An unrecognised high blood pressure statistic in a twenty-something can mean many years of debilitating and incurable organ damage. That makes it especially important for young adults to prevent and take action early.

World Hypertension Day: The hidden link between sleep and blood Pressure - why young adults should care

According to China Health and Retirement Longitudinal Study, higher risk of hypertension and elevated risk of cardiovascular diseases (CVDs) were found to be associated with shorter sleep duration and high siesta ratio. Watch this to know more.

Your sleep cycle can put you at risk of hypertension

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World Hypertension Day: The hidden link between sleep and blood Pressure - why young adults should care

Your sleep cycle can put you at risk of hypertension