3 Mental Tricks Psychologists Use to Beat Anxiety

Introduction 

1. Cognitive Reframing

2. Grounding Techniques

3. Progressive Muscle Relaxation (PMR)

Psychologists often employ various mental strategies to help individuals manage and reduce anxiety. Here are three effective mental tricks that can be particularly helpful.


6 Rare Mental Phases That Reveal True Inner Strength

1. The Stage of Radical Acceptance

2. The Phase of Silent Resilience

3. The Phase of Emotional Detachment

4. The Phase of Intentional Solitude

5. The Phase of Steadfast Optimism

6. The Phase of Radical Self-Compassion

Mental strength shows itself rather clearly during eventful phases that put to test one's resilience, adaptability, and emotional intelligence. 


Meet a 14-year-old girl, who is not just a student, but also an inventor and a social entrepreneur. Watch the story to learn how she is using technology to tackle mental health issues.

Teen inventor uses tech to tackle mental health issues

A latest study has revealed that higher temperatures increase the number of people suffering from mental health emergencies. Published in the journal JAMA Psychiatry, the study states that during the hot summer days, US adults were at an increased risk of visiting emergency rooms for mental health crises. This includes substance use, anxiety, stress, and much more.

An average rise of 8 per cent was seen in emergency hospital visits on days when the temperature was in the top 5 per cent of the ones recorded. The impact can be seen on all types of mental health conditions, including stress, mood and anxiety disorders, schizophrenia, self-harm, and substance use disorders.&nbsp;

Study lead author Dr Amruta Nori-Sarma, assistant professor of environmental health at BUSPH, in a report by Science Daily said, "Emergency department visits represent some of the costliest interactions within the healthcare system."&nbsp;

<a href="https://www.wionews.com/science/superhuge-shockwave-bigger-than-milky-way-galaxy-is-travelling-through-space-456082">Also read |&nbsp;Superhuge shockwave bigger than Milky Way galaxy is travelling through space</a>

"Addressing the needs of the most vulnerable to preempt some of these visits can have a positive impact on individual health and costs, as well as preserve healthcare resources for other emergencies."

The biggest increase in the rate of emergency visits was seen across the north of the US by 12 per cent.

As per the lead author, the new findings comes as a cue for healthcare providers. This will help them in preparing an increased need for mental health services during times when extreme heat is predicted. "When heatwaves are forecasted, clinicians and public health experts may use our findings to prepare especially for outreach to patients with existing mental health conditions," she said.&nbsp;

(With inputs from agencies)

A latest study has revealed that higher temperatures increase the number of people suffering from mental health emergencies. Published in the journal JAMA Psychiatry, the study states that during the hot summer days, US adults were at an increased risk of visiting emergency rooms for mental health crises.

A latest study has revealed that higher temperatures increase the number of people suffering from mental health emergencies. Published in the journal JAMA Psychiatry, the study states that during the hot summer days, US adults were at an increased risk of visiting emergency rooms for mental health crises. This includes substance use, anxiety, stress, and much more. An average rise of 8 per cent was seen in emergency hospital visits on days when the temperature was in the top 5 per cent of the ones recorded. The impact can be seen on all types of mental health conditions, including stress, mood and anxiety disorders, schizophrenia, self-harm, and substance use disorders. Study lead author Dr Amruta Nori-Sarma, assistant professor of environmental health at BUSPH, in a report by Science Daily said, "Emergency department visits represent some of the costliest interactions within the healthcare system." Also read | Superhuge shockwave bigger than Milky Way galaxy is travelling through space "Addressing the needs of the most vulnerable to preempt some of these visits can have a positive impact on individual health and costs, as well as preserve healthcare resources for other emergencies." The biggest increase in the rate of emergency visits was seen across the north of the US by 12 per cent. As per the lead author, the new findings comes as a cue for healthcare providers. This will help them in preparing an increased need for mental health services during times when extreme heat is predicted. "When heatwaves are forecasted, clinicians and public health experts may use our findings to prepare especially for outreach to patients with existing mental health conditions," she said. (With inputs from agencies)

Rise in temperature leads to more mental health emergencies, claims study

A group of US states have announced a joint probe into Meta Platforms, for promoting its social media app Instagram to children despite knowing the harm it can cause to their mental health. "Facebook, now Meta, has failed to protect young people on its platforms and instead chose to ignore or, in some cases, double down on known manipulations that pose a real threat to physical and mental health, exploiting children in the interest of profit," Massachusetts Attorney General Maura Healey said in a statement.

The investigation involves nine states - New York, Colorado, California, Florida, Kentucky, Nebraska, New Jersey, Tennessee, and Vermont. It aims at examining whether the company has violated consumer protection laws, putting the young generation at risk.

California Attorney General Rob Bonta has said that the investigation will be targeting Meta's techniques for increasing the duration of engagement by young users.&nbsp;

The statement read that this investigation comes after "reports revealing that Meta's own internal research shows that using Instagram is associated with increased risks of physical and mental health harms on young people, including depression, eating disorders, and even suicide."

<a href="https://www.wionews.com/world/facebook-asks-staff-to-preserve-records-dating-back-to-2016-amid-inquiries-424794">Also read |&nbsp;Facebook asks staff to preserve records dating back to 2016 amid inquiries</a>

As a response, Meta has issued a statement saying that the accusations are false and "demonstrate a deep misunderstanding of the facts."

"We continue to build new features to help people who might be dealing with negative social comparisons or body image issues, including our new 'Take a Break' feature and ways to nudge them towards other types of content," it added.&nbsp;

The probe comes at a time when Facebook is already under scrutiny after Frances Haugen, who is a Facebook data scientist turned whistleblower, appeared before a UK Parliamentary committee and said that Facebook will fuel more violent unrest around the world.&nbsp;

This is because of the way its algorithms are designed to promote divisive content.

"The events we're seeing around the world, things like Myanmar and Ethiopia, those are the opening chapters because engagement-based ranking does two things: one, it prioritises and amplifies divisive and polarising extreme content and two it concentrates it," she said.

With inputs from agencies&nbsp;

A group of US states have announced a joint probe into Meta Platforms, for promoting its social media app Instagram to children despite knowing the harm it can cause to their mental health.

A group of US states have announced a joint probe into Meta Platforms, for promoting its social media app Instagram to children despite knowing the harm it can cause to their mental health. "Facebook, now Meta, has failed to protect young people on its platforms and instead chose to ignore or, in some cases, double down on known manipulations that pose a real threat to physical and mental health, exploiting children in the interest of profit," Massachusetts Attorney General Maura Healey said in a statement. The investigation involves nine states - New York, Colorado, California, Florida, Kentucky, Nebraska, New Jersey, Tennessee, and Vermont. It aims at examining whether the company has violated consumer protection laws, putting the young generation at risk. California Attorney General Rob Bonta has said that the investigation will be targeting Meta's techniques for increasing the duration of engagement by young users. The statement read that this investigation comes after "reports revealing that Meta's own internal research shows that using Instagram is associated with increased risks of physical and mental health harms on young people, including depression, eating disorders, and even suicide." Also read | Facebook asks staff to preserve records dating back to 2016 amid inquiries As a response, Meta has issued a statement saying that the accusations are false and "demonstrate a deep misunderstanding of the facts." "We continue to build new features to help people who might be dealing with negative social comparisons or body image issues, including our new 'Take a Break' feature and ways to nudge them towards other types of content," it added. The probe comes at a time when Facebook is already under scrutiny after Frances Haugen, who is a Facebook data scientist turned whistleblower, appeared before a UK Parliamentary committee and said that Facebook will fuel more violent unrest around the world. This is because of the way its algorithms are designed to promote divisive content. "The events we're seeing around the world, things like Myanmar and Ethiopia, those are the opening chapters because engagement-based ranking does two things: one, it prioritises and amplifies divisive and polarising extreme content and two it concentrates it," she said. With inputs from agencies

'Real threat': US investigates Instagram's impact on children's mental health

Experts have warned that climate change is having an impact on the mental health of children and young people.&nbsp; 
Mala Rao and Richard Powell, of Imperial College London’s Department of Primary Care and Public Health, while writing in the British medical journal said that eco-anxiety “risks exacerbating health and social inequalities between those more or less vulnerable to these psychological impacts”.&nbsp;

Eco anxiety refers to the chronic fear of environmental doom. It is not yet considered a diagnosable condition. However, as per the researchers, the recognition of eco-anxiety and its complex psychological effects is increasing. Also, its “disproportionate” impact on children and young people is on an upward cycle.&nbsp;

<a href="https://www.wionews.com/science/theres-no-vaccine-for-climate-crisis-who-chief-on-wildfires-in-several-countries-404716">Also read |&nbsp;There's no vaccine for climate crisis: WHO chief on wildfires in several countries</a>

The research talked about how young people’s emotions were linked with their feelings of betrayal by governments and adults. Governments were seen as failing to respond adequatel. This has left the young people with “no future” and “humanity doomed”.

The researchers highlighted that as per a 2020 survey, a total of 57 per cent of children and young people are seen distressed about the climate crisis.&nbsp;

The researchers called on global leaders to “recognise the challenges ahead, the need to act now, and the commitment necessary to create a path to a happier and healthier future, leaving no one behind”.

<a href="https://www.wionews.com/world/climate-change-set-to-worsen-resource-degradation-conflict-report-says-418842">Also read |&nbsp;Climate change set to worsen resource degradation, conflict, report says</a>

According to a report by The Guardian, the researchers said, "The best chance of increasing optimism and hope in the eco-anxious young and old is to ensure they have access to the best and most reliable information on climate mitigation and adaptation."

“Especially important is information on how they could connect more strongly with nature, contribute to greener choices at an individual level, and join forces with like-minded communities and groups.” 
With this, the researchers said that it is important to find a solution to this problem.&nbsp;

Experts have warned that climate change is having an impact on the mental health of children and young people. Mala Rao and Richard Powell, of Imperial College London’s Department of Primary Care and Public Health, while writing in the British medical journal said that eco-anxiety “risks exacerbating health and social inequalities between those more or less vulnerable to these psychological impacts”.

Experts have warned that climate change is having an impact on the mental health of children and young people. Mala Rao and Richard Powell, of Imperial College London’s Department of Primary Care and Public Health, while writing in the British medical journal said that eco-anxiety “risks exacerbating health and social inequalities between those more or less vulnerable to these psychological impacts”. Eco anxiety refers to the chronic fear of environmental doom. It is not yet considered a diagnosable condition. However, as per the researchers, the recognition of eco-anxiety and its complex psychological effects is increasing. Also, its “disproportionate” impact on children and young people is on an upward cycle. Also read | There's no vaccine for climate crisis: WHO chief on wildfires in several countries The research talked about how young people’s emotions were linked with their feelings of betrayal by governments and adults. Governments were seen as failing to respond adequatel. This has left the young people with “no future” and “humanity doomed”. The researchers highlighted that as per a 2020 survey, a total of 57 per cent of children and young people are seen distressed about the climate crisis. The researchers called on global leaders to “recognise the challenges ahead, the need to act now, and the commitment necessary to create a path to a happier and healthier future, leaving no one behind”. Also read | Climate change set to worsen resource degradation, conflict, report says According to a report by The Guardian, the researchers said, "The best chance of increasing optimism and hope in the eco-anxious young and old is to ensure they have access to the best and most reliable information on climate mitigation and adaptation." “Especially important is information on how they could connect more strongly with nature, contribute to greener choices at an individual level, and join forces with like-minded communities and groups.” With this, the researchers said that it is important to find a solution to this problem.

‘Eco-anxiety’: Fear of environmental damage affecting mental health of people

A court in Pakistan has issued a death warrant to a mentally unwell prisoner, paving the way for his execution on June 18 amidst growing concern among human rights groups, a media report said on Sunday.

Ghulam Abbas, 36, a death row prisoner languishing in jail for 13 years, was sentenced to death in 2006 by a district and sessions court in Rawalpindi for stabbing one of his neighbours.&nbsp;

Abbas, who has clear symptoms of mental illness, was issued the death warrant by the session court in Rawalpindi, Dawn news reported.

Following the death warrant, there have been calls from human rights organisations to halt the execution considering the mental illness of the prisoner.&nbsp;

Justice Projects Pakistan, an human rights law firm, said that Abbas' execution should be stayed and he should be transferred to a mental health facility.&nbsp;

"Abbas' execution must be stayed and he should be transferred to a mental health facility to be comprehensively assessed, " Sarah Belal from JPP was quoted as saying by the paper.&nbsp;

Malik Hussain Mubbashar, a psychiatrist appointed by the Supreme Court in the case, said the medical examination records showed that jail authorities had treated him with strong anti-psychotic drugs.&nbsp;

He said that Abbas had a genetic predisposition to mental illness because of his family history of mental illness.

"It is imperative I be allowed to visit Abbas in jail to assess his mental health and physical condition. In my professional opinion, he should be shifted to the Centre for Mental Health, Benazir Bhutto Hospital, Rawalpindi, for proper care," he said.

A fresh mercy petition has been filed requesting the president to grant him a reprieve.

A court in Pakistan has issued a death warrant to a mentally unwell prisoner, paving the way for his execution on June 18 amidst growing concern among human rights groups, a media report said on Sunday.

A court in Pakistan has issued a death warrant to a mentally unwell prisoner, paving the way for his execution on June 18 amidst growing concern among human rights groups, a media report said on Sunday. Ghulam Abbas, 36, a death row prisoner languishing in jail for 13 years, was sentenced to death in 2006 by a district and sessions court in Rawalpindi for stabbing one of his neighbours. Abbas, who has clear symptoms of mental illness, was issued the death warrant by the session court in Rawalpindi, Dawn news reported. Following the death warrant, there have been calls from human rights organisations to halt the execution considering the mental illness of the prisoner. Justice Projects Pakistan, an human rights law firm, said that Abbas' execution should be stayed and he should be transferred to a mental health facility. "Abbas' execution must be stayed and he should be transferred to a mental health facility to be comprehensively assessed, " Sarah Belal from JPP was quoted as saying by the paper. Malik Hussain Mubbashar, a psychiatrist appointed by the Supreme Court in the case, said the medical examination records showed that jail authorities had treated him with strong anti-psychotic drugs. He said that Abbas had a genetic predisposition to mental illness because of his family history of mental illness. "It is imperative I be allowed to visit Abbas in jail to assess his mental health and physical condition. In my professional opinion, he should be shifted to the Centre for Mental Health, Benazir Bhutto Hospital, Rawalpindi, for proper care," he said. A fresh mercy petition has been filed requesting the president to grant him a reprieve.

Pakistan court issues death warrant to mentally ill prisoner

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