Every year, on October 16th, the world comes together to celebrate World Spine Day, a day dedicated to raising awareness about spine health and the importance of maintaining a healthy spine.

World Spine Day 2023: Key facts and expert-approved tips for a healthy spine

If you find yourself constantly suffering from neck or back pain, trust me, you are not alone. There are millions of people who experience pain because they do not maintain a healthy spine and are often careless about their posture, which eventually affects their quality of life.

World Spine Day 2022: Tips to keep your spine strong and healthy

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World Spine Day 2023: Key facts and expert-approved tips for a healthy spine

World Spine Day 2022: Tips to keep your spine strong and healthy