kids: Report

‘You’re flesh and blood’: Ex-Australia PM Scott Morrison opens up about his battle with ‘debilitating’ anxiety

Feeling anxiety, pain or depression? Scientists want you to hug it out and see it all vanish

Five new hires are selflessly roaming the halls of one of the world's busiest transportation hubs as they hope to provide a stress-free travel experience for anxious passengers. They are the Istanbul airport's therapy dogs who are always ready to offer support with strokes, belly rubs and kisses, take a look.

The Therapy Dog team art part of Istanbul airport's new pilot project

AI can now analyse brain scans to detect anxiety in a person. It’s that simple

A new study has found that "woke" people are more likely to have anxiety and depression. Are you a woke person? Do you agree with the findings?

Gravitas: Being woke could be injurious to your health

Do you get stressed before a big flight? Don't worry! There is now a solution. The Istanbul airport has introduced a therapy dog program to help reduce stress and anxiety among passengers. Watch to know more!

Istanbul Airport's solution to pre-flight anxiety

Dark side of social media: Do X, Facebook, Instagram care about your mental health? WION investigates

‘It’s in your gut’: Microbes in gut may contribute to social anxiety disorder, finds study

Missing your loved ones and their memories can cause anxiety. Dealing with losing loved ones around the holidays, watching others interact with loved ones can cause irritability. Watch the video to get more insights!

Explained: Navigating grief during the holiday season

In UK, more than 560,000 young people jobless due to mental health issues

anxiety

Anxiety, News on Anxiety, stories on Anxiety, articles on Anxiety, Anxiety stories at Wion, Anxiety news, Anxiety latest news