Indian Men's Hockey Team's defender Surender Kumar, who has played 135 matches for the national side, feels fitness played a pivotal role in helping the team put up a solid show on their recent successful tours to Europe and Argentina.

"I feel fitness played a pivotal role in helping the team put up a solid performance on both the tours. I don't think we would have had a successful outing in Argentina and Europe if our fitness level were not up to the mark," said Surender.

He further added, "When your fitness level is up to the mark, you automatically perform well on the field. You know, when you are away from the competition for such a long time, it becomes difficult to maintain such fitness levels. Hence, to keep our fitness level on track, we also gave importance to our physical strength at the camp, apart from technical aspects of the game."

The World No. 5 side, who pitted against the Olympic Champions Argentina registered 2-2 (3-2 SO), 3-0 wins in their Hockey Pro League tie and secured 4-3, 4-4, 0-1 and 4-2 results in their practice matches. Speaking about the team's performance against the hosts Argentina, the 27-year-old defender said that the team focused on keeping things simple and played to their strengths without doing anything extra.

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"It's not that easy to compete in a high-level competition after almost a year, especially against a strong team like Argentina, who had more international exposure than us. We focused on keeping things simple and played to our strengths, without doing anything extra, and I feel it worked out for us on the tour. And, would like to continue doing it in the Olympics as well. So, yeah, it was a good tour considering the fact that we defeated the Olympic Champions on their home soil as well as we got a great exposure before heading into the Olympics," said Surender.&nbsp;&nbsp;

The Karnal-born player, who is with the Core Group at SAI, Bengaluru further highlighted that the team is working on improving their fitness level. "We are working on improving our fitness level as it has been one of the key elements for us. As I said, if you want to put up a good show on the field, you need to have that fitness level," said the experienced defender.

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With the marquee event Olympic Games just around the corner, Surender also emphasised that the team is taking one day at a time, and this approach has helped the team excel on their recent tours.

"We are taking it one day at a time, and this approach has also helped us excel on our recent tours. I think it will help us in the Olympics as well. For now, we are just focusing on our training and working hard to improve our levels each and every day," he concluded.

Indian Men's Hockey Team's defender Surender Kumar, who has played 135 matches for the national side, feels fitness played a pivotal role in helping the team put up a solid show on their recent successful tours to Europe and Argentina.

Indian Men's Hockey Team's defender Surender Kumar, who has played 135 matches for the national side, feels fitness played a pivotal role in helping the team put up a solid show on their recent successful tours to Europe and Argentina. "I feel fitness played a pivotal role in helping the team put up a solid performance on both the tours. I don't think we would have had a successful outing in Argentina and Europe if our fitness level were not up to the mark," said Surender. He further added, "When your fitness level is up to the mark, you automatically perform well on the field. You know, when you are away from the competition for such a long time, it becomes difficult to maintain such fitness levels. Hence, to keep our fitness level on track, we also gave importance to our physical strength at the camp, apart from technical aspects of the game." The World No. 5 side, who pitted against the Olympic Champions Argentina registered 2-2 (3-2 SO), 3-0 wins in their Hockey Pro League tie and secured 4-3, 4-4, 0-1 and 4-2 results in their practice matches. Speaking about the team's performance against the hosts Argentina, the 27-year-old defender said that the team focused on keeping things simple and played to their strengths without doing anything extra. ALSO READ: CK Vineeth steps up once again to help during India's hour of need "It's not that easy to compete in a high-level competition after almost a year, especially against a strong team like Argentina, who had more international exposure than us. We focused on keeping things simple and played to our strengths, without doing anything extra, and I feel it worked out for us on the tour. And, would like to continue doing it in the Olympics as well. So, yeah, it was a good tour considering the fact that we defeated the Olympic Champions on their home soil as well as we got a great exposure before heading into the Olympics," said Surender. The Karnal-born player, who is with the Core Group at SAI, Bengaluru further highlighted that the team is working on improving their fitness level. "We are working on improving our fitness level as it has been one of the key elements for us. As I said, if you want to put up a good show on the field, you need to have that fitness level," said the experienced defender. ALSO READ: 'My team to win league next year': Rio Ferdinand believes this team will win the Premier League next year With the marquee event Olympic Games just around the corner, Surender also emphasised that the team is taking one day at a time, and this approach has helped the team excel on their recent tours. "We are taking it one day at a time, and this approach has also helped us excel on our recent tours. I think it will help us in the Olympics as well. For now, we are just focusing on our training and working hard to improve our levels each and every day," he concluded.

'Fitness one of the key elements for team,' says Indian Men's Hockey defender Surender Kumar

Indian hockey player Mandeep Singh on Tuesday said that if the team wins laurels for the country, the sport will itself resonate with people and will garner more admirers.

He also added that the Indian Hockey Team is confident of qualifying for the 2020 Tokyo Olympics.

Appreciating the 'Khelo India' initiative of the Sports Ministry, Singh said it has proved to a good platform."Khelo India has proved to be a good platform. It has helped in improving the game at the grassroots levels.&nbsp;

Our Sports Minister has always supported us. The honours lie upon us to win medals for the country," Singh told ANI.

"If we keep on winning medals for the country, the game itself will resonate with the youth and people will get attracted towards the sport. If people say cricket gets the support, I will add that hockey is also getting the support. If we keep on winning medals, the sport will attract people towards it," he went on to add.

As the 2020 Tokyo Olympics are fast approaching, Singh said that the first task for the side will be to qualify for the sporting event. The 24-year-old added that he's confident of qualifying for the Olympics and affirmed that if the team is through, they will strive to win gold.

"We are working very hard, the first thing we need to do is to qualify for the Olympics. For qualifying, we need to put our best foot forward and then we will aim to win the gold medal," Singh said.

"Our first task is to qualify for the Olympics, I am confident we will qualify and after qualification, we will think about the Tokyo Olympics. I hope we will continue to remain consistent, our aim will always be to win a medal for the country," he added.

Hockey India on July 25 had announced an 18-member squad for the Olympic Test event in Japan.

The team management had decided to rest senior players such as captain Manpreet Singh, PR Sreejesh and Surender Kumar.

The Indian team chief coach Graham Reid had said that the break will help the players shake off any niggling injuries and refresh themselves ahead of the Olympic qualifying matches in November.

Singh agreed with the head coach's statement, saying the rest was much needed for senior players. He also showed faith in the youngsters, stating that the new players will put their best foot forward.

"All the new players that have come into our side, they are all good. Some senior players needed rest, and they have been given rest by the federation. Some players were playing at a stretch from a long time so the rest was much needed.&nbsp;

New players are really good, they have been given an opportunity in the Olympic Test Event and I am confident they will perform to the best of their ability," Singh said.

Singh, who made his foray into international hockey in 2013, said that his game is improving day by day. According to him, his main task is to create penalty corners and convert them into goals.

Singh had scored his first goal against Oman in 2013, and the player has established his place in the side, becoming the linchpin in the current hockey team.

"I think my game is improving day by day. My main role is to create penalty corners and convert them into goals. I went into a dull period in the middle, but I was able to come back in to form and right now all things have fallen into place," Singh said.

Former Indian hockey team skipper Dhanraj Pillay had earlier emphasised on the betterment of rural setup to find and nurture players in the sporting circle.

"If more players are to be found and nurtured in the sporting circle, rural setup needs to be improved. No doubt, players from big cities get opportunities faster. But the rural setup has always given us great players. 
Players hailing from small towns make the most out of the given opportunity. I truly believe our hockey team will qualify for Tokyo 2020 Olympics," Pillay had told ANI.

Singh agreed with the former Olympian, and hoped to see more players from rural India come under the limelight in future."I agree with Dhanraj sir. Hockey is getting support from all around the corners, the rural setup has improved quite a lot and I hope it continues to get better to give more players to the country," Singh said.

Pillay had also urged the team to not to concede goals in the dying minutes of the match. Singh said that the team has been practicing quite hard to get better in this aspect.

"We are practicing quite hard to eradicate this problem. Conceding last-minute goals has been a problem, but our support staff is working closely with us and our coach has always told us to give 100% in the last five minutes of the match," Singh said.

"We scored goals in the dying minutes in our last tournament, we are working really hard at this aspect and our coaching staff is helping us improve," he added.

The Indian team would next be participating in the Olympic Test event which is slated to begin from August 17 in Japan.

Indian hockey player Mandeep Singh on Tuesday said that if the team wins laurels for the country, the sport will itself resonate with people and will garner more admirers.

Indian hockey player Mandeep Singh on Tuesday said that if the team wins laurels for the country, the sport will itself resonate with people and will garner more admirers. He also added that the Indian Hockey Team is confident of qualifying for the 2020 Tokyo Olympics. Appreciating the 'Khelo India' initiative of the Sports Ministry, Singh said it has proved to a good platform."Khelo India has proved to be a good platform. It has helped in improving the game at the grassroots levels. Our Sports Minister has always supported us. The honours lie upon us to win medals for the country," Singh told ANI. "If we keep on winning medals for the country, the game itself will resonate with the youth and people will get attracted towards the sport. If people say cricket gets the support, I will add that hockey is also getting the support. If we keep on winning medals, the sport will attract people towards it," he went on to add. As the 2020 Tokyo Olympics are fast approaching, Singh said that the first task for the side will be to qualify for the sporting event. The 24-year-old added that he's confident of qualifying for the Olympics and affirmed that if the team is through, they will strive to win gold. "We are working very hard, the first thing we need to do is to qualify for the Olympics. For qualifying, we need to put our best foot forward and then we will aim to win the gold medal," Singh said. "Our first task is to qualify for the Olympics, I am confident we will qualify and after qualification, we will think about the Tokyo Olympics. I hope we will continue to remain consistent, our aim will always be to win a medal for the country," he added. Hockey India on July 25 had announced an 18-member squad for the Olympic Test event in Japan. The team management had decided to rest senior players such as captain Manpreet Singh, PR Sreejesh and Surender Kumar. The Indian team chief coach Graham Reid had said that the break will help the players shake off any niggling injuries and refresh themselves ahead of the Olympic qualifying matches in November. Singh agreed with the head coach's statement, saying the rest was much needed for senior players. He also showed faith in the youngsters, stating that the new players will put their best foot forward. "All the new players that have come into our side, they are all good. Some senior players needed rest, and they have been given rest by the federation. Some players were playing at a stretch from a long time so the rest was much needed. New players are really good, they have been given an opportunity in the Olympic Test Event and I am confident they will perform to the best of their ability," Singh said. Singh, who made his foray into international hockey in 2013, said that his game is improving day by day. According to him, his main task is to create penalty corners and convert them into goals. Singh had scored his first goal against Oman in 2013, and the player has established his place in the side, becoming the linchpin in the current hockey team. "I think my game is improving day by day. My main role is to create penalty corners and convert them into goals. I went into a dull period in the middle, but I was able to come back in to form and right now all things have fallen into place," Singh said. Former Indian hockey team skipper Dhanraj Pillay had earlier emphasised on the betterment of rural setup to find and nurture players in the sporting circle. "If more players are to be found and nurtured in the sporting circle, rural setup needs to be improved. No doubt, players from big cities get opportunities faster. But the rural setup has always given us great players. Players hailing from small towns make the most out of the given opportunity. I truly believe our hockey team will qualify for Tokyo 2020 Olympics," Pillay had told ANI. Singh agreed with the former Olympian, and hoped to see more players from rural India come under the limelight in future."I agree with Dhanraj sir. Hockey is getting support from all around the corners, the rural setup has improved quite a lot and I hope it continues to get better to give more players to the country," Singh said. Pillay had also urged the team to not to concede goals in the dying minutes of the match. Singh said that the team has been practicing quite hard to get better in this aspect. "We are practicing quite hard to eradicate this problem. Conceding last-minute goals has been a problem, but our support staff is working closely with us and our coach has always told us to give 100% in the last five minutes of the match," Singh said. "We scored goals in the dying minutes in our last tournament, we are working really hard at this aspect and our coaching staff is helping us improve," he added. The Indian team would next be participating in the Olympic Test event which is slated to begin from August 17 in Japan.

If we keep winning medals, Hockey will garner admirers in India: Mandeep Singh

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'Fitness one of the key elements for team,' says Indian Men's Hockey defender Surender Kumar

If we keep winning medals, Hockey will garner admirers in India: Mandeep Singh