"Out of suffering have emerged the strongest souls, the most massive characters are seared with scars," said Lebanese-American writer and poet Khalil Gibran, a thought that resonates with several of us in a world where suffering has become commonplace.

Exclusive | World Mental Health Day 2023: Breaking the silence and the need for destigmatisation

The link between exercise and brain health, particularly in older adults and the elderly, is becoming increasingly evident. Physical and mental activities play pivotal roles in maintaining optimal brain function and promoting mental well-being.

Exercise is medicine for brain; enhances memory and cognition, boosts mental health

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Exclusive | World Mental Health Day 2023: Breaking the silence and the need for destigmatisation

Exercise is medicine for brain; enhances memory and cognition, boosts mental health