World Senior Citizens' Day 2023: Every year on August 21, we observe World Senior Citizens' Day to honour the efforts and contributions made by them. Senior citizens are generally people who have attained the age of 60 or people who have retired from their job. They are important because they share joy, wisdom and experiences with us. Senior citizens contribute a lot to society and teach us the importance of leading lives with kindness and empathy. Our lives without our parents and grandparents are incomplete.&nbsp;

Here's all you need to know about this day:

World Senior Citizens' Day 2023: History

The day dates back to 1988, when Ronald Reagan, the then president of the United States declared "August 21" to honour the old people for their achievements and contributions, while also highlighting the importance of programmes and policies that support well-being.&nbsp;

Soon, the day gained world attention and became a global celebration. People around the world now recognise the invaluable role that senior citizens play.&nbsp;

World Senior Citizens' Day 2023: Significance

As a global opportunity for old people, this day holds immense significance as it appreciates and celebrates them, their accomplishments, dedication and wisdom.&nbsp;

The occasion promotes intergeneration connections and love for better lives of senior citizens.&nbsp;

World Senior Citizens' Day 2023: Theme

The theme for this year's "World Senior Citizens' Day 2023" has not yet been declared but last year the theme revolved around " Celebrations Spending time withyour parents and grandparents." In 2021, the theme was "Pandemic: Do they change how we address age and ageing."

World Senior Citizens Day 2023: Wishes&nbsp;

"This day reminds us to be thankful to our seniors. Have a great World Senior Citizens' Day everybody."

"Age is just a number for those who know how to make the most of their lives…. Warm wishes for you on this Senior Citizen Day."

"Avoid doing all the mistakes all by yourself and make this a beautiful life by following the advice of seniors around you…. Wishing you a very Happy Senior Citizen Day."

"Senior Citizen Day is a special day because it celebrates having seniors around us to complete our lives and contribute to our society in a big way…. Warm greetings on Senior Citizen Day."

"Just live your life and stop worrying about your age…. That is probably the most perfect way to have the most perfect life…. Happy Senior Citizen Day." 
&nbsp;

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World Senior Citizens' Day 2023: Every year on August 21, we observe World Senior Citizens' Day to honour the efforts and contributions made by them. Senior citizens are generally people who have attained the age of 60 or people who have retired from their job.

World Senior Citizens' Day 2023: Every year on August 21, we observe World Senior Citizens' Day to honour the efforts and contributions made by them. Senior citizens are generally people who have attained the age of 60 or people who have retired from their job. They are important because they share joy, wisdom and experiences with us. Senior citizens contribute a lot to society and teach us the importance of leading lives with kindness and empathy. Our lives without our parents and grandparents are incomplete. Here's all you need to know about this day: World Senior Citizens' Day 2023: History The day dates back to 1988, when Ronald Reagan, the then president of the United States declared "August 21" to honour the old people for their achievements and contributions, while also highlighting the importance of programmes and policies that support well-being. Soon, the day gained world attention and became a global celebration. People around the world now recognise the invaluable role that senior citizens play. World Senior Citizens' Day 2023: Significance As a global opportunity for old people, this day holds immense significance as it appreciates and celebrates them, their accomplishments, dedication and wisdom. The occasion promotes intergeneration connections and love for better lives of senior citizens. World Senior Citizens' Day 2023: Theme The theme for this year's "World Senior Citizens' Day 2023" has not yet been declared but last year the theme revolved around " Celebrations Spending time withyour parents and grandparents." In 2021, the theme was "Pandemic: Do they change how we address age and ageing." World Senior Citizens Day 2023: Wishes "This day reminds us to be thankful to our seniors. Have a great World Senior Citizens' Day everybody." "Age is just a number for those who know how to make the most of their lives…. Warm wishes for you on this Senior Citizen Day." "Avoid doing all the mistakes all by yourself and make this a beautiful life by following the advice of seniors around you…. Wishing you a very Happy Senior Citizen Day." "Senior Citizen Day is a special day because it celebrates having seniors around us to complete our lives and contribute to our society in a big way…. Warm greetings on Senior Citizen Day." "Just live your life and stop worrying about your age…. That is probably the most perfect way to have the most perfect life…. Happy Senior Citizen Day." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

World Senior Citizens' Day 2023: Check history, significance, theme and all you need to know

In order to help understand the changing care needs of older adults as they age and when they might be nearing the end of their lives, scientists recently developed a new calculator that can help predict death and end-of-life care needs for them.

A team of researchers developed the Risk Evaluation for Support: Predictions for Elder-Life in the Community Tool (RESPECT).

The calculator, which predicts death within 6 months, is based on data from more than 491 000 community-dwelling older adults who used home care in the 6 years between 2007 and 2013.

"The RESPECT calculator allows families and their loved ones to plan," said Dr Amy Hsu, investigator at the Bruyere Research Institute, affiliate investigator at The Ottawa Hospital, and faculty in the Department of Family Medicine at the University of Ottawa. "For example, it can help an adult child plan when to take a leave of absence from work to be with a parent or decide when to take the last family vacation together."

Using a "big data" approach that represents a population perspective of the end-of-life experience of older adults in Ontario, RESPECT provides estimates of survival. The research team found that declines in a person's ability to carry out activities of daily living, such as hygiene, using the toilet, and locomotion, were stronger predictors of 6-month mortality than the diseases that a person has.

"Knowing how long a person has to live is essential in making informed decisions about what treatments they should get and where they should get them," said Dr Peter Tanuseputro, physician-scientist at The Ottawa Hospital and ICES, and investigator at the Bruyere Research Institute. "As a person gets closer to death, the balance shifts from having curative care as the primary goal, to care that maximizes a person's quality of remaining life."

The tool was designed with patients and their care partners in mind and has been piloted in community settings in Ontario. It can also be used by physicians and home care staff, in addition to palliative care professionals.&nbsp;

In order to help understand the changing care needs of older adults as they age and when they might be nearing the end of their lives, scientists recently developed a new calculator that can help predict death and end-of-life care needs for them.

In order to help understand the changing care needs of older adults as they age and when they might be nearing the end of their lives, scientists recently developed a new calculator that can help predict death and end-of-life care needs for them. A team of researchers developed the Risk Evaluation for Support: Predictions for Elder-Life in the Community Tool (RESPECT). The calculator, which predicts death within 6 months, is based on data from more than 491 000 community-dwelling older adults who used home care in the 6 years between 2007 and 2013. "The RESPECT calculator allows families and their loved ones to plan," said Dr Amy Hsu, investigator at the Bruyere Research Institute, affiliate investigator at The Ottawa Hospital, and faculty in the Department of Family Medicine at the University of Ottawa. "For example, it can help an adult child plan when to take a leave of absence from work to be with a parent or decide when to take the last family vacation together." Using a "big data" approach that represents a population perspective of the end-of-life experience of older adults in Ontario, RESPECT provides estimates of survival. The research team found that declines in a person's ability to carry out activities of daily living, such as hygiene, using the toilet, and locomotion, were stronger predictors of 6-month mortality than the diseases that a person has. "Knowing how long a person has to live is essential in making informed decisions about what treatments they should get and where they should get them," said Dr Peter Tanuseputro, physician-scientist at The Ottawa Hospital and ICES, and investigator at the Bruyere Research Institute. "As a person gets closer to death, the balance shifts from having curative care as the primary goal, to care that maximizes a person's quality of remaining life." The tool was designed with patients and their care partners in mind and has been piloted in community settings in Ontario. It can also be used by physicians and home care staff, in addition to palliative care professionals.

A new online calculator might help predict end-of-life care needs, death for older adults

New research suggests that older adults about to undergo elective surgery should undertake a sustained program of targeted exercise beforehand to counteract the muscle-wasting effects of bed rest.

A study published by researchers in the University of Birmingham`s School of Sport, Exercise and Rehabilitation Sciences showed that short term `prehabilitation` strength exercises, undertaken pre-surgery, are insufficient to prevent muscle loss. 
 
In the study, the researchers asked a group of older adults to perform four sessions of weight lifting exercise over one week. The participants did the exercises using only one leg, while the other leg did no exercise at all. 
 
After completing the prehabilitation, the participants underwent five days of bed-rest - a typical length of stay in hospital for an older patient. 
 
Although the researchers expected to find that the leg which had undergone the exercise would experience less muscle loss than the other leg, in fact they found muscle loss was about the same in both legs. 
 
The team`s detailed analysis showed that, while short-term exercise prehabilitation does enhance the body`s muscle-building processes, thigh muscle-wasting was about 3-4 per cent in both legs - roughly equivalent to what older adults would typically lose over 3-5 years of ageing. 
 
The researchers recommend that one approach to protect older muscle from wasting during hospitalisation is to perform longer-term strength exercise prehabilitation beforehand."Although short-term prehabilitation offers a cost-effective and easy-to-implement strategy, it does not prevent muscle wasting among older adults undergoing bed-rest," Dr Leigh Breen, the study`s corresponding author, said."This muscle loss may be extremely hard to recover from and can lead to long-term health and disease complications," added Breen. 
 
The team recommend that prehabilitation exercise programmes should also incorporate aerobic exercise alongside strength training to protect cardiovascular health, and a protein-rich diet to increase muscle mass levels in a way that will effectively cancel out the muscle loss that is experienced during bed-rest. They also recommend that where appropriate and safe, hospitalised older patients should aim to get back on their feet and mobile again as quickly as possible. 
 
Post-surgery exercise and dietary strategies will also be important to ensure a return to full health and lower the risk of future health complications. 
 
Dr Benoit Smeuninx, now at Monash University in Australia, is lead author on the paper."Our study reinforces the need for more research into the benefits of long term training programmes prior to surgery. In the same was as an athlete would train before a race or a competition, exercise training before hospitalisation is likely to be highly beneficial to older adults undergoing elective surgeries," He said. 
 
The work was completed in collaboration with colleagues within the Medical Research Council Versus Arthritis Centre for Musculoskeletal Ageing Research, which is a partnership between the University of Birmingham and the University of Nottingham.The work was funded by the Biotechnology and Biological Sciences Research Council.&nbsp;

New research suggests that older adults about to undergo elective surgery should undertake a sustained program of targeted exercise beforehand to counteract the muscle-wasting effects of bed rest.

New research suggests that older adults about to undergo elective surgery should undertake a sustained program of targeted exercise beforehand to counteract the muscle-wasting effects of bed rest. A study published by researchers in the University of Birmingham`s School of Sport, Exercise and Rehabilitation Sciences showed that short term `prehabilitation` strength exercises, undertaken pre-surgery, are insufficient to prevent muscle loss. In the study, the researchers asked a group of older adults to perform four sessions of weight lifting exercise over one week. The participants did the exercises using only one leg, while the other leg did no exercise at all. After completing the prehabilitation, the participants underwent five days of bed-rest - a typical length of stay in hospital for an older patient. Although the researchers expected to find that the leg which had undergone the exercise would experience less muscle loss than the other leg, in fact they found muscle loss was about the same in both legs. The team`s detailed analysis showed that, while short-term exercise prehabilitation does enhance the body`s muscle-building processes, thigh muscle-wasting was about 3-4 per cent in both legs - roughly equivalent to what older adults would typically lose over 3-5 years of ageing. The researchers recommend that one approach to protect older muscle from wasting during hospitalisation is to perform longer-term strength exercise prehabilitation beforehand."Although short-term prehabilitation offers a cost-effective and easy-to-implement strategy, it does not prevent muscle wasting among older adults undergoing bed-rest," Dr Leigh Breen, the study`s corresponding author, said."This muscle loss may be extremely hard to recover from and can lead to long-term health and disease complications," added Breen. The team recommend that prehabilitation exercise programmes should also incorporate aerobic exercise alongside strength training to protect cardiovascular health, and a protein-rich diet to increase muscle mass levels in a way that will effectively cancel out the muscle loss that is experienced during bed-rest. They also recommend that where appropriate and safe, hospitalised older patients should aim to get back on their feet and mobile again as quickly as possible. Post-surgery exercise and dietary strategies will also be important to ensure a return to full health and lower the risk of future health complications. Dr Benoit Smeuninx, now at Monash University in Australia, is lead author on the paper."Our study reinforces the need for more research into the benefits of long term training programmes prior to surgery. In the same was as an athlete would train before a race or a competition, exercise training before hospitalisation is likely to be highly beneficial to older adults undergoing elective surgeries," He said. The work was completed in collaboration with colleagues within the Medical Research Council Versus Arthritis Centre for Musculoskeletal Ageing Research, which is a partnership between the University of Birmingham and the University of Nottingham.The work was funded by the Biotechnology and Biological Sciences Research Council.

Older adults should undertake exercise ahead of elective surgery

Residents of an old people's home in Kaiserslautern in Germany were enjoying Christmas Eve on Thursday (December 24) despite not being able to receive visits from their loved ones due to coronavirus rules. Nurses and carers were determined to give them a proper Christmas Eve celebration.

Old people's home residents get a proper Christmas Eve despite COVID

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World Senior Citizens' Day 2023: Check history, significance, theme and all you need to know

A new online calculator might help predict end-of-life care needs, death for older adults

Older adults should undertake exercise ahead of elective surgery

Old people's home residents get a proper Christmas Eve despite COVID