Former porn star and entrepreneur Jenna Jameson is following a strict Keto diet that has helped her lose more than 80 pounds since she gave birth to her daughter, Batel, in 2017.

Jenna Jameson 'in awe' of her body post Keto diet

A diet with adequate meal timing and frequency has a pivotal role in glucose control and weight loss

Eating this high-energy breakfast can help you shed kilos

The fat is converted to carbon dioxide and water. You exhale the carbon dioxide and the water mixes into your circulation until it’s lost as urine or sweat.

Opinion: When we lose weight, where does it go?

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