Anxiety can cause sleep issues, while insomnia can add to one’s anxiousness because of sleep deprivation. So basically, it's a vicious cycle. Insomnia is the medical term for difficulty in sleeping, which includes these symptoms: Trouble staying asleep for long Waking up too early or even tired However, anxiety is the body’s natural response to stress, where people don’t stop wondering about what is going to happen next; constantly worry about the future.

What is keeping you awake: anxiety, insomnia or both?

A woman in Britain has won a huge payout years after a rape case she had filed was dropped over so-called 'sexomnia'. Jade Blue McCrossen-Nethercott, a 32-year-old survivor and activist, was given £35,000 in compensation by the Crown Prosecution Service (CPS), which admitted to its wrong handling of the case and apologised.

'Sexomnia' case: UK woman whose rape trial was dropped over rare sleep disorder wins huge payout

A new study has revealed that those who engage in gardening face fewer sleep problems. Published in 'Journal of Affective Disorders,' the study highlights how gardening leads to fewer instances of insomnia, daytime sleepiness, and sleep apnoea.

Scientists find ultimate solution for all sleep disorders: Gardening 

People facing trouble in sleeping or having a bad sleeping cycle or any other signs of insomnia, may be at an increased risk for stroke, claimed a new study. According to the study, a person facing more symptoms of insomnia is likely to be at a higher risk of stroke especially if they are under the age of 50.

Insomnia increases risk of stroke in people under 50, says study

North Korean leader Kim Jong-un may be facing a sleep disorder while his alcohol and nicotine dependency might be worsening, reported Bloomberg citing South Korea's spy agency National Intelligence Service (NIS).

North Korean leader Kim Jong-un may have 'insomnia, alcohol dependency': South Korea's spy agency

Over the past couple of years, many of us have struggled with sleep due to stress and other challenges amid the Covid-19 pandemic. As per a study published in Sleep Medicine in November 2021 where 22,330 adults from 13 countries were surveyed, one in three participants had clinical insomnia symptoms and nearly 20 per cent had the conditions for insomnia disorder.

10 reasons you are unable to sleep

A researcher called Roger Ekirch has said that insomnia is the remnant of biphasic sleep rather than a disorder. Ekirch is a university distinguished professor in the department of history at Virginia Tech.

Researcher says insomnia is remnant of biphasic sleep, not a disorder

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