International Yoga Day 2023: Every year on June 21, we celebrate International Yoga Day to highlight and spread awareness about the benefits of practising&nbsp;yoga. Yoga is an ancient and holistic approach to health and well-being. It first originated in India and has gained popularity worldwide for its physical and mental benefits.

It helps you concentrate, cure diseases, and&nbsp;connect with yourself. &nbsp;

Based on its benefits and rising popularity, the United Nations General Assembly voted to make June 21 International Day of Yoga.&nbsp;

In this story, we bring you the theme, history, significance, celebration, and benefits of Yoga:

<h2>International Yoga Day 2023: Theme</h2>

Every year since 2014, the theme is announced by the UN.&nbsp;The Theme for International Yoga Day 2023, as determined by the UN, is "Yoga for Vasudhaiva Kutumbakam."

The theme "Yoga for Vasudhaiva Kutumbakam" captures the shared aspiration of "One Earth, One Family, and One Future."

<h2>International Yoga Day 2023: History</h2>

The history of International Yoga dates back to September 2014, when Indian Prime Minister Narendra Modi, in his speech, urged yoga to be celebrated internationally.&nbsp;

He said, "Yoga is an invaluable gift from out ancient Tradition. Yoga is not just about exercise; it is a way one discovers a sense of oneness with yourself, the world, and... nature."

The Indian PM suggested June 21 as the date for the observance, as it is the time of the summer solstice, the longest day of the year in the Northern Hemisphere.

His proposal received overwhelming support from UN members, leading the organisation to officiate it worldwide.

<h2>International Yoga Day 2023: Significance</h2>

The significance of International Yoga Day lies in its capability to bring people from different backgrounds and cultures together to practice yoga together.&nbsp;

It acts as a platform for individuals and communities to experience the physical and mental benefits of yoga so that they can understand well-being.&nbsp;

<h2>International Yoga Day 2023: Celebrations</h2>

The celebration of International Yoga Day includes organising events and activities together to commemorate the occasion.&nbsp;

Yoga enthusiasts and experts conduct several yoga sessions and workshops in public places like parks and schools.&nbsp;

These events aim to encourage people to try and experience yoga and its transformative effects.&nbsp;

<h2>International Yoga Day 2023: 8 Benefits of Practicing Yoga Everyday</h2>

It improves flexibility.

It reduces stress levels.

It improves your mental health and reduces anxiety.&nbsp;

Yoga strengthens your core.&nbsp;

It boosts your immunity and improves your balance.&nbsp;

Yoga improves your cardiovascular function.

It boosts your self-esteem.&nbsp;

It may improve your bone health.&nbsp;

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International Yoga Day 2023: Every year on June 21, we celebrate International Yoga Day to highlight and spread awareness about the benefits of practising yoga. Yoga is an ancient and holistic approach to health and well-being.

International Yoga Day 2023: Every year on June 21, we celebrate International Yoga Day to highlight and spread awareness about the benefits of practising yoga. Yoga is an ancient and holistic approach to health and well-being. It first originated in India and has gained popularity worldwide for its physical and mental benefits. It helps you concentrate, cure diseases, and connect with yourself. Based on its benefits and rising popularity, the United Nations General Assembly voted to make June 21 International Day of Yoga. In this story, we bring you the theme, history, significance, celebration, and benefits of Yoga: International Yoga Day 2023: Theme Every year since 2014, the theme is announced by the UN. The Theme for International Yoga Day 2023, as determined by the UN, is "Yoga for Vasudhaiva Kutumbakam." The theme "Yoga for Vasudhaiva Kutumbakam" captures the shared aspiration of "One Earth, One Family, and One Future." International Yoga Day 2023: History The history of International Yoga dates back to September 2014, when Indian Prime Minister Narendra Modi, in his speech, urged yoga to be celebrated internationally. He said, "Yoga is an invaluable gift from out ancient Tradition. Yoga is not just about exercise; it is a way one discovers a sense of oneness with yourself, the world, and... nature." The Indian PM suggested June 21 as the date for the observance, as it is the time of the summer solstice, the longest day of the year in the Northern Hemisphere. His proposal received overwhelming support from UN members, leading the organisation to officiate it worldwide. International Yoga Day 2023: Significance The significance of International Yoga Day lies in its capability to bring people from different backgrounds and cultures together to practice yoga together. It acts as a platform for individuals and communities to experience the physical and mental benefits of yoga so that they can understand well-being. International Yoga Day 2023: Celebrations The celebration of International Yoga Day includes organising events and activities together to commemorate the occasion. Yoga enthusiasts and experts conduct several yoga sessions and workshops in public places like parks and schools. These events aim to encourage people to try and experience yoga and its transformative effects. International Yoga Day 2023: 8 Benefits of Practicing Yoga Everyday It improves flexibility. It reduces stress levels. It improves your mental health and reduces anxiety. Yoga strengthens your core. It boosts your immunity and improves your balance. Yoga improves your cardiovascular function. It boosts your self-esteem. It may improve your bone health. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

International Yoga Day 2023: Check history, significance, celebrations and benefits of yoga

On International Yoga Day 2020, Indian Army Men practice yoga in the height of Himalayas. Watch this video to get more on this.

International Yoga Day 2020: Indian Army Men practice yoga in the height of Himalayas

Prime Minister Narendra Modi. said Pranayam helps improve immunity for our respiratory system which will be useful in fighting COVID-19 virus.

International Yoga Day 2020: PM Modi urges for 'Yoga at home'; says, "it's a day one oneness"

Prime Minister Narendra Modi said Pranayam helps improve immunity for our respiratory system which will be useful in fighting COVID-19 virus.

'It's a day of oneness & humanness' says PM Modi while addressing nation on Yoga Day

On the occasion of International Yoga Day, Indo-Tibetan Border Police (ITBP) personnel beating all odds performed asanas at an altitude of 18,000 feet, in sub-zero temperatures in Ladakh.

ITBP personnel perform yoga at Thiksey Monastery in Leh on International Yoga Day