When it comes to your mental health, gratitude goes far beyond just happiness. Several studies, including the latest one published in January in the Journal of Psychophysiology, suggest that being grateful can make you more optimistic, feel more positive emotions, relish good experiences, improve your overall health, deal with adversity, and build strong relationships.

Gratitude has unique stress-busting effects, finds research

journal-of-psychophysiology

Journal Of Psychophysiology, News on Journal Of Psychophysiology, stories on Journal Of Psychophysiology, articles on Journal Of Psychophysiology, Journal Of Psychophysiology stories at Wion, Journal Of Psychophysiology news, Journal Of Psychophysiology latest news

journal of-psychophysiology

Gratitude has unique stress-busting effects, finds research