A study has linked less sleep to brain damage similar to that seen in Alzheimer's. Scientists say losing even one night of sleep, restlessness or insomnia can damage the brain, which needs shut-eye to store memories and function efficiently. 

Sleepless nights linked to Alzheimer's-like brain damage, 25 years of data shows

Morning brain fog (mental haziness) comes from sleep inertia, poor sleep quality, dehydration, stress and misaligned routines. These hidden factors quietly affect focus and energy, and understanding them can help you wake up clearer and sharper.


Why your brain feels foggy even after a good night’s sleep

As per a study published by researchers from the University of Nottingham, people with poor sleep quality were more likely to endorse conspiracy theories. Why is that? Watch this video to find out more.

New study finds lack of quality sleep could cause one to endorse conspiracy theories

Being compassionate in life is linked to fewer sleep problems, a study conducted in Finland has found. The researchers concluded that compassion helped dampen symptoms of depression, thus leading to reduced sleep difficulties.

Having sleep troubles? Try being compassionate to those around you

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