<p>Sperm&nbsp;is a unique cell crucial for reproduction. They undergo a complex process known as spermatogenesis,&nbsp;by which haploid spermatozoa develop from germ cells in the seminiferous tubules of the testis. Ensuring good sperm quality and quantity is vital for successful fertilisation. However, any disruptions to these control mechanisms can significantly affect sperm health.&nbsp;</p>

<h2>Factors affecting sperm quality</h2>

<p>Sperm quality is a critical determinant of successful fertilisation and healthy pregnancy. Several factors influence the quality of sperm, impacting its ability to fertilise an egg and develop into a healthy embryo.&nbsp;</p>

<p>●&nbsp;&nbsp; &nbsp;Age: Advancing age, especially after 40, is associated with a decline in sperm quality and quantity.</p>

<p>●&nbsp;&nbsp; &nbsp;Occupational Hazards: Exposure to heat and solvents in certain occupational environments can negatively affect sperm quality. It is suggested that high heat exposure may perturb the regulation of intrascrotal temperature and increase intratesticular temperature, both of which have drastic effects on semen quality</p>

<p>●&nbsp;&nbsp; &nbsp;Lifestyle Choices: Habits like smoking and alcohol consumption can significantly impact sperm quality. Inhalation of a large number of toxins from tobacco smoking can affect spermatogenesis and semen quality, including motility. Studies have shown that abstinence from alcohol consumption can reverse the adverse effect of alcohol on motility&nbsp;</p>

<p>●&nbsp;&nbsp; &nbsp;Stress and Anxiety: While challenging to quantify precisely, stress and anxiety have been observed to influence sperm quality, varying from individual to individual.</p>

<p>●&nbsp;&nbsp; &nbsp;Medications: Some medications used to treat conditions like diabetes&nbsp;and high blood pressure, Chemotherapeutic drugs, medications used for psychiatric disorders, and anti-epileptic drugs may affect sperm quality and quantity.</p>

<p>●&nbsp;&nbsp; &nbsp;Sunlight Exposure and Diet: Lack of vitamin D due to insufficient sunlight exposure, coupled with an imbalanced diet lacking essential nutrients, can play a role in sperm quality.</p>

<p>●&nbsp;&nbsp; &nbsp;Body Mass Index (BMI): Both low weight and obesity can influence sperm quality.</p>

<p>●&nbsp;&nbsp; &nbsp;Environmental Contaminants: Environmental contaminants, especially those with endocrine-disrupting function, are suspected to interfere with normal spermatogenesis and decrease semen quality and human fertility.</p>

<p>●&nbsp; &nbsp; STDs: Sexually transmitted diseases caused by bacterial, fungal, and viral pathogens can significantly decrease semen quality and can be a contributing factor to male infertility.</p>

<p><strong>&nbsp;Uncontrollable Factors:</strong></p>

<p>●&nbsp;&nbsp; &nbsp;Varicocele:&nbsp;Varicocele is a common chronic pathology in men, caused by abnormal dilatation of veins in the scrotum that leads to impairment of regular semen parameters. A systematic review and meta-analysis revealed that varicocele is strongly correlated with a poor semen profile</p>

<p>●&nbsp;&nbsp; &nbsp;Testicular Cancer: Individuals affected by testicular cancer and undergoing therapy may experience impaired sperm quality.</p>

<p>●&nbsp;&nbsp; &nbsp;Genetic Conditions: Certain genetic disorders can also have an impact on sperm quality.</p>

<h2>Assessing sperm quality: Understanding the impact of DNA damage</h2>

<p>Measuring sperm quality is typically conducted in specialised labs and fertility centres. These facilities can assess the extent of DNA damage present in the sperm, which directly correlates with the likelihood of pregnancy. Higher DNA damage reduces the chances of conception and increases the risk of miscarriage.</p>

<p>Various medical conditions, including diabetes, high blood pressure, psychiatric disorders, and cancers, are linked to lower sperm count and diminished quality. Accurate evaluation of sperm health is crucial for understanding fertility potential and addressing any potential challenges in conception.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-national-bone-and-joint-day-2023-recognising-signs-of-bone-density-loss-in-women-622363">National Bone and Joint Day 2023: Recognising signs of bone density loss in women</a></strong></p>

<h2>Stress and sperm quality: Is there a connection?&nbsp;</h2>

<p>According to a study, approximately 2 to 5 per cent&nbsp;of individuals experience the effects of stress, which can significantly impact both the quantity and quality of sperm. Sperm count may decrease, and existing sperm numbers may dwindle under stress. Some studies suggest that higher stress levels correlate with poor sperm health.</p>

<p>Various stressors, such as work-related pressures, tight deadlines, and night shifts, can negatively affect sperm production and quality. Altered sleep patterns due to night shifts can disrupt the circadian rhythm and hormone production. In addition, irregular eating habits&nbsp;and lack of physical exercise can further compromise sperm quality.</p>

<p>Additionally, stress stemming from familial or marital discord and family pressure can also interfere with an individual's lifestyle, potentially impacting sperm quality. Understanding the intricate connections between stress and sperm health is essential to address fertility concerns and promote overall well-being.</p>

<h2>Navigating low sperm count - Tips and suggestions&nbsp;</h2>

<p>Often, low sperm count manifests without apparent symptoms, making it challenging to detect. Azoospermia, a condition with no sperm count, may exist without any noticeable abnormalities.&nbsp;</p>

<p>●&nbsp;&nbsp; &nbsp;Early Diagnosis and Treatment: If trying to conceive for more than a year, get a sperm analysis done to identify underlying issues. Early diagnosis is crucial, especially for men approaching 39-40 years of age.&nbsp;</p>

<p>●&nbsp;&nbsp; &nbsp;Quit Smoking: Smoking can significantly impact sperm motility and quality. Quitting smoking can help improve fertility potential.</p>

<p>●&nbsp;&nbsp; &nbsp;Physical Exercise: Engage in regular exercise for at least 20-30 minutes a day, tailored to your lifestyle. Exercise promotes overall health, including fertility.</p>

<p>●&nbsp;&nbsp; &nbsp;Lifestyle Modifications: Maintain a healthy lifestyle and follow a nutritious diet. Consume sufficient antioxidants and vitamin D in your diet. Avoid prolonged cellphone and laptop usage.</p>

<p>●&nbsp;&nbsp; &nbsp;Adequate Sleep: Proper sleep helps regulate hormonal balance. Reduced stress and anxiety contribute to enhanced sperm quality and quantity.</p>

<p>●&nbsp;&nbsp; &nbsp;Treatment of infections</p>

<p>●&nbsp;&nbsp; &nbsp;Avoid exposure to high-temperature environments</p>

<p><em>(Inputs by&nbsp;Dr Priyanka Rani, Consultant, Garbhagudi IVF Centre)</em></p>

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Sperm is a unique cell crucial for reproduction. They undergo a complex process known as spermatogenesis, by which haploid spermatozoa develop from germ cells in the seminiferous tubules of the testis.

Sperm is a unique cell crucial for reproduction. They undergo a complex process known as spermatogenesis, by which haploid spermatozoa develop from germ cells in the seminiferous tubules of the testis. Ensuring good sperm quality and quantity is vital for successful fertilisation. However, any disruptions to these control mechanisms can significantly affect sperm health. Factors affecting sperm quality Sperm quality is a critical determinant of successful fertilisation and healthy pregnancy. Several factors influence the quality of sperm, impacting its ability to fertilise an egg and develop into a healthy embryo. ● Age: Advancing age, especially after 40, is associated with a decline in sperm quality and quantity. ● Occupational Hazards: Exposure to heat and solvents in certain occupational environments can negatively affect sperm quality. It is suggested that high heat exposure may perturb the regulation of intrascrotal temperature and increase intratesticular temperature, both of which have drastic effects on semen quality ● Lifestyle Choices: Habits like smoking and alcohol consumption can significantly impact sperm quality. Inhalation of a large number of toxins from tobacco smoking can affect spermatogenesis and semen quality, including motility. Studies have shown that abstinence from alcohol consumption can reverse the adverse effect of alcohol on motility ● Stress and Anxiety: While challenging to quantify precisely, stress and anxiety have been observed to influence sperm quality, varying from individual to individual. ● Medications: Some medications used to treat conditions like diabetes and high blood pressure, Chemotherapeutic drugs, medications used for psychiatric disorders, and anti-epileptic drugs may affect sperm quality and quantity. ● Sunlight Exposure and Diet: Lack of vitamin D due to insufficient sunlight exposure, coupled with an imbalanced diet lacking essential nutrients, can play a role in sperm quality. ● Body Mass Index (BMI): Both low weight and obesity can influence sperm quality. ● Environmental Contaminants: Environmental contaminants, especially those with endocrine-disrupting function, are suspected to interfere with normal spermatogenesis and decrease semen quality and human fertility. ● STDs: Sexually transmitted diseases caused by bacterial, fungal, and viral pathogens can significantly decrease semen quality and can be a contributing factor to male infertility. Uncontrollable Factors: ● Varicocele: Varicocele is a common chronic pathology in men, caused by abnormal dilatation of veins in the scrotum that leads to impairment of regular semen parameters. A systematic review and meta-analysis revealed that varicocele is strongly correlated with a poor semen profile ● Testicular Cancer: Individuals affected by testicular cancer and undergoing therapy may experience impaired sperm quality. ● Genetic Conditions: Certain genetic disorders can also have an impact on sperm quality. Assessing sperm quality: Understanding the impact of DNA damage Measuring sperm quality is typically conducted in specialised labs and fertility centres. These facilities can assess the extent of DNA damage present in the sperm, which directly correlates with the likelihood of pregnancy. Higher DNA damage reduces the chances of conception and increases the risk of miscarriage. Various medical conditions, including diabetes, high blood pressure, psychiatric disorders, and cancers, are linked to lower sperm count and diminished quality. Accurate evaluation of sperm health is crucial for understanding fertility potential and addressing any potential challenges in conception. Also read: National Bone and Joint Day 2023: Recognising signs of bone density loss in women Stress and sperm quality: Is there a connection? According to a study, approximately 2 to 5 per cent of individuals experience the effects of stress, which can significantly impact both the quantity and quality of sperm. Sperm count may decrease, and existing sperm numbers may dwindle under stress. Some studies suggest that higher stress levels correlate with poor sperm health. Various stressors, such as work-related pressures, tight deadlines, and night shifts, can negatively affect sperm production and quality. Altered sleep patterns due to night shifts can disrupt the circadian rhythm and hormone production. In addition, irregular eating habits and lack of physical exercise can further compromise sperm quality. Additionally, stress stemming from familial or marital discord and family pressure can also interfere with an individual's lifestyle, potentially impacting sperm quality. Understanding the intricate connections between stress and sperm health is essential to address fertility concerns and promote overall well-being. Navigating low sperm count - Tips and suggestions Often, low sperm count manifests without apparent symptoms, making it challenging to detect. Azoospermia, a condition with no sperm count, may exist without any noticeable abnormalities. ● Early Diagnosis and Treatment: If trying to conceive for more than a year, get a sperm analysis done to identify underlying issues. Early diagnosis is crucial, especially for men approaching 39-40 years of age. ● Quit Smoking: Smoking can significantly impact sperm motility and quality. Quitting smoking can help improve fertility potential. ● Physical Exercise: Engage in regular exercise for at least 20-30 minutes a day, tailored to your lifestyle. Exercise promotes overall health, including fertility. ● Lifestyle Modifications: Maintain a healthy lifestyle and follow a nutritious diet. Consume sufficient antioxidants and vitamin D in your diet. Avoid prolonged cellphone and laptop usage. ● Adequate Sleep: Proper sleep helps regulate hormonal balance. Reduced stress and anxiety contribute to enhanced sperm quality and quantity. ● Treatment of infections ● Avoid exposure to high-temperature environments (Inputs by Dr Priyanka Rani, Consultant, Garbhagudi IVF Centre) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Do stress and anxiety play a role in sperm quality? Here's the answer

<p>The focus of&nbsp;fertility is often on the mother! Simply look at most prenatal supplements or&nbsp;programmes that usually just help mothers determine the right time or way to get pregnant. Several studies and research, however,&nbsp;emphasise the role of both mother and father in the act of conception. Many believe that there is little to no guidance or education for men to take care of their reproductive health because it's typically considered a taboo subject, whereas women are frequently encouraged to discuss it openly. Even today in several parts of the world, men are often overlooked when it comes to conception challenges. However, it is necessary to acknowledge and recognise that men, like women, have equal roles and responsibilities in the pregnancy process. Their sexual health is just as vital as that of their partner.</p>

<h2><strong>What is male fertility?</strong></h2>

<p>Male fertility refers to the ability of the testes to continuously produce sperm in order to fertilise an egg, as well as erect and ejaculate for the sperm to reach the egg.</p>

<p>Sperm quality is a key indicator of male fertility. It consists of the amount of sperm (sperm concentration), the form of the sperm (sperm morphology), and the ability of the sperm to swim to an egg (sperm motility). Recent studies shed light on the importance of sperm in a couple’s fertility journey and the precautionary steps required to ensure optimal sperm health. The quality of human sperm has plummeted by 50 per cent to 60&nbsp;per cent over the last 40 years, and variables such as a high-fat diet, diabetes and obesity may be to blame. Environmental factors, lifestyle, and genetics can also influence male fertility.</p>

<h2><strong>Male infertility: Exploring the emerging health threat</strong></h2>

<p>Today, stress, a constantly shifting lifestyle, and a lack of physical activity make it difficult for us&nbsp;to focus on our reproductive health. Stress has a direct impact on men's mental, emotional, and physical well-being. Glucocorticoids, for example, may lower testosterone levels and sperm production. Alcohol, Tobacco and smoking can also hamper male fertility. Nutritional deficiency and underlying health conditions such as thyroid disease, obesity, advanced heart disease, and cancer treatments like chemotherapy and radiation, can also contribute to fertility decline in men.</p>

<p>Below are simple yet effective lifestyle alternatives that can help an individual optimise their sperm health and improve their fertility rates:</p>

<h3><strong>Avoid substance abuse</strong></h3>

<p>Excessive smoking or alcohol consumption reduces sperm quality, increasing the likelihood of infertility. Regular alcohol consumption can lower testosterone levels, resulting in erectile dysfunction and decreased sperm production. Tobacco, on the other hand, has been linked to decreased sperm concentration, motility, and DNA damage in sperm.</p>

<h3><strong>De-stress</strong></h3>

<p>Overwhelming stress can result in erectile dysfunction, low libido, and low sperm count. Meditation, yoga, participating in hobbies, and seeking expert help can help individuals maintain a healthy balance between their personal and boundaries as well as ensure optimal mental health. Getting adequate sleep is also essential for good fertility health.</p>

<h3><strong>Healthy weight</strong></h3>

<p>Your BMI (Body Mass Index) is a metric that analyses your height and weight to determine whether or not your weight is healthy for conception. Being overweight or obese can have an adverse impact on the quality and quantity of your sperm, which can further lead to fertility issues.</p>

<h3><strong>Well-balanced diet</strong></h3>

<p>To keep your body nourished, eat a well-balanced diet rich in green vegetables, whole grains, legumes, fruits, and iron-rich foods. Fresh, whole foods, particularly fruits and vegetables, are high in antioxidants and vitamins that promote fertility. Vitamins C and E are very beneficial.&nbsp;</p>

<h3><strong>Moderate exercise</strong></h3>

<p>Exercise is essential in one's fertility path.&nbsp;Being physically fit is also essential for a successful transition to parenthood. In today’s fast-paced life, a daily 30-minute brisk walk is also an effective technique to enhance your fertility rates. However, it is crucial to understand that excessive exercise and rigorous muscle-building workouts can impair the quality of your sperm.</p>

<h3><strong>Hygiene</strong></h3>

<p>Hygiene is a critical aspect of maintaining reproductive health. The male genital area is situated outside the body to create sperm at a cooler temperature. Personal hygiene practices such as hand washing after using the lavatory, keeping the genital region clean, and wearing clean and breathable pants, should be instilled in children at a young age in order to avoid diseases and infections.</p>

<h3><strong>Regular STDs&nbsp;screenings</strong></h3>

<p>Sexually transmitted diseases such as HIV (human immunodeficiency virus), Syphilis, Chlamydia, and Herpes can cause male infertility. Without a developed vaccination, prevention is the best way to protect against these diseases. Contraception should be encouraged and sex education should be imparted from a young age and included in high school curriculums.</p>

<h3><strong>Work-life changes</strong></h3>

<p>Keeping heated computer systems in the pelvic area can raise the scrotal temperature, resulting in a reduced sperm count. Hence, computers should be placed on tables while working. The testicles are located outside the body as they require a slightly cooler environment in order to create high-quality sperm. Sperm thrives at temperatures just below body temperature. Take frequent pauses outside if you operate in a hot area, such as a kitchen or a bakery. Metals, solvents, pesticides, and non-water-based paints can all have an effect on sperm count, so take precautions to prevent direct contact with these pollutants.</p>

<h3><strong>Regular check-ups</strong></h3>

<p>Maintain frequent health screenings to catch any underlying condition. Visiting a doctor on a frequent basis can help gain a deeper understanding of one's reproductive health. This is a prophylactic step that can assist maintain track of one's health and uncover any issues that may lead to infertility later on.</p>

<h3><strong>Limit caffeine and soy intake</strong></h3>

<p>Exposure to high levels of caffeine and soy can interfere with your reproductive health. Therefore, it is important to limit your caffeine intake to at least 200mg a day (2 cups a day) during your fertility journey. Not more than 2 cups of black coffee should be consumed if caffeine is a must. Several studies have suggested that phytoestrogens present in soy and soy-derived products may alter male and female reproduction.</p>

<p>Whether you have been trying to conceive for a while, or you are just considering giving it a try, it is important to maintain good health. Stay up to date on routine physicals and dental exams, and make whatever lifestyle changes you can. This might mean giving up smoking or limiting your alcohol consumption.&nbsp;</p>

<p>If you have been having unprotected sex for 6 months or longer without conceiving, talk to a healthcare provider.&nbsp;</p>

<p><em>(Inputs by&nbsp;Dr Sandeep Talwar, Infertility Specialist, Nova IVF Fertility&nbsp;Vasant Vihar)</em></p>

<p><strong><em>Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.</em></strong></p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


The focus of fertility is often on the mother! Simply look at most prenatal supplements or programmes that usually just help mothers determine the right time or way to get pregnant.

The focus of fertility is often on the mother! Simply look at most prenatal supplements or programmes that usually just help mothers determine the right time or way to get pregnant. Several studies and research, however, emphasise the role of both mother and father in the act of conception. Many believe that there is little to no guidance or education for men to take care of their reproductive health because it's typically considered a taboo subject, whereas women are frequently encouraged to discuss it openly. Even today in several parts of the world, men are often overlooked when it comes to conception challenges. However, it is necessary to acknowledge and recognise that men, like women, have equal roles and responsibilities in the pregnancy process. Their sexual health is just as vital as that of their partner. What is male fertility? Male fertility refers to the ability of the testes to continuously produce sperm in order to fertilise an egg, as well as erect and ejaculate for the sperm to reach the egg. Sperm quality is a key indicator of male fertility. It consists of the amount of sperm (sperm concentration), the form of the sperm (sperm morphology), and the ability of the sperm to swim to an egg (sperm motility). Recent studies shed light on the importance of sperm in a couple’s fertility journey and the precautionary steps required to ensure optimal sperm health. The quality of human sperm has plummeted by 50 per cent to 60 per cent over the last 40 years, and variables such as a high-fat diet, diabetes and obesity may be to blame. Environmental factors, lifestyle, and genetics can also influence male fertility. Male infertility: Exploring the emerging health threat Today, stress, a constantly shifting lifestyle, and a lack of physical activity make it difficult for us to focus on our reproductive health. Stress has a direct impact on men's mental, emotional, and physical well-being. Glucocorticoids, for example, may lower testosterone levels and sperm production. Alcohol, Tobacco and smoking can also hamper male fertility. Nutritional deficiency and underlying health conditions such as thyroid disease, obesity, advanced heart disease, and cancer treatments like chemotherapy and radiation, can also contribute to fertility decline in men. Below are simple yet effective lifestyle alternatives that can help an individual optimise their sperm health and improve their fertility rates: Avoid substance abuse Excessive smoking or alcohol consumption reduces sperm quality, increasing the likelihood of infertility. Regular alcohol consumption can lower testosterone levels, resulting in erectile dysfunction and decreased sperm production. Tobacco, on the other hand, has been linked to decreased sperm concentration, motility, and DNA damage in sperm. De-stress Overwhelming stress can result in erectile dysfunction, low libido, and low sperm count. Meditation, yoga, participating in hobbies, and seeking expert help can help individuals maintain a healthy balance between their personal and boundaries as well as ensure optimal mental health. Getting adequate sleep is also essential for good fertility health. Healthy weight Your BMI (Body Mass Index) is a metric that analyses your height and weight to determine whether or not your weight is healthy for conception. Being overweight or obese can have an adverse impact on the quality and quantity of your sperm, which can further lead to fertility issues. Well-balanced diet To keep your body nourished, eat a well-balanced diet rich in green vegetables, whole grains, legumes, fruits, and iron-rich foods. Fresh, whole foods, particularly fruits and vegetables, are high in antioxidants and vitamins that promote fertility. Vitamins C and E are very beneficial. Moderate exercise Exercise is essential in one's fertility path. Being physically fit is also essential for a successful transition to parenthood. In today’s fast-paced life, a daily 30-minute brisk walk is also an effective technique to enhance your fertility rates. However, it is crucial to understand that excessive exercise and rigorous muscle-building workouts can impair the quality of your sperm. Hygiene Hygiene is a critical aspect of maintaining reproductive health. The male genital area is situated outside the body to create sperm at a cooler temperature. Personal hygiene practices such as hand washing after using the lavatory, keeping the genital region clean, and wearing clean and breathable pants, should be instilled in children at a young age in order to avoid diseases and infections. Regular STDs screenings Sexually transmitted diseases such as HIV (human immunodeficiency virus), Syphilis, Chlamydia, and Herpes can cause male infertility. Without a developed vaccination, prevention is the best way to protect against these diseases. Contraception should be encouraged and sex education should be imparted from a young age and included in high school curriculums. Work-life changes Keeping heated computer systems in the pelvic area can raise the scrotal temperature, resulting in a reduced sperm count. Hence, computers should be placed on tables while working. The testicles are located outside the body as they require a slightly cooler environment in order to create high-quality sperm. Sperm thrives at temperatures just below body temperature. Take frequent pauses outside if you operate in a hot area, such as a kitchen or a bakery. Metals, solvents, pesticides, and non-water-based paints can all have an effect on sperm count, so take precautions to prevent direct contact with these pollutants. Regular check-ups Maintain frequent health screenings to catch any underlying condition. Visiting a doctor on a frequent basis can help gain a deeper understanding of one's reproductive health. This is a prophylactic step that can assist maintain track of one's health and uncover any issues that may lead to infertility later on. Limit caffeine and soy intake Exposure to high levels of caffeine and soy can interfere with your reproductive health. Therefore, it is important to limit your caffeine intake to at least 200mg a day (2 cups a day) during your fertility journey. Not more than 2 cups of black coffee should be consumed if caffeine is a must. Several studies have suggested that phytoestrogens present in soy and soy-derived products may alter male and female reproduction. Whether you have been trying to conceive for a while, or you are just considering giving it a try, it is important to maintain good health. Stay up to date on routine physicals and dental exams, and make whatever lifestyle changes you can. This might mean giving up smoking or limiting your alcohol consumption. If you have been having unprotected sex for 6 months or longer without conceiving, talk to a healthcare provider. (Inputs by Dr Sandeep Talwar, Infertility Specialist, Nova IVF Fertility Vasant Vihar) Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Exclusive | How can men take care of their sperm health? Infertility specialist answers

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