A new study shows that midlife nutrition significantly impacts memory in later years. Eating a balanced, nutrient-rich diet in your 40s is linked to better cognitive function in your 80s. Experts suggest making healthy dietary choices early to reduce the risk of memory decline and support long-term brain health.

Healthy Diet in Midlife Linked to Better Memory in Your 80s, Study Finds

The 10-3-2-1-0 method is a simple, structured approach to improve sleep quality by creating healthy habits and routines leading up to bedtime. Here's how it works.


Want Better Sleep? Try the 10-3-2-1-0 Method

Life Fun: Discover five quick and healthy breakfast ideas that take less than minutes to prepare, perfect for those busy mornings when you need a nutritious start.

Healthy + Not Boring = 5 Breakfasts Under 10 Minutes That Aren’t Toast

Life Fun: Discover high-fiber foods like chia seeds and avocados that you're likely missing in your diet. Boost digestive health and prevent heart disease with these options.

5 High-Fibre Foods You’re Probably Not Eating

Ayurveda, the ancient Indian system of medicine, offers holistic practices to align your body, mind, and spirit with nature’s rhythms. Here are 7 Ayurvedic hacks to help you wake up energized every morning.


7 Ayurvedic Hacks to Wake Up Energized Every Morning

Life Fun: Discover five forgotten superfoods like Moringa and Amaranth that are packed with nutrients to boost immunity, energy, and overall wellness, making them worthy of a comeback.

5 Forgotten Superfoods That Deserve a Comeback

Not drugs but healthy living could be a defence against Alzheimer's, that's what a new study published in Nature Communications suggests. Watch this report for more details!

Healthy living can negate chance of Alzheimer: Study

There are many ways of making Poha- Uttapam, but a quick 6-step protein-packed recipe is there that will leave you wanting more. this recipe will help one gain good nutrients.

6 Quick Steps To Make Protein-Packed Healthy Poha-Uttapam

A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss. Watch this report for more details!

For longer life, focus on fitness over weight loss

Start your day with a nutritious blueberry banana oatmeal smoothie, blending sweet blueberries, ripe bananas, and hearty oats for a delicious and filling breakfast option.

How to Make Blueberry Banana Oatmeal Smoothie

A Chinese influencer shared about eating pig feed, which costs only 3 yuan (40 US cents) every day to save money and claimed that it is healthier in comparison to takeaway food.

Chinese influencer consumes pig feed to save money. Here's what happens next

Certain foods are rich in essential nutrients that can help improve metabolism and help in burning fat. Foods rich in protein and fibre help in burning calories and make you feel full for a long time.

10 foods that help burn fat naturally and boost metabolism

Potatoes have never been considered a very healthy vegetable and their less starchy counterparts always took all the spotlight. However, new research has revealed that potatoes can be a game-changer in the diet of people battling Type 2 diabetes and can also improve heart health.

Are potatoes not unhealthy? New research reveals they may work magic for heart health

If the sound of your partner's snoring keeps you up at night, there may be a surprising solution beyond just earplugs or separate bedrooms. Recent research suggests that altering one's diet, specifically towards a more plant-based approach, could significantly reduce the risk of sleep apnoea.

Study reveals plant-based diet reduces sleep apnoea risk by one-fifth

Citizens living in India’s financial capital city Mumbai are neither fit nor healthy, reveals civic body BMC's health department in a STEPS (STEP-wise approach to Surveillance) survey devised by World Health Organisation (WHO).

India: Mumbai people neither fit nor healthy, reveals new govt survey

A new research at the New York University found that cheese can serve a healthy purpose in the diet as it is packed with nutrients like protein, calcium and phosphorus and even full-fat cheese won't necessarily make you gain weight or give you a heart attack. Watch this to know more.

Cheese might be healthier than you believed

Organic food has been a buzzword for many years now. Health-conscious and even environmentally conscious folks among us have been leaning towards organic products for quite a while. But are they really healthy? Know all about organic food on this episode of the World of Food.

World of Food: Is organic food really healthy?

A tiger that frightened residents after it was last seen briefly wandering around a Houston neighbourhood has been found after a nearly week-long search and appears to be unharmed, police announced on Saturday evening.

Police: Missing Texas tiger has been found safe, healthy 

healthy

Healthy, News on Healthy, stories on Healthy, articles on Healthy, Healthy stories at Wion, Healthy news, Healthy latest news