<p>Actress and comedienne Rebel Wilson's weight loss journey has&nbsp;been spectacular and for everyone to see.&nbsp;<br />
Wilson recently opened up about her diet which led to her remarkable weight loss transformation.</p>

<p>Since embarking on her self-titled "year of health" in 2020, she has lost more than 34.9 kgs and has also managed to keep the weight off since reaching her goal.&nbsp;</p>

<p>The 42-year-old said that she followed&nbsp;a gruelling exercise regime but also followed a particular diet plan called the Mayr Method plan.<br />
<br />
<strong>What is Mayr Method diet plan?</strong><br />
<br />
The diet includes good eating practices like chewing food thoroughly, eliminating snacking and reducing gluten and dairy intake, while focusing on high-alkaline foods such as vegetables and fish.</p>

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<p>The program is based on the idea that improving your gut health is key to weight loss and good health.<br />
<br />
Wilson revealed that she begins each day with a big breakfast, with meals getting smaller in portion size throughout the day as part of the plan. Breakfasts might include a vegetable omelette or an avocado cream with smoked salmon.<br />
<br />
An ideal lunch would be two vegetables with some fish or carbohydrates (not both), at around 3 pm.<br />
<br />
The diet encourages smaller portions of protein and veggies for dinner or no dinner at all. Her plan also encourages drinking a lot of water or green tea.&nbsp;</p>

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<p>The Australian actress kickstarted her weight loss at a wellness centre in Austria where sugar, alcohol and caffeine are banned, dinner is frowned upon and guests chew every mouthful 40 times.<br />
<br />
The diet aims to eliminate certain foods from one's diet to improve digestive health and incorporate mindful eating practices such as chewing food thoroughly and avoiding distractions while eating.&nbsp;<br />
<br />
Although the plan is designed to be followed for just 14 days, many of the practices become long-term habits to support overall good health.&nbsp;</p>


Actress and comedienne Rebel Wilson's weight loss journey has been spectacular and for everyone to see. Wilson recently opened up about her diet which led to her remarkable weight loss transformation.

Actress and comedienne Rebel Wilson's weight loss journey has been spectacular and for everyone to see. Wilson recently opened up about her diet which led to her remarkable weight loss transformation. Since embarking on her self-titled "year of health" in 2020, she has lost more than 34.9 kgs and has also managed to keep the weight off since reaching her goal. The 42-year-old said that she followed a gruelling exercise regime but also followed a particular diet plan called the Mayr Method plan. What is Mayr Method diet plan? The diet includes good eating practices like chewing food thoroughly, eliminating snacking and reducing gluten and dairy intake, while focusing on high-alkaline foods such as vegetables and fish. View this post on Instagram A post shared by Rebel Wilson (@rebelwilson) × The program is based on the idea that improving your gut health is key to weight loss and good health. Wilson revealed that she begins each day with a big breakfast, with meals getting smaller in portion size throughout the day as part of the plan. Breakfasts might include a vegetable omelette or an avocado cream with smoked salmon. An ideal lunch would be two vegetables with some fish or carbohydrates (not both), at around 3 pm. The diet encourages smaller portions of protein and veggies for dinner or no dinner at all. Her plan also encourages drinking a lot of water or green tea. View this post on Instagram A post shared by Rebel Wilson (@rebelwilson) × The Australian actress kickstarted her weight loss at a wellness centre in Austria where sugar, alcohol and caffeine are banned, dinner is frowned upon and guests chew every mouthful 40 times. The diet aims to eliminate certain foods from one's diet to improve digestive health and incorporate mindful eating practices such as chewing food thoroughly and avoiding distractions while eating. Although the plan is designed to be followed for just 14 days, many of the practices become long-term habits to support overall good health.

Australian star Rebel Wilson lost 35 kgs by following this diet

<p>On Saturday, Rebel Wilson showed off her body transformation in a bright yellow dress. 'Isn't It Romantic' star shared a string of photos on her Instagram account much to the delight of her fans.&nbsp;<br />
<br />
The 40-year-old Australian actress modeled a dress from designer Wayne Cooper and wrote, ''Hottest day of the year''.</p>

<p>The actress had dressed up to celebrate the marriage of her friends Carly Steel and Jacob Andreou.</p>

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<p style=" margin:8px 0 0 0; padding:0 4px;"><a href="https://www.instagram.com/p/CD7eRaVpq1u/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Hottest day of the year x Hair &amp; photo: @robertvetica Make-Up: @makeupmatthew Dress: @waynecooperclothing</a></p>

<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/rebelwilson/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> Rebel Wilson</a> (@rebelwilson) on <time datetime="2020-08-15T23:59:22+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Aug 15, 2020 at 4:59pm PDT</time></p>
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<p>Earlier this year, Wilson had shared her fitness goals for 2020, and since then she has been trying to slim down to 75 kg by the end of the year. The star earlier revealed to a news agency that she started losing weight while filming 'Cats'.<br />
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Wilson has been working tirelessly with the fitness trainer Jono Castano to achieve her milestone goal, ''And results speak so much when you get some amazing results – you know, we talk about Rebel – a lot of people see that and they see the quality of work, ''Castano told a news agency.</p>


On Saturday, Rebel Wilson showed off her body transformation in a bright yellow dress. 'Isn't It Romantic' star shared a string of photos on her Instagram account much to the delight of her fans.

On Saturday, Rebel Wilson showed off her body transformation in a bright yellow dress. 'Isn't It Romantic' star shared a string of photos on her Instagram account much to the delight of her fans. The 40-year-old Australian actress modeled a dress from designer Wayne Cooper and wrote, ''Hottest day of the year''. The actress had dressed up to celebrate the marriage of her friends Carly Steel and Jacob Andreou. View this post on Instagram Hottest day of the year x Hair & photo: @robertvetica Make-Up: @makeupmatthew Dress: @waynecooperclothing A post shared by Rebel Wilson (@rebelwilson) on Aug 15, 2020 at 4:59pm PDT × Earlier this year, Wilson had shared her fitness goals for 2020, and since then she has been trying to slim down to 75 kg by the end of the year. The star earlier revealed to a news agency that she started losing weight while filming 'Cats'. Wilson has been working tirelessly with the fitness trainer Jono Castano to achieve her milestone goal, ''And results speak so much when you get some amazing results – you know, we talk about Rebel – a lot of people see that and they see the quality of work, ''Castano told a news agency.

Rebel Wilson flaunts her weight-loss transformation in new Instagram post

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Australian star Rebel Wilson lost 35 kgs by following this diet

Rebel Wilson flaunts her weight-loss transformation in new Instagram post