Back pain is a common condition that affects people of all ages and can be caused by various factors. And sadly, people who constantly suffer from back aches lose out on a lot of fun things they would otherwise want to do or enjoy.

Speaking to WION,&nbsp;Dr Parag Sancheti, renowned orthopaedic surgeon and chairman of the Sancheti Hospital, shed light on the most common types of back pain and suggested preventive measures that can be helpful. Read on!

<h2>Muscle Strain</h2>

Muscle strain is one of the most prevalent causes of back pain. It occurs when the muscles in the back are stretched or torn. To prevent muscle strain, it is important to maintain good posture, especially while lifting heavy objects. Regular exercise and stretching can also help strengthen the back muscles, making them less prone to strain.

<h2>Herniated Disc</h2>

A herniated disc happens when the soft, gel-like centre of a spinal disc protrudes through a tear in the outer layer. This can result in pressure on nearby nerves and cause back pain. To prevent herniated discs, it is crucial to maintain a healthy weight, practice proper lifting techniques, and engage in regular exercise to strengthen the core muscles.

<h2>Sciatica</h2>

Sciatica refers to pain that radiates along the path of the sciatic nerve, which runs from the lower back down through the buttocks and legs. It is often caused by a herniated disc or bone spur. To prevent sciatica, it is important to practice good posture, use proper body mechanics while lifting heavy objects, and engage in regular low-impact exercises like walking or swimming to maintain spinal health.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-everything-you-need-to-know-about-bone-health-for-women-in-their-40s-613936">Everything you need to know about bone health for women in their 40s</a>

<h2>Arthritis</h2>

Arthritis, particularly osteoarthritis, can affect the joints in the back and lead to chronic pain. To prevent arthritis-related back pain, it is crucial to maintain a healthy weight to reduce stress on the joints. Regular exercise, such as low-impact activities and gentle stretching, can also help keep the joints mobile and decrease pain.

<h2>Scoliosis</h2>

Scoliosis is a condition characterised by an abnormal sideways curvature of the spine. While it is often congenital, it can develop later in life. Preventive measures for scoliosis-related back pain include maintaining good posture, engaging in regular exercise to strengthen the back muscles, and using ergonomic support to alleviate strain on the spine.

<h2>General preventive measures for back pain</h2>

●&nbsp;&nbsp; &nbsp;Maintaining a healthy weight: Excess weight puts additional stress on the spine and can contribute to back pain.

●&nbsp;&nbsp; &nbsp;Regular exercise: Engaging in activities that strengthen the core muscles, improve flexibility, and promote overall fitness can help prevent back pain.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_-most-neglected-dental-conditions-and-how-they-can-be-corrected-with-latest-in-dentistry-612947">5 most neglected dental conditions and how they can be corrected with latest in dentistry</a>

●&nbsp;&nbsp; &nbsp;Practicing good posture: Maintaining proper posture while sitting, standing, and lifting can reduce the strain on the back.

●&nbsp;&nbsp; &nbsp;Using ergonomic support: Utilising ergonomic chairs, supportive mattresses, and proper footwear can help maintain the natural alignment of the spine.

● Avoid prolonged sitting: Taking breaks to stretch and move around can help prevent stiffness and muscle imbalances.

Dr Parag Sancheti says, "Back pain can be caused by various factors, but adopting preventive measures such as maintaining a healthy weight, practising good posture, engaging in regular exercise, and using ergonomic support can significantly reduce the risk of developing back pain. However, if you experience persistent or severe back pain, it is always advisable to consult with a healthcare professional for a proper diagnosis and personalised treatment plan."

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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Back pain is a common condition that affects people of all ages and can be caused by various factors. And sadly, people who constantly suffer from back aches lose out on a lot of fun things they would otherwise want to do or enjoy.

Back pain is a common condition that affects people of all ages and can be caused by various factors. And sadly, people who constantly suffer from back aches lose out on a lot of fun things they would otherwise want to do or enjoy. Speaking to WION, Dr Parag Sancheti, renowned orthopaedic surgeon and chairman of the Sancheti Hospital, shed light on the most common types of back pain and suggested preventive measures that can be helpful. Read on! Muscle Strain Muscle strain is one of the most prevalent causes of back pain. It occurs when the muscles in the back are stretched or torn. To prevent muscle strain, it is important to maintain good posture, especially while lifting heavy objects. Regular exercise and stretching can also help strengthen the back muscles, making them less prone to strain. Herniated Disc A herniated disc happens when the soft, gel-like centre of a spinal disc protrudes through a tear in the outer layer. This can result in pressure on nearby nerves and cause back pain. To prevent herniated discs, it is crucial to maintain a healthy weight, practice proper lifting techniques, and engage in regular exercise to strengthen the core muscles. Sciatica Sciatica refers to pain that radiates along the path of the sciatic nerve, which runs from the lower back down through the buttocks and legs. It is often caused by a herniated disc or bone spur. To prevent sciatica, it is important to practice good posture, use proper body mechanics while lifting heavy objects, and engage in regular low-impact exercises like walking or swimming to maintain spinal health. Also read: Everything you need to know about bone health for women in their 40s Arthritis Arthritis, particularly osteoarthritis, can affect the joints in the back and lead to chronic pain. To prevent arthritis-related back pain, it is crucial to maintain a healthy weight to reduce stress on the joints. Regular exercise, such as low-impact activities and gentle stretching, can also help keep the joints mobile and decrease pain. Scoliosis Scoliosis is a condition characterised by an abnormal sideways curvature of the spine. While it is often congenital, it can develop later in life. Preventive measures for scoliosis-related back pain include maintaining good posture, engaging in regular exercise to strengthen the back muscles, and using ergonomic support to alleviate strain on the spine. General preventive measures for back pain ● Maintaining a healthy weight: Excess weight puts additional stress on the spine and can contribute to back pain. ● Regular exercise: Engaging in activities that strengthen the core muscles, improve flexibility, and promote overall fitness can help prevent back pain. Also read: 5 most neglected dental conditions and how they can be corrected with latest in dentistry ● Practicing good posture: Maintaining proper posture while sitting, standing, and lifting can reduce the strain on the back. ● Using ergonomic support: Utilising ergonomic chairs, supportive mattresses, and proper footwear can help maintain the natural alignment of the spine. ● Avoid prolonged sitting: Taking breaks to stretch and move around can help prevent stiffness and muscle imbalances. Dr Parag Sancheti says, "Back pain can be caused by various factors, but adopting preventive measures such as maintaining a healthy weight, practising good posture, engaging in regular exercise, and using ergonomic support can significantly reduce the risk of developing back pain. However, if you experience persistent or severe back pain, it is always advisable to consult with a healthcare professional for a proper diagnosis and personalised treatment plan." Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Experiencing back pain? Orthopaedic surgeon reveals common causes of back pain and how to prevent them

Winter season comes with a number of health issues, such as cold, flu, pneumonia, sore throat, asthma attacks, etc. Joint pain is also quite usual when the temperature starts to drop, some people feel muscle spasms, which could worsen the joints, causing stiffness.

Winter season comes with a number of health issues, such as cold, flu, pneumonia, sore throat, asthma attacks, etc. Joint pain is also quite usual when the temperature starts to drop, some people feel muscle spasms, which could worsen the joints, causing stiffness. In extreme cold, people generally reduce physical work and other activities, which leads to discomfort in knees, hips, and ankles. Among the elderly, the situation becomes even worse as a majority already suffer from musculoskeletal disorders, which get aggravated during the winter season. To understand the cause and preventive measures in detail, WION spoke with Dr Ashwani Maichand (MBBS, MS (Orthopaedics) and MCh (Orthopaedics)), who is from the department of orthopaedics, in the CK Birla Hospital. Dr Maichand, who has more than 25 years of surgical, clinical, and teaching experience, weighed in on a range of issues to elaborate on why some of the orthopaedic problems rise during the winter season. He said that there are two subgroups of patients during the winter season—"one with acute problems, and another group with chronic problems". He said that those with acute problems are mostly the younger group of patients, less than 40 years. In such cases, they suddenly get a spasm in the neck, back, or somewhere else—mostly in bigger muscles (trunk muscles). Dr Maichand explained that in such cases, people might experience "sudden spasms and can't move at all". It is generally a "temporary phenomenon", which lasts for a few days and after proper care, it settles down, he said. Then there are elderly patients. These are the patients who might be suffering from "chronic problems, such as spondylosis or arthritis in joints". Dr Maichand said that the number of these two types of patients increases during the winter season. Why does that happen? Dr Maichand mentioned during the conversation that the lack of activity in the winter season is one of the reasons. He said that people tend to reduce physical activity because of the cold weather outside. He said that the second reason is, the congestion of blood around the joint area as it gets collected and causes pain. He further explained that in younger people the muscles are already slightly contracted state because of low temperature and their length is sub-optimal. When people do sudden movements, it causes a tear of muscle fibres, and that causes pain. What are the preventive measures? "Must maintain outdoor activities like walking, cycling, gym, doing yoga, etc. Don't stop going outside. You can change your schedule but don't stop it," Dr Maichand said. He noted that "if you are suffering from a chronic problem, such as the elderly group that they must take their regular treatment". Whether it's physiotherapy or any medicine, don't stop it because, in the winter season, we become slightly sluggish and the "issue might get aggravated if we stop the treatment". On being about the treatment, Dr Maichand explained that there are options like physiotherapy, muscle strengthing and stretching exercises. The treatment varies, depending upon the severity of cases. (Image: Dr Ashwani Maichand) During the conversation with Dr Maichand stressed the below-mentioned points to avoid orthopaedic problems during the season: -Keep moving. Don't stop physical exercise. -Avoid weight gain. Eat a healthy, balanced diet. -Don't stop ongoing treatments. -Stay warm indoors as well as outdoors. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Why does joint pain increase in winter season? Expert tells WION the reasons and preventive measures

Egyptian orthopedic surgeon, Shaheer Maged, left an established career in medicine to pursue his passion for upcycling the wood of sunken ships into furniture, in his coastal hometown of Alexandria.

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