Obesity is a lifestyle disorder, not a disease! And, this lifestyle disorder emerges from the choices we make in terms of what we consume and how much we exercise.

Fitness coach shares tips to combat obesity and aid weight loss

According to new research, the number and quantity of meals are more important predictors of weight gain or reduction than the interval between meals. The findings of the study were published in the Journal of the American Heart Association, an open-access, peer-reviewed journal of the American Heart Association.

Reducing calories more effective than intermittent fasting for weight loss: Study

While having a proper workout routine can help you shed a few kilos, nothing works better than having a proper diet plan that gives your body the nutrients it needs, while taking away the unwanted carbs, fats and calories that we can certainly do without.

Nutritionist shares tips to pick suitable diet plan according to your needs

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weight loss-tips

Fitness coach shares tips to combat obesity and aid weight loss

Reducing calories more effective than intermittent fasting for weight loss: Study

Nutritionist shares tips to pick suitable diet plan according to your needs