Sleep equity refers to the fair distribution of opportunities and resources that enable individuals to obtain adequate and high-quality sleep. It encompasses various factors, including access to safe and comfortable sleeping environments, sufficient time for rest, education about sleep hygiene and disorders, and support for addressing sleep-related issues.

Sleep issues are a pervasive challenge worldwide, affecting individuals of all ages, backgrounds, and walks of life. From insomnia and sleep apnea to societal pressures and modern lifestyle habits, various factors contribute to disrupted sleep patterns and diminished sleep quality. However, by understanding the root causes of these issues and implementing effective strategies, we can work towards overcoming them and fostering a world where restful sleep is accessible to all.

World Sleep Day was initiated by the World Association of Sleep Medicine (WASM) in 2008. It aims to raise awareness about sleep disorders and the importance of good sleep for good health.

One of the primary contributors to sleep issues is the prevalence of stress and anxiety in modern society. Pressures from work, relationships, and personal responsibilities can lead to heightened levels of stress, making it difficult for individuals to unwind and achieve restful sleep. To address this, it's essential to prioritise stress management techniques such as mindfulness, meditation, and relaxation exercises. Creating a bedtime routine that includes calming activities can signal to the body that it's time to wind down, promoting better sleep quality.

Another significant factor contributing to sleep issues is the widespread use of electronic devices, particularly before bedtime. The blue light emitted by screens can disrupt the body's natural sleep-wake cycle, making it harder to fall asleep and stay asleep. To mitigate this, individuals should establish a "digital curfew" and limit screen time in the hour leading up to bedtime. Additionally, implementing technology-free zones in the bedroom can help create a conducive environment for sleep.

Also read |&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-how-smoking-and-drinking-alcohol-regularly-impact-eye-health-700325">How smoking and drinking alcohol regularly impact eye health</a>

Moreover, environmental factors such as noise pollution, uncomfortable sleeping conditions, and irregular sleep schedules can also contribute to sleep disturbances. Addressing these issues may involve investing in soundproofing measures, optimising bedroom temperature and lighting, and establishing consistent sleep routines.

Additionally, advocating for policies that prioritise sleep-friendly urban planning and workplace accommodations can help create environments that support healthy sleep habits.

Also read |&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-is-kate-middleton%E2%80%99s-recent-snap-inside-the-car-doctored-photographer-responds-699972">Is Kate Middleton’s recent snap inside the car doctored? Photographer responds</a>

Just like financial equity aims for the fair distribution of wealth and resources, sleep equity emphasises the importance of ensuring that all individuals, regardless of their socioeconomic status, geographical location, or other factors, have equal opportunities to attain optimal sleep health. This concept recognises that disparities in sleep quality and duration can contribute to health inequalities and impact overall well-being and productivity. Therefore, efforts to promote sleep equity may involve advocating for policies and initiatives that address underlying factors such as work schedules, living conditions, healthcare access, and societal attitudes towards sleep.

(With inputs from agencies)&nbsp;

Sleep equity refers to the fair distribution of opportunities and resources that enable individuals to obtain adequate and high-quality sleep. It encompasses various factors, including access to safe and comfortable sleeping environments, sufficient time for rest, education about sleep hygiene and disorders, and support for addressing sleep-related issues.

Sleep equity refers to the fair distribution of opportunities and resources that enable individuals to obtain adequate and high-quality sleep. It encompasses various factors, including access to safe and comfortable sleeping environments, sufficient time for rest, education about sleep hygiene and disorders, and support for addressing sleep-related issues. Sleep issues are a pervasive challenge worldwide, affecting individuals of all ages, backgrounds, and walks of life. From insomnia and sleep apnea to societal pressures and modern lifestyle habits, various factors contribute to disrupted sleep patterns and diminished sleep quality. However, by understanding the root causes of these issues and implementing effective strategies, we can work towards overcoming them and fostering a world where restful sleep is accessible to all. World Sleep Day was initiated by the World Association of Sleep Medicine (WASM) in 2008. It aims to raise awareness about sleep disorders and the importance of good sleep for good health. One of the primary contributors to sleep issues is the prevalence of stress and anxiety in modern society. Pressures from work, relationships, and personal responsibilities can lead to heightened levels of stress, making it difficult for individuals to unwind and achieve restful sleep. To address this, it's essential to prioritise stress management techniques such as mindfulness, meditation, and relaxation exercises. Creating a bedtime routine that includes calming activities can signal to the body that it's time to wind down, promoting better sleep quality. Another significant factor contributing to sleep issues is the widespread use of electronic devices, particularly before bedtime. The blue light emitted by screens can disrupt the body's natural sleep-wake cycle, making it harder to fall asleep and stay asleep. To mitigate this, individuals should establish a "digital curfew" and limit screen time in the hour leading up to bedtime. Additionally, implementing technology-free zones in the bedroom can help create a conducive environment for sleep. Also read | How smoking and drinking alcohol regularly impact eye health Moreover, environmental factors such as noise pollution, uncomfortable sleeping conditions, and irregular sleep schedules can also contribute to sleep disturbances. Addressing these issues may involve investing in soundproofing measures, optimising bedroom temperature and lighting, and establishing consistent sleep routines. Additionally, advocating for policies that prioritise sleep-friendly urban planning and workplace accommodations can help create environments that support healthy sleep habits. Also read | Is Kate Middleton’s recent snap inside the car doctored? Photographer responds Just like financial equity aims for the fair distribution of wealth and resources, sleep equity emphasises the importance of ensuring that all individuals, regardless of their socioeconomic status, geographical location, or other factors, have equal opportunities to attain optimal sleep health. This concept recognises that disparities in sleep quality and duration can contribute to health inequalities and impact overall well-being and productivity. Therefore, efforts to promote sleep equity may involve advocating for policies and initiatives that address underlying factors such as work schedules, living conditions, healthcare access, and societal attitudes towards sleep. (With inputs from agencies)

World Sleep Day 2024: The importance of sleep equity for better health

A new study has helped further research on the linkages between a good night's sleep and chronic illnesses. As per the study's findings, middle-aged people who get less than five hours of sleep every night are more susceptible to multimorbidities like heart disease, cancer or diabetes.

The research which was led by UCL researchers has been published in PLOS Medicine and to analyse the impact of sleep duration on health it included more than 7,000 men and women of the ages 50,60 and 70 years.

As per ANI, it found that there is a definite link between how long a participant slept, and their diagnoses of chronic diseases.

Also read |&nbsp;<a href="https://www.wionews.com/science/hair-straightening-can-lead-to-a-threefold-increase-in-the-risk-of-this-rare-type-of-cancer-526403" hreflang="en">Hair straightening can lead to a threefold increase in the risk of this 'rare' type of cancer</a>

People who reported getting less than five hours of sleep or less at the age of 50, were found to be at a 20 per cent higher risk of being diagnosed with a chronic disease. Compared to those who get more than seven hours of sleep, the risk for those with insufficient sleep doubles to 40 per cent over 25 years. 
&nbsp; 
"Multimorbidity is on the rise in high-income countries and more than half of older adults now have at least two chronic diseases. This is proving to be a major challenge for public health, as multimorbidity is associated with high healthcare service use, hospitalisations and disability," said the study's lead author, Dr Severine Sabia.

She further adds that while with age our sleeping patterns and habits change naturally, it is still recommended to catch at least seven to eight hours of sleep every night. &nbsp;

Also read |&nbsp;<a href="https://www.wionews.com/trending/experts-warn-for-excessive-screen-time-causing-dry-eye-problems-in-children-young-as-six-526062" hreflang="en">Excessive screen time causing dry eye problems in kids, experts warn</a>

To ensure a good night's sleep, experts recommend good sleep hygiene; this includes making sure to sleep in a quiet, dark room that is at a comfortable temperature, not using electronics around bedtime, and avoiding heavy meals before sleeping.

While researchers didn't find any linkages between sleeping for nine hours or more and multimorbidity in healthy people, longer sleep in people with a chronic illness was found to have associations with a 35 per cent increase in developing another illness.

(With inputs from agencies)

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A new study has helped further research on the linkages between a good night's sleep and chronic illnesses. As per the study's findings, middle-aged people who get less than five hours of sleep every night are more susceptible to multimorbidities like heart disease, cancer or diabetes.

A new study has helped further research on the linkages between a good night's sleep and chronic illnesses. As per the study's findings, middle-aged people who get less than five hours of sleep every night are more susceptible to multimorbidities like heart disease, cancer or diabetes. The research which was led by UCL researchers has been published in PLOS Medicine and to analyse the impact of sleep duration on health it included more than 7,000 men and women of the ages 50,60 and 70 years. As per ANI, it found that there is a definite link between how long a participant slept, and their diagnoses of chronic diseases. Also read | Hair straightening can lead to a threefold increase in the risk of this 'rare' type of cancer People who reported getting less than five hours of sleep or less at the age of 50, were found to be at a 20 per cent higher risk of being diagnosed with a chronic disease. Compared to those who get more than seven hours of sleep, the risk for those with insufficient sleep doubles to 40 per cent over 25 years. "Multimorbidity is on the rise in high-income countries and more than half of older adults now have at least two chronic diseases. This is proving to be a major challenge for public health, as multimorbidity is associated with high healthcare service use, hospitalisations and disability," said the study's lead author, Dr Severine Sabia. She further adds that while with age our sleeping patterns and habits change naturally, it is still recommended to catch at least seven to eight hours of sleep every night. Also read | Excessive screen time causing dry eye problems in kids, experts warn To ensure a good night's sleep, experts recommend good sleep hygiene; this includes making sure to sleep in a quiet, dark room that is at a comfortable temperature, not using electronics around bedtime, and avoiding heavy meals before sleeping. While researchers didn't find any linkages between sleeping for nine hours or more and multimorbidity in healthy people, longer sleep in people with a chronic illness was found to have associations with a 35 per cent increase in developing another illness. (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Study finds that less than 5 hours of sleep can lead to chronic illnesses like heart disease, cancer, diabetes

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World Sleep Day 2024: The importance of sleep equity for better health

Study finds that less than 5 hours of sleep can lead to chronic illnesses like heart disease, cancer, diabetes