#Gravitas A comprehensive review published in the British medical journal has found that calcium supplements, vitamin D supplements, or a combination of both provide little to no clinically meaningful benefit in preventing falls and fractures in most older adults.


Major Review Finds Little Benefit With Calcium & Vitamin D Supplements

Peptides are fast becoming a buzzword in the beauty and fitness world, often promoted as a miracle solution for better skin, muscle growth, and overall wellness. These short chains of amino acids are now found in a range of products, from supplements to skincare. But regulators in Australia have raised red flags, warning of potential risks and misleading claims. Experts say the hype may be outpacing science, urging consumers to stay informed before jumping on the trend.


Peptides Craze Under Scanner: Miracle Beauty Fix Or Risky Wellness Trend?

Vitamin D supplements have the potential to decrease the risk of serious cardiovascular events, such as heart attacks, in older individuals, according to a recent study, media reports said.

Vitamin D supplements may reduce risk of heart attacks: Study

Herbal and dietary supplements are causing liver damage. In Australia, several people had to get a liver transplant after consuming supplements. Palki Sharma says it's time to bid goodbye to protein powders, omega-3 pills, and health drinks.

Gravitas: Herbal, dietary health supplements cause liver damage

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