Most people eat oranges for a quick dose of vitamin C. This bright citrus fruit is a dietary staple and a popular juice choice worldwide. However, medical experts suggest that oranges provide far more health benefits than just basic immune support. From improving your digestion to protecting your heart, eating whole oranges can significantly boost your overall wellbeing. Here is what this common fruit actually does for your body.<h2>Protect your heart with essential potassium</h2>Oranges contain high levels of potassium and a specific antioxidant called hesperidin. According to a report by the American Heart Association, eating citrus fruits regularly helps lower the risk of stroke and chronic heart disease. Potassium helps regulate heart rhythms and keeps blood pressure levels stable. Meanwhile, the antioxidants actively lower cholesterol levels and improve overall blood vessel function, keeping your cardiovascular system working smoothly.<h2>Improve digestion using natural dietary fibre</h2>Drinking orange juice removes one of the most vital parts of the fruit, which is the natural dietary fibre. The World Health Organization recommends that adults consume 25 to 29 grammes of dietary fibre daily for optimal gut health. A single medium orange provides about three grammes of this nutrient. This fibre helps bulk up stool, successfully prevents constipation, and supports a healthy balance of good gut bacteria.<h2>Enhance iron absorption to prevent fatigue</h2>Many people worldwide struggle with low iron levels, which causes severe fatigue and anaemia. While oranges do not contain much iron themselves, their high ascorbic acid content helps the human body absorb iron from other plant-based foods. A study published by the National Institutes of Health indicates that eating vitamin C-rich fruits alongside iron-rich meals like spinach or lentils increases iron absorption by up to 60 per cent.<h2>Maintain skin health and daily hydration</h2>A standard orange consists of approximately 86 per cent water, making it an excellent snack for daily hydration. Proper fluid balance is necessary for maintaining healthy skin cells. Furthermore, the nutrients in the fruit directly support collagen production. Collagen is a structural protein that keeps your skin firm. It also helps repair cellular damage caused by daily sun exposure and environmental pollution, preventing premature ageing.&nbsp;Eating a whole orange offers hydration, fibre, and essential minerals that juice alone cannot provide. By adding this simple fruit to your daily diet, you support your heart, skin, and digestion. Make it a regular snack to enjoy these natural health benefits every day.

Oranges offer health benefits far beyond basic immune support. Medical experts confirm that eating whole oranges protects cardiovascular health, improves digestion using natural fibre, and enhances iron absorption from plant meals.

Most people eat oranges for a quick dose of vitamin C. This bright citrus fruit is a dietary staple and a popular juice choice worldwide. However, medical experts suggest that oranges provide far more health benefits than just basic immune support. From improving your digestion to protecting your heart, eating whole oranges can significantly boost your overall wellbeing. Here is what this common fruit actually does for your body. Protect your heart with essential potassium Oranges contain high levels of potassium and a specific antioxidant called hesperidin. According to a report by the American Heart Association, eating citrus fruits regularly helps lower the risk of stroke and chronic heart disease. Potassium helps regulate heart rhythms and keeps blood pressure levels stable. Meanwhile, the antioxidants actively lower cholesterol levels and improve overall blood vessel function, keeping your cardiovascular system working smoothly. Improve digestion using natural dietary fibre Drinking orange juice removes one of the most vital parts of the fruit, which is the natural dietary fibre. The World Health Organization recommends that adults consume 25 to 29 grammes of dietary fibre daily for optimal gut health. A single medium orange provides about three grammes of this nutrient. This fibre helps bulk up stool, successfully prevents constipation, and supports a healthy balance of good gut bacteria. Enhance iron absorption to prevent fatigue Many people worldwide struggle with low iron levels, which causes severe fatigue and anaemia. While oranges do not contain much iron themselves, their high ascorbic acid content helps the human body absorb iron from other plant-based foods. A study published by the National Institutes of Health indicates that eating vitamin C-rich fruits alongside iron-rich meals like spinach or lentils increases iron absorption by up to 60 per cent. Maintain skin health and daily hydration A standard orange consists of approximately 86 per cent water, making it an excellent snack for daily hydration. Proper fluid balance is necessary for maintaining healthy skin cells. Furthermore, the nutrients in the fruit directly support collagen production. Collagen is a structural protein that keeps your skin firm. It also helps repair cellular damage caused by daily sun exposure and environmental pollution, preventing premature ageing. Eating a whole orange offers hydration, fibre, and essential minerals that juice alone cannot provide. By adding this simple fruit to your daily diet, you support your heart, skin, and digestion. Make it a regular snack to enjoy these natural health benefits every day.

Oranges offer health benefits far beyond basic immune support. Medical experts confirm that eating whole oranges protects cardiovascular health, improves digestion using natural fibre, and enhances iron absorption from plant meals.

Could oranges be doing more than boosting vitamin C?

Global health data shows that nearly 30 per cent of working adults regularly sleep for less than seven hours a night. While trimming an hour of rest to catch up on office emails or television routines feels harmless, sleep deficit compounds quickly. According to the World Health Organization (WHO), adults require seven to nine hours of continuous rest for cellular repair. Falling short triggers measurable biological changes that affect your heart, weight, and mental alertness within days.<h2>Cognitive slowdown and memory interference</h2>Your brain relies on deep sleep cycles to process daily information and clear out toxic metabolic waste. According to clinical data from the National Sleep Foundation, getting less than seven hours of rest reduces problem-solving skills and slows down reaction times by up to 30 per cent.&nbsp;During normal rest, the brain transfers short-term memories into long-term storage. When your sleep drops to six hours or fewer, this consolidation process breaks down. People experiencing sleep loss struggle with focus, misplace daily items, and show reduced decision-making ability during work hours.<h2>Hormone imbalances and sudden weight gain</h2>Sleep deprivation disrupts the hormones that manage your appetite. According to a report published in the Annals of Internal Medicine, sleeping under seven hours causes a 15 per cent spike in ghrelin, the hormone that makes you feel hungry. At the same time, it lowers leptin, the chemical that tells your brain your stomach is full.&nbsp;Because of this hormonal shift, tired individuals consume an average of 300 to 400 extra calories the following day. The body also becomes less effective at processing blood sugar, which triggers sudden cravings for salty snacks and refined carbohydrates.<h2>Increased strain on your heart and blood pressure</h2>When you sleep comfortably, your blood pressure naturally drops by roughly 10 per cent. Doctors call this daily dip nocturnal dipping. If you regularly sleep for less than seven hours, your body stays in a state of alert, keeping your blood pressure elevated throughout the night.&nbsp;According to research from the American Heart Association, adults who consistently survive on six hours of sleep face a 20 per cent higher risk of developing hypertension. Over several years, this ongoing nighttime pressure strains the heart and blood vessels.<h2>Weakened immune defences against infections</h2>Your immune system produces defensive proteins called cytokines while you sleep. These proteins fight off infections, bodily inflammation, and routine stresses.&nbsp;A clinical study by the University of California found that individuals sleeping fewer than six hours a night were four times more likely to catch the common cold compared to those getting seven hours or more. When rest is cut short, the body produces fewer antibodies, leaving you exposed to seasonal flu and longer recovery times.&nbsp;Improving sleep hygiene requires consistent habits rather than weekend catch-ups. Keeping a fixed sleep schedule, dimming screens an hour before bed, and keeping your bedroom cool remain the simplest ways to secure seven hours of restorative rest.

Global health studies show that sleeping less than seven hours daily affects mental sharpness, hormone balance, and heart health. From increased hunger hormones to elevated nighttime blood pressure, chronic sleep deficit triggers physical shifts that weaken immune defences over time.

Global health data shows that nearly 30 per cent of working adults regularly sleep for less than seven hours a night. While trimming an hour of rest to catch up on office emails or television routines feels harmless, sleep deficit compounds quickly. According to the World Health Organization (WHO), adults require seven to nine hours of continuous rest for cellular repair. Falling short triggers measurable biological changes that affect your heart, weight, and mental alertness within days. Cognitive slowdown and memory interference Your brain relies on deep sleep cycles to process daily information and clear out toxic metabolic waste. According to clinical data from the National Sleep Foundation, getting less than seven hours of rest reduces problem-solving skills and slows down reaction times by up to 30 per cent. During normal rest, the brain transfers short-term memories into long-term storage. When your sleep drops to six hours or fewer, this consolidation process breaks down. People experiencing sleep loss struggle with focus, misplace daily items, and show reduced decision-making ability during work hours. Hormone imbalances and sudden weight gain Sleep deprivation disrupts the hormones that manage your appetite. According to a report published in the Annals of Internal Medicine, sleeping under seven hours causes a 15 per cent spike in ghrelin, the hormone that makes you feel hungry. At the same time, it lowers leptin, the chemical that tells your brain your stomach is full. Because of this hormonal shift, tired individuals consume an average of 300 to 400 extra calories the following day. The body also becomes less effective at processing blood sugar, which triggers sudden cravings for salty snacks and refined carbohydrates. Increased strain on your heart and blood pressure When you sleep comfortably, your blood pressure naturally drops by roughly 10 per cent. Doctors call this daily dip nocturnal dipping. If you regularly sleep for less than seven hours, your body stays in a state of alert, keeping your blood pressure elevated throughout the night. According to research from the American Heart Association, adults who consistently survive on six hours of sleep face a 20 per cent higher risk of developing hypertension. Over several years, this ongoing nighttime pressure strains the heart and blood vessels. Weakened immune defences against infections Your immune system produces defensive proteins called cytokines while you sleep. These proteins fight off infections, bodily inflammation, and routine stresses. A clinical study by the University of California found that individuals sleeping fewer than six hours a night were four times more likely to catch the common cold compared to those getting seven hours or more. When rest is cut short, the body produces fewer antibodies, leaving you exposed to seasonal flu and longer recovery times. Improving sleep hygiene requires consistent habits rather than weekend catch-ups. Keeping a fixed sleep schedule, dimming screens an hour before bed, and keeping your bedroom cool remain the simplest ways to secure seven hours of restorative rest.

Global health studies show that sleeping less than seven hours daily affects mental sharpness, hormone balance, and heart health. From increased hunger hormones to elevated nighttime blood pressure, chronic sleep deficit triggers physical shifts that weaken immune defences over time.

Are you sleeping less than seven hours? Here's what you should know

As summer temperatures rise, many people quickly adjust their wardrobes and daily schedules. However, one of the most important changes you must make involves your personal care routine. The combination of intense heat, high humidity, and prolonged ultraviolet exposure places massive stress on your body's largest organ. Understanding exactly why the skin reacts differently during the hotter months is the first step toward preventing long-term damage and maintaining a healthy complexion.<h2>Increased Sebum Production and Breakouts</h2>During summer, the environmental heat directly affects your sebaceous glands. According to dermatological studies, for every one-degree Celsius rise in skin temperature, sebum production increases by up to 10 per cent. This excess oil mixes with sweat and dead skin cells, which quickly clogs pores. As a result, the face becomes a breeding ground for acne-causing bacteria. To counter this, health experts recommend switching from heavy, oil-based creams to lightweight, non-comedogenic gel moisturisers that hydrate without adding extra grease.<h2>The Threat of Ultraviolet Radiation</h2>The sun's ultraviolet (UV) rays are significantly stronger and more dangerous during the summer season. Prolonged exposure to UVA and UVB rays actively damages the cellular DNA of the skin. A report by the World Health Organization indicates that up to 90 per cent of visible changes commonly attributed to ageing, such as deep wrinkles and pigmentation, are actually caused by sun exposure. Applying a broad-spectrum sunscreen with a minimum Sun Protection Factor (SPF) of 30 every two hours is a mandatory technique to shield the skin from severe burns and reduce the risk of melanoma.<h2>Dehydration and the Loss of Vital Moisture</h2>While the summer air often feels heavy and humid, constant sweating causes the body to lose a vast amount of internal moisture. This rapid water loss leaves the skin barrier compromised, making it look dull and feel unusually tight. Furthermore, indoor air conditioning strips moisture from the air, further drying out the skin's surface. To maintain elasticity, it is vital to drink at least three litres of water a day and use serums containing hyaluronic acid, which binds water to the skin cells and prevents severe dehydration.&nbsp;Summer weather presents unique physical challenges, from excessive oil production to dangerous UV radiation. By adopting a targeted routine that includes lightweight hydration, rigorous cleansing, and high-SPF sun protection, you can effectively defend your skin. Adjusting your daily habits ensures your complexion remains healthy throughout the season.

Summer heat and high ultraviolet radiation place immense stress on the skin, causing increased oil production, dehydration, and sun damage. Adapting your daily routine with lightweight moisturisers, consistent SPF application, and deep hydration is essential to maintain skin health.

As summer temperatures rise, many people quickly adjust their wardrobes and daily schedules. However, one of the most important changes you must make involves your personal care routine. The combination of intense heat, high humidity, and prolonged ultraviolet exposure places massive stress on your body's largest organ. Understanding exactly why the skin reacts differently during the hotter months is the first step toward preventing long-term damage and maintaining a healthy complexion. Increased Sebum Production and Breakouts During summer, the environmental heat directly affects your sebaceous glands. According to dermatological studies, for every one-degree Celsius rise in skin temperature, sebum production increases by up to 10 per cent. This excess oil mixes with sweat and dead skin cells, which quickly clogs pores. As a result, the face becomes a breeding ground for acne-causing bacteria. To counter this, health experts recommend switching from heavy, oil-based creams to lightweight, non-comedogenic gel moisturisers that hydrate without adding extra grease. The Threat of Ultraviolet Radiation The sun's ultraviolet (UV) rays are significantly stronger and more dangerous during the summer season. Prolonged exposure to UVA and UVB rays actively damages the cellular DNA of the skin. A report by the World Health Organization indicates that up to 90 per cent of visible changes commonly attributed to ageing, such as deep wrinkles and pigmentation, are actually caused by sun exposure. Applying a broad-spectrum sunscreen with a minimum Sun Protection Factor (SPF) of 30 every two hours is a mandatory technique to shield the skin from severe burns and reduce the risk of melanoma. Dehydration and the Loss of Vital Moisture While the summer air often feels heavy and humid, constant sweating causes the body to lose a vast amount of internal moisture. This rapid water loss leaves the skin barrier compromised, making it look dull and feel unusually tight. Furthermore, indoor air conditioning strips moisture from the air, further drying out the skin's surface. To maintain elasticity, it is vital to drink at least three litres of water a day and use serums containing hyaluronic acid, which binds water to the skin cells and prevents severe dehydration. Summer weather presents unique physical challenges, from excessive oil production to dangerous UV radiation. By adopting a targeted routine that includes lightweight hydration, rigorous cleansing, and high-SPF sun protection, you can effectively defend your skin. Adjusting your daily habits ensures your complexion remains healthy throughout the season.

Summer heat and high ultraviolet radiation place immense stress on the skin, causing increased oil production, dehydration, and sun damage. Adapting your daily routine with lightweight moisturisers, consistent SPF application, and deep hydration is essential to maintain skin health.

Why Does Skin Need Extra Care During Summer?

Do you want to have a brain that works fast and ages slowly? Get a pet!

People over 50 years of age who have been pet owners for more than five years had better cognitive memory than people who didn't own one.&nbsp;

Also Read|&nbsp;<a href="www.wionews.com/entertainment/avatar-the-way-of-water-becomes-seventh-highest-grossing-film-with-17-billion-550746">‘Avatar: The Way of Water’ becomes seventh-highest grossing film with $1.7 billion</a>

Research from the University of Michigan calls it 'the pet effect.' Having a pet not only protects your gut and heart but also slows down the ageing of your brain. Based on a national-level representative survey from 2010 to 2016, answers from more than 20,000 adults on their pet status prove that pet owners are happy, healthy, and intelligent.

The effect of owning pets was more prominent in people above 65 years of age when symptoms of dementia occur. People under this age bracket who have had a pet for more than five years showed better short-term and long-term memory for words than people who didn't.

Watch|&nbsp;Malaysia PM begins first state visit &amp; meets Indonesian President

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The researchers tested the participants over six years, and the pet owners achieved better results. However, the findings are only an association and 'the pet effect' is not an actual psychological phenomenon. It might be the opposite case suggesting that people with better cognitive abilities become better pet companions.&nbsp;

But the study does hook with other studies that say having a pet is good for you. Having a pet keeps you on your toes, keeping your brain and body active and healthy. Moreover, animals bring good gut bacteria into the house.

Or perhaps, pets make us happy with their furry tales and innocent eyes!

(With inputs from agencies)

WATCH WION LIVE HERE

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Do you want to have a brain that works fast and ages slowly? Get a pet! People over 50 years of age who have been pet owners for more than five years had better cognitive memory than people who didn't own one.

Do you want to have a brain that works fast and ages slowly? Get a pet! People over 50 years of age who have been pet owners for more than five years had better cognitive memory than people who didn't own one. Also Read| ‘Avatar: The Way of Water’ becomes seventh-highest grossing film with $1.7 billion Research from the University of Michigan calls it 'the pet effect.' Having a pet not only protects your gut and heart but also slows down the ageing of your brain. Based on a national-level representative survey from 2010 to 2016, answers from more than 20,000 adults on their pet status prove that pet owners are happy, healthy, and intelligent. The effect of owning pets was more prominent in people above 65 years of age when symptoms of dementia occur. People under this age bracket who have had a pet for more than five years showed better short-term and long-term memory for words than people who didn't. Watch| Malaysia PM begins first state visit & meets Indonesian President The researchers tested the participants over six years, and the pet owners achieved better results. However, the findings are only an association and 'the pet effect' is not an actual psychological phenomenon. It might be the opposite case suggesting that people with better cognitive abilities become better pet companions. But the study does hook with other studies that say having a pet is good for you. Having a pet keeps you on your toes, keeping your brain and body active and healthy. Moreover, animals bring good gut bacteria into the house. Or perhaps, pets make us happy with their furry tales and innocent eyes! (With inputs from agencies) WATCH WION LIVE HERE

Want an agile, sharp brain even after 50, get a pet!

While it's extremely important to look after your skin, be on the alert for these substances, as they can affect not only your skin but your entire body. Look for these specific materials withinside the commodities and keep away from them. These harmful substances include:

FRAGRANCE:

Both natural and synthetic perfumes have the potential to irritate your skin. Fragrances are one of the major causes of contact dermatitis, a skin condition in which your skin becomes red and inflamed after coming into contact with an irritant.

Artificial scents are made up of a combination of chemicals that can irritate your skin, such as solvents and preservatives. Because of the volatility of the chemicals used to produce them, they have even been known to induce skin disorders including eczema and psoriasis.

 
PARABENS:

Preservatives like parabens are used in skin care products to make them stay longer. The use of parabens in cosmetics is completely safe and poses no severe health risks. It can, however, easily pass through your skin and into your body. They can cause problems because they stay in your body's tissues and fluids. By functioning similarly to estrogen, a hormone that is vital for women's reproductive health, parabens may also disrupt hormone production.

&nbsp;

FORMALDEHYDE

In skincare, formaldehyde is frequently used as a preservative. It's a colourless gas that is used to keep bacteria from expanding and growing. Nail polishes, hair straightening treatments, hair gels, nail hardeners, shampoos, deodorants, lotions, and makeup all contain formaldehyde. It's linked to developmental toxins, hair loss, scalp burns, asthma, and neurotoxicity, among other things. Formaldehyde can cause dizziness and unconsciousness when inhaled.

PHTHALATES

Diethyl phthalate is the most frequent form of phthalate found in skincare products (DEP). DEP helps the penetration and absorption of skin-care products like our moisturizers and creams. DEP is used to help the scent linger for long hours in various products.&nbsp;According to the FDA, even at the highest levels, phthalates found in skincare products pose no substantial health hazards. Phthalates, on the other hand, are known endocrine disruptors. This means they may interfere with our hormones' regular functions in our bodies.

PETROLATUM

Petrolatum is a softening agent that is ideal for dry skin. Petrolatum is found in lip balms and moisturizers. It provides a barrier that keeps water from escaping while also preventing moisture from the air from being absorbed. Your skin will ultimately dry out, which is why you'll be inclined to reapply your lip balm.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;

Look out for these ingredients the next time you go out shopping. A habit of reading ingredients before buying any product is definitely going to save you a doctor’s visit!

(Disclaimer: The views of the writer do not represent the views of WION or ZMCL. Nor does WION or ZMCL endorse the views of the writer.)

While it's extremely important to look after your skin, be on the alert for these substances, as they can affect not only your skin but your entire body. Look for these specific materials withinside the commodities and keep away from them.

While it's extremely important to look after your skin, be on the alert for these substances, as they can affect not only your skin but your entire body. Look for these specific materials withinside the commodities and keep away from them. These harmful substances include: FRAGRANCE: Both natural and synthetic perfumes have the potential to irritate your skin. Fragrances are one of the major causes of contact dermatitis, a skin condition in which your skin becomes red and inflamed after coming into contact with an irritant. Artificial scents are made up of a combination of chemicals that can irritate your skin, such as solvents and preservatives. Because of the volatility of the chemicals used to produce them, they have even been known to induce skin disorders including eczema and psoriasis. PARABENS: Preservatives like parabens are used in skin care products to make them stay longer. The use of parabens in cosmetics is completely safe and poses no severe health risks. It can, however, easily pass through your skin and into your body. They can cause problems because they stay in your body's tissues and fluids. By functioning similarly to estrogen, a hormone that is vital for women's reproductive health, parabens may also disrupt hormone production. FORMALDEHYDE In skincare, formaldehyde is frequently used as a preservative. It's a colourless gas that is used to keep bacteria from expanding and growing. Nail polishes, hair straightening treatments, hair gels, nail hardeners, shampoos, deodorants, lotions, and makeup all contain formaldehyde. It's linked to developmental toxins, hair loss, scalp burns, asthma, and neurotoxicity, among other things. Formaldehyde can cause dizziness and unconsciousness when inhaled. PHTHALATES Diethyl phthalate is the most frequent form of phthalate found in skincare products (DEP). DEP helps the penetration and absorption of skin-care products like our moisturizers and creams. DEP is used to help the scent linger for long hours in various products. According to the FDA, even at the highest levels, phthalates found in skincare products pose no substantial health hazards. Phthalates, on the other hand, are known endocrine disruptors. This means they may interfere with our hormones' regular functions in our bodies. PETROLATUM Petrolatum is a softening agent that is ideal for dry skin. Petrolatum is found in lip balms and moisturizers. It provides a barrier that keeps water from escaping while also preventing moisture from the air from being absorbed. Your skin will ultimately dry out, which is why you'll be inclined to reapply your lip balm. Look out for these ingredients the next time you go out shopping. A habit of reading ingredients before buying any product is definitely going to save you a doctor’s visit! (Disclaimer: The views of the writer do not represent the views of WION or ZMCL. Nor does WION or ZMCL endorse the views of the writer.)

Your skin care products will be the death of you!

A Jordanian designer is adding a sparkle to face masks amid deepening concerns over the spread of coronavirus. Samia AlZakleh is bedazzling masks with colorful crystals to raise awareness on the importance of taking the necessary safety measures to prevent the spread of the disease.

A Jordanian designer bedazzles masks to encourage corona safety

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