India secured a dominant 44-run victory over New Zealand in Dubai, booking a semifinal clash with Australia. Varun Chakravarty impressed on his tournament debut, while Shreyas Iyer played a crucial role in India's triumph. Can India carry this momentum into the semis?

India defeat New Zealand by 44 runs, set up semis clash with Australia

India finds itself in a tough spot as New Zealand takes control of the Group A clash. After being sent in to bat first in Dubai, India slumped to 182/6, with key wickets falling early. Rohit Sharma and Shubman Gill were dismissed inside six overs, while Shreyas Iyer fought hard with a crucial 79 before getting out. Can India fight back, or will New Zealand seal the game?

India struggles as New Zealand dominates group a clash

Pakistan’s Champions Trophy campaign ends without a single win, triggering strong political reactions. PM Shehbaz Sharif has taken notice and is set to address the debacle in Parliament. Meanwhile, Pakistan-Bangladesh's final game was washed out in Rawalpindi, marking a disappointing end for both teams.

Pakistan's winless champions trophy exit sparks political uproar

Cricket’s fiercest rivalry is back as India takes on Pakistan in a high-octane clash in Dubai. The two arch-rivals have a history of unforgettable battles, including Pakistan’s dominant 180-run win in the 2017 Champions Trophy final. With the world watching, who will emerge victorious this time?

India and Pakistan set for high-stakes clash in Dubai

Australia pulled off a record-breaking run chase to defeat England by five wickets in Lahore. Skipper Steve Smith won the toss and chose to bowl first, but England’s Ben Duckett stole the show with a stunning 165 off 143 balls. However, his efforts went in vain as Josh Inglis' maiden ODI ton powered Australia to a historic win.

Australia pulls off record chase to stun England in Lahore

Pakistan is hosting a ICC tournament for the first time since the horrors of the 2009 terror attack on the Sri Lankan Cricket team. The Champions trophy is underway but this is not just any tournament, this is there chance to restore the faith of global audience in Pakistan as a reliable hosts. Wion's Nikhil Mathur and VIdur Kathuria break down the significance of Pakistan hosting the Champions Trophy and why it’s crucial for the country to deliver a successful event.

5 reasons why Pakistan needs a successful Champions Trophy

Barcelona secured a crucial 1-0 victory over Rayo Vallecano, with Robert Lewandowski scoring the only goal from the penalty spot in the 28th minute. Despite a late chance for Rayo, the Catalan giants returned to the top of the table.

Barcelona earn a hard-fought 1-0 win over Rayo Vallecano

The Philadelphia Eagles have returned home after winning Super Bowl LIX, receiving a hero’s welcome from thousands of cheering fans. The city erupted in celebrations as the champions touched down, marking a historic moment for the team and its supporters.

Philadelphia Eagles return home as Super Bowl champions

Australia has suffered another setback ahead of the Champions Trophy. Allrounder Marcus Stoinis has announced his retirement from One-Day Internationals, effective immediately. This means that the 35-year-old will be unavailable for the tournament. Watch in for more details!

ICC Champions Trophy 2025: Australian all-rounder Marcus Stoinis retires from ODIs

Spanish footballer Jennifer Hermoso has told a court that former Spanish football chief Luis Rubiales' kiss ruined the World Cup win in 2023. Rubiales is on trial for sexual assault. WION's Rahesha Sehgal gets you the details.

Luis Rubiales sexual assault trial begins in Spain

Former India cricketer Vivek Razdan, currently part of the DP World IL T20 commentary team, believes that the Desert Vipers are the strongest team in the tournament this season. However, Razdan also says that defending champions MI Emirates cannot be counted out.

Vivek Razdan picks his favourites for the IL T20 title

<p>Nelson, New Zealand: Kusal Perera cracked a career-best 101 off just 46 balls as Sri Lanka secured a consolation seven-run victory in the third and final Twenty20 match against New Zealand in Nelson on Thursday.&nbsp;Sri Lanka posted 218-5 in their 20 overs and New Zealand replied with 211-7.&nbsp;New Zealand had already wrapped up the series after winning the first two games by eight and 45 runs respectively when the Sri Lankan middle order failed to fire.</p>
<p>But Perera was determined to show there was fight in the visitors as he plundered four sixes and 13 fours to register the fastest century by a Sri Lankan in T20 internationals.&nbsp;He was helped by being dropped on 15 and 60 before he was caught at point by Rachin Ravindra off Daryl Mitchell in the penultimate over.</p>
<p>He was also shaken by the first ball he faced from Zak Foulkes which was edged towards third man.&nbsp;"It was a wake-up call so I had to back myself and try to execute my normal game," Perera said.&nbsp;"The coach had said 'once you get a start you have to finish the game', so that's why I was trying to do my best."</p>
<p>Sri Lanka captain Charith Asalanka said he always felt his side were capable of beating New Zealand despite the first two losses.</p>
<p>"It's a good win for us. Throughout the series we have played good cricket but couldn't manage to get a win and finally we got it," he said.</p>
<p><strong>Also read: <a href="https://www.wionews.com/football/premier-league-2024-25-mikel-arteta-reveals-arsenal-hit-by-virus-before-vital-win-at-brentford-8584127" rel="dofollow noopener" target="_blank">Premier League: Mikel Arteta reveals Arsenal hit by virus before crucial win at Brentford</a></strong></p>
<p>Perera featured in partnerships of 41 with Avishka Fernando (17) and then 100 with Asalanka, who hammered 46 off just 24 deliveries with five sixes and one four.</p>
<p>Sri Lanka, opening the batting for the first time in the series, had 24 on the board inside three overs before Pathum Nissanka went for 14 after an exceptional catch by Mitchell Hay.</p>
<p>Wicketkeeper Hay had to sprint back to the boundary to take the top-edge and then throw it in the air as he stepped over the boundary before returning to the field of play to complete the dismissal.&nbsp;</p>
<p>New Zealand maintained the required 11-an-over run rate through 15 overs led by 69 off 39 balls from Ravindra.</p>
<p>Tim Robinson added 37 off 21 and Daryl Mitchell smacked 35 off 17 including four sixes in the final over by Asalanka.</p>
<p>Asalanka, a part-time bowler, had 3-25 off his first three overs and finished with 3-50.</p>
<p>New Zealand and Sri Lanka play the first of three one-day internationals in Wellington on Sunday.</p>
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<p class="MsoNormal"><em><strong>Disclaimer:</strong><span>&nbsp;</span>This story has been published from a news agency feed with minimal edits to adhere to WION's style guide. The headline may have been changed to better reflect the content of the story or to make it more suitable for WION audience.</em></p>
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Cricket, Sports | New Zealand vs Sri Lanka, 3rd T20I: Kusal Perera's ton gives Sri Lanka consolation victory, Black Caps clinch series 2-1 -

Nelson, New Zealand: Kusal Perera cracked a career-best 101 off just 46 balls as Sri Lanka secured a consolation seven-run victory in the third and final Twenty20 match against New Zealand in Nelson on Thursday. Sri Lanka posted 218-5 in their 20 overs and New Zealand replied with 211-7. New Zealand had already wrapped up the series after winning the first two games by eight and 45 runs respectively when the Sri Lankan middle order failed to fire. But Perera was determined to show there was fight in the visitors as he plundered four sixes and 13 fours to register the fastest century by a Sri Lankan in T20 internationals. He was helped by being dropped on 15 and 60 before he was caught at point by Rachin Ravindra off Daryl Mitchell in the penultimate over. He was also shaken by the first ball he faced from Zak Foulkes which was edged towards third man. "It was a wake-up call so I had to back myself and try to execute my normal game," Perera said. "The coach had said 'once you get a start you have to finish the game', so that's why I was trying to do my best." Sri Lanka captain Charith Asalanka said he always felt his side were capable of beating New Zealand despite the first two losses. "It's a good win for us. Throughout the series we have played good cricket but couldn't manage to get a win and finally we got it," he said. Also read: Premier League: Mikel Arteta reveals Arsenal hit by virus before crucial win at Brentford Perera featured in partnerships of 41 with Avishka Fernando (17) and then 100 with Asalanka, who hammered 46 off just 24 deliveries with five sixes and one four. Sri Lanka, opening the batting for the first time in the series, had 24 on the board inside three overs before Pathum Nissanka went for 14 after an exceptional catch by Mitchell Hay. Wicketkeeper Hay had to sprint back to the boundary to take the top-edge and then throw it in the air as he stepped over the boundary before returning to the field of play to complete the dismissal. New Zealand maintained the required 11-an-over run rate through 15 overs led by 69 off 39 balls from Ravindra. Tim Robinson added 37 off 21 and Daryl Mitchell smacked 35 off 17 including four sixes in the final over by Asalanka. Asalanka, a part-time bowler, had 3-25 off his first three overs and finished with 3-50. New Zealand and Sri Lanka play the first of three one-day internationals in Wellington on Sunday. Disclaimer: This story has been published from a news agency feed with minimal edits to adhere to WION's style guide. The headline may have been changed to better reflect the content of the story or to make it more suitable for WION audience.

NZ vs SL, 3rd T20I: Perera's ton gives Sri Lanka consolation win, Kiwis win series 2-1

Get ready for an action-packed year with the top 25 sporting events you won’t want to miss in 2025. From global tournaments to thrilling matches, these events promise to deliver excitement, competition, and unforgettable moments throughout the year.

25 For 2025: Unmissable Sporting Events In The Next 12 Months

Two-time Olympic medallist shooter Manu Bhaker has asked everyone to 'stop speculating' on her Khel Ratna award snub. The comments come after her father made 'strong-worded' remarks about Bhaker not being in the list of award recipients. Watch in for more details!

Manu Bhaker Accepts 'Lapse' On Her Part In Khel Ratna Controversy

Two-time Olympic medallist shooter Manu Bhaker has asked everyone to 'stop speculating' on her Khel Ratna award snub. The comments come after her father made 'strong-worded' remarks about Bhaker not being in the list of award recipients. Watch in for more details!



<p>In recent years, the world of athletics has witnessed a seismic shift in how athletes train, recover, and perform. At the heart of this transformation is the integration of sports science and cutting-edge technology. From wearable devices and advanced training tools to innovative recovery techniques and personalised nutrition plans, the possibilities for optimising athletic performance have never been more exciting.</p>

<p>Varun Shetty, co-founder, director and high-performance coach at Invictus Performance Lab, shared transformative insights into the profound effects of sports science while speaking to WION. He highlights the significance of wearables, training technologies and recovery tools, showcasing how Invictus is leading the charge towards a future of data-driven, science-backed, personalised training.</p>

<h2><strong>Question: How is sports science transforming the way athletes train and recover?</strong></h2>

<p>The world of sports is undergoing a thrilling transformation, thanks to the powerful combination of sports science and cutting-edge technology. Imagine athletes harnessing wearable devices and innovative training tools that unlock a new realm of performance enhancement.</p>

<p>These game-changing advancements aren't just about raw physical ability; they’re about leveraging data-driven insights that can elevate training, speed up recovery, and boost overall athletic excellence. As athletes tap into these revolutionary resources, the landscape of sports is evolving into a realm of unparalleled potential and achievement.</p>

<h2><strong>Question: Can you elaborate on the impact of wearable technology on athletes?</strong></h2>

<p>Wearable technology has redefined athletic training, acting as a personal coach and performance strategist right on your wrist. Devices like the Polar H10 and Garmin HRM-Pro dive deep into heart rate zones, enabling athletes to fine-tune every workout for maximum effectiveness and safety. Smartwatches go even further, offering a wealth of insights—tracking GPS metrics, VO2 max, and even stress levels—serving as an all-in-one health and performance companion.</p>

<p>Sleep trackers like the Oura Ring also play a pivotal role, aligning recovery strategies with training demands to optimize rest and regeneration. These cutting-edge tools empower athletes to train smarter, reduce injury risks, and turn raw data into actionable insights that accelerate progress. Harness the power of wearables and take your performance to the next level.</p>

<p><strong>ALSO READ |&nbsp;<a href="https://www.wionews.com/cricket/bgt-2024-25-heres-how-wtc-standings-will-look-if-india-win-loss-or-draw-gabba-test-783779">BGT 2024-25: Here's how WTC standings will look if India win, loss or draw Gabba Test</a></strong></p>

<h2><strong>Question: What role does training technology play in improving athletic performance?</strong></h2>

<p>The evolution of training technology has unlocked exciting possibilities for measuring and enhancing athletic performance in ways we never thought possible. Advanced tools like force plates, GPS trackers, accelerometers, and velocity-based training (VBT) sensors are transforming how athletes train.</p>

<p>For instance, force plates gauge power output during various movements, allowing for tailored strength and explosiveness training that focuses on individual needs. GPS trackers analyze movement patterns on the field, paving the way for game-specific agility drills that can provide a competitive edge. VBT sensors meticulously track lifting velocity, ensuring that athletes produce optimal power with every rep.</p>

<h2><strong>Question: How does Invictus Performance Lab integrate science-backed training into its approach?</strong></h2>

<p>At Invictus Performance Lab, we combine science-based methods with high-performance training to optimize athletic performance. Using advanced tools like motion capture and force plates, we create personalized training plans based on detailed assessments of metrics such as heart rate variability and movement efficiency.</p>

<p>Our holistic approach emphasizes not just training, but also recovery, nutrition, and stress management to ensure long-term well-being and prevent injury. While focused on elite athletes, we apply this same rigorous, data-driven approach to fitness enthusiasts, ensuring safe, effective progress. At Invictus, we’re committed to training smarter, not just harder, for sustainable success.</p>


In recent years, the world of athletics has witnessed a seismic shift in how athletes train, recover, and perform. At the heart of this transformation is the integration of sports science and cutting-edge technology.

In recent years, the world of athletics has witnessed a seismic shift in how athletes train, recover, and perform. At the heart of this transformation is the integration of sports science and cutting-edge technology. From wearable devices and advanced training tools to innovative recovery techniques and personalised nutrition plans, the possibilities for optimising athletic performance have never been more exciting. Varun Shetty, co-founder, director and high-performance coach at Invictus Performance Lab, shared transformative insights into the profound effects of sports science while speaking to WION. He highlights the significance of wearables, training technologies and recovery tools, showcasing how Invictus is leading the charge towards a future of data-driven, science-backed, personalised training. Question: How is sports science transforming the way athletes train and recover? The world of sports is undergoing a thrilling transformation, thanks to the powerful combination of sports science and cutting-edge technology. Imagine athletes harnessing wearable devices and innovative training tools that unlock a new realm of performance enhancement. These game-changing advancements aren't just about raw physical ability; they’re about leveraging data-driven insights that can elevate training, speed up recovery, and boost overall athletic excellence. As athletes tap into these revolutionary resources, the landscape of sports is evolving into a realm of unparalleled potential and achievement. Question: Can you elaborate on the impact of wearable technology on athletes? Wearable technology has redefined athletic training, acting as a personal coach and performance strategist right on your wrist. Devices like the Polar H10 and Garmin HRM-Pro dive deep into heart rate zones, enabling athletes to fine-tune every workout for maximum effectiveness and safety. Smartwatches go even further, offering a wealth of insights—tracking GPS metrics, VO2 max, and even stress levels—serving as an all-in-one health and performance companion. Sleep trackers like the Oura Ring also play a pivotal role, aligning recovery strategies with training demands to optimize rest and regeneration. These cutting-edge tools empower athletes to train smarter, reduce injury risks, and turn raw data into actionable insights that accelerate progress. Harness the power of wearables and take your performance to the next level. ALSO READ | BGT 2024-25: Here's how WTC standings will look if India win, loss or draw Gabba Test Question: What role does training technology play in improving athletic performance? The evolution of training technology has unlocked exciting possibilities for measuring and enhancing athletic performance in ways we never thought possible. Advanced tools like force plates, GPS trackers, accelerometers, and velocity-based training (VBT) sensors are transforming how athletes train. For instance, force plates gauge power output during various movements, allowing for tailored strength and explosiveness training that focuses on individual needs. GPS trackers analyze movement patterns on the field, paving the way for game-specific agility drills that can provide a competitive edge. VBT sensors meticulously track lifting velocity, ensuring that athletes produce optimal power with every rep. Question: How does Invictus Performance Lab integrate science-backed training into its approach? At Invictus Performance Lab, we combine science-based methods with high-performance training to optimize athletic performance. Using advanced tools like motion capture and force plates, we create personalized training plans based on detailed assessments of metrics such as heart rate variability and movement efficiency. Our holistic approach emphasizes not just training, but also recovery, nutrition, and stress management to ensure long-term well-being and prevent injury. While focused on elite athletes, we apply this same rigorous, data-driven approach to fitness enthusiasts, ensuring safe, effective progress. At Invictus, we’re committed to training smarter, not just harder, for sustainable success.

Exclusive: How sports science and technology is redefining athletic performance

Ravichandran Ashwin, one of India's finest match-winners in Test cricket, announced his retirement from international cricket on Wednesday. Tributes have been pouring in from past and present cricketers, celebrating the 38-year-old's illustrious career.

Ashwin Retires: Tributes Pour In For India's Spin Wizard

2024 was a year of highs and lows. From global sporting events to pressing social issues, here's a look at what captivated the world's attention.

Google Top Trending Searches Of 2024

An Australian cricket enthusiast has paid a staggering $479,700 for one of Sir Donald Bradman’s Test caps at auction, highlighting the enduring allure of the cricket legend and the cherished baggy green. This particular cap was worn by Bradman during the 1947-48 home series against India. Watch to know more!

Don Bradman’s Baggy Green Sold At Auction For Nearly $500,000 | GRAVITAS | WION

Paris Olympic gold medallist Viktor Axelsen stated that he held no personal grudge against the Badminton World Federation (BWF). However, he went on to highlight several issues with the sport’s governing body, including a lack of attention to players' concerns and insufficient efforts to address mental health challenges within the sport. Axelsen’s remarks underscored frustration among athletes over being unheard and unsupported in key areas critical to their well-being.

Viktor Axelsen Hits Out At Badminton World Body For Ignoring Player’s Mental Health | WION Fineprint

World No. 4 Arjun Erigaisi has backed his friend and colleague D Gukesh to win the World Chess Championship. The 21-year-old reveals what makes Gukesh unique from other players in an exclusive conversation with Wion's Nikhil Mathur. Gukesh is challenging China's Ding Liren for the World Title in Singapore.

Arjun Erigaisi Breaks Down Gukesh's World Chess Championship Chances | Wion Exclusive

KL Rahul’s controversial caught-behind decision sparks outrage in the Border-Gavaskar series. The Indian opener was given not out by the on-field umpire initially but that decision was overturned by the third umpire after a DRS review by Australia. Watch in for more details!

Controversial KL Rahul Dismissal Sparks Outrage

Mental Conditioning coach Paddy Upton is helping India's D Gukesh prepare for the World Chess Championship. The South African spoke to WION Sports Correspondent Vidur Kathuria on how he is assisting Gukesh's World Championship challenge.

Mind Guru Paddy Upton: Gukesh A Big Game Player Like Kohli

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India defeat New Zealand by 44 runs, set up semis clash with Australia

India struggles as New Zealand dominates group a clash

Pakistan's winless champions trophy exit sparks political uproar

India and Pakistan set for high-stakes clash in Dubai

Australia pulls off record chase to stun England in Lahore

5 reasons why Pakistan needs a successful Champions Trophy

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Philadelphia Eagles return home as Super Bowl champions

ICC Champions Trophy 2025: Australian all-rounder Marcus Stoinis retires from ODIs

Luis Rubiales sexual assault trial begins in Spain

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NZ vs SL, 3rd T20I: Perera's ton gives Sri Lanka consolation win, Kiwis win series 2-1

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Manu Bhaker Accepts 'Lapse' On Her Part In Khel Ratna Controversy

Manu Bhaker Accepts 'Lapse' On Her Part In Khel Ratna Controversy

Exclusive: How sports science and technology is redefining athletic performance

Ashwin Retires: Tributes Pour In For India's Spin Wizard

Ashwin Retires: Tributes Pour In For India's Spin Wizard

Google Top Trending Searches Of 2024

Don Bradman’s Baggy Green Sold At Auction For Nearly $500,000 | GRAVITAS | WION

Viktor Axelsen Hits Out At Badminton World Body For Ignoring Player’s Mental Health | WION Fineprint

Arjun Erigaisi Breaks Down Gukesh's World Chess Championship Chances | Wion Exclusive

Controversial KL Rahul Dismissal Sparks Outrage

Mind Guru Paddy Upton: Gukesh A Big Game Player Like Kohli