&nbsp;What makes Indians meditate? According to a recent survey by meditation and mindfulness app ThinkRight.me, it is the pursuit of happiness, peace, and personal growth that keeps most Indians going in the meditatation sphere. 
 
 
 
 
 
Spanning 1,000 individuals between the age group of 18 to 60 years, across Mumbai, Delhi, Bengaluru, and Pune, the survey also cites stress management and better sleep as other key areas where meditation has helped individuals. From an app data perspective, almost 40 per cent of the users of ThinkRight.me meditated daily in 2020, spending a total of 2.64 billion minutes on the app in the entire year. 
 
The survey also revealed how meditation helps different age groups differently. Peace and happiness top the charts across all age groups -- and goes up as one grows older, as one in two people aged between 36-45 years meditate for peace and happiness compared to 1 in 5 among the 18-25 age group. 
 
The age bracket of 18-25 years and 46-55 years showed similar patterns; the quest for peace and happiness was followed by better sleep, personal growth, and stress management, in that order. 
 
When it comes to city-specific analysis, most women in Mumbai meditate to seek peace and personal growth, while Punekars and people in Bengaluru are in search of peace and happiness. 
 
Delhiites turn to meditation for better sleep and stress management. 
 
As per Rajan Navani, Vice-Chairman and Managing Director of JetSynthesys, the company which owns the app,"India often tops the charts when it comes to studies on stress and anxiety. We launched ThinkRight.me two years back to make the benefits of meditation accessible to all. We are big believers of the power of thinking right, therefore the name, because our thoughts do guide how our day and life pan out. All the daily affirmations and guided meditation sessions on ThinkRight.me are born out of this core belief, and we hope to use these survey findings to make TRM an even more compelling proposition. With time, we also hope more people take to meditation and a more mindful way of life so collectively there`s a positive change in people`s overall mental and emotional well-being." 
 
The onset of 2020 brought with it Covid-19, a global pandemic which has been harsh on most individuals and the app data is proof of that reality. 
 
According to this platform with over 2 million downloads, the maximum traffic seen on the app was during the months of April 2020 to June 2020, during the Covid-19 induced lockdown, with daily active users increasing by 50 per cent coupled with a significant increase in subscriptions too. The daily positive affirmations followed by guided meditation offerings top the charts for what helped app users the most in 2020. 
 
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What makes Indians meditate? According to a recent survey by meditation and mindfulness app ThinkRight.me, it is the pursuit of happiness, peace, and personal growth that keeps most Indians going in the meditatation sphere.

What makes Indians meditate? According to a recent survey by meditation and mindfulness app ThinkRight.me, it is the pursuit of happiness, peace, and personal growth that keeps most Indians going in the meditatation sphere. Spanning 1,000 individuals between the age group of 18 to 60 years, across Mumbai, Delhi, Bengaluru, and Pune, the survey also cites stress management and better sleep as other key areas where meditation has helped individuals. From an app data perspective, almost 40 per cent of the users of ThinkRight.me meditated daily in 2020, spending a total of 2.64 billion minutes on the app in the entire year. The survey also revealed how meditation helps different age groups differently. Peace and happiness top the charts across all age groups -- and goes up as one grows older, as one in two people aged between 36-45 years meditate for peace and happiness compared to 1 in 5 among the 18-25 age group. The age bracket of 18-25 years and 46-55 years showed similar patterns; the quest for peace and happiness was followed by better sleep, personal growth, and stress management, in that order. When it comes to city-specific analysis, most women in Mumbai meditate to seek peace and personal growth, while Punekars and people in Bengaluru are in search of peace and happiness. Delhiites turn to meditation for better sleep and stress management. As per Rajan Navani, Vice-Chairman and Managing Director of JetSynthesys, the company which owns the app,"India often tops the charts when it comes to studies on stress and anxiety. We launched ThinkRight.me two years back to make the benefits of meditation accessible to all. We are big believers of the power of thinking right, therefore the name, because our thoughts do guide how our day and life pan out. All the daily affirmations and guided meditation sessions on ThinkRight.me are born out of this core belief, and we hope to use these survey findings to make TRM an even more compelling proposition. With time, we also hope more people take to meditation and a more mindful way of life so collectively there`s a positive change in people`s overall mental and emotional well-being." The onset of 2020 brought with it Covid-19, a global pandemic which has been harsh on most individuals and the app data is proof of that reality. According to this platform with over 2 million downloads, the maximum traffic seen on the app was during the months of April 2020 to June 2020, during the Covid-19 induced lockdown, with daily active users increasing by 50 per cent coupled with a significant increase in subscriptions too. The daily positive affirmations followed by guided meditation offerings top the charts for what helped app users the most in 2020.

Meditation for happiness, peace goes up as one ages: Survey

The Yale University is offering a free 'happiness course' online to people to ensure that people remain happy and find solace while they are in self-quarantine, working from home or maintaining social distance.

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The course went online under the name "The Science of Well Being," according to the Yale Daily News.&nbsp;Anyone can audit the course for free. It is available through Coursera.

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<a href="https://www.wionews.com/world/chinas-imported-virus-cases-spike-as-fears-grow-of-second-wave-288149">Also read: China's imported virus cases spike as fears grow of second wave</a>

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"We're in a particularly challenging time not just for this health crisis, this physical health crisis, but also a potential mental health crisis as well," said course creator Laurie Santos, a Yale psychology professor.

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She hatched the idea for the course because she's the head of Yale's Silliman College and lives with students "in the trenches."

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<a href="https://www.wionews.com/world/china-to-lift-travel-restrictions-on-hubei-province-including-wuhan-288178">Also read: China to lift travel restrictions on Hubei province, including Wuhan</a>

Eating daily with students, she said she was "shocked at the kind of mental health issues" she was seeing, and noted that it's "a national trend that's getting worse.

&nbsp;Therefore, she created a course called&nbsp;"Psychology and the Good Life,"&nbsp;which starts by offering students insights from psychology and neuroscience about what drives happiness. In its second half, the course challenges students in behavior change exercises to help rewire the brain.

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Almost one in four students on campus enrolled in it, and it became the most popular class in Yale's more than 300-year history.

The Yale University is offering a free 'happiness course' online to people to ensure that people remain happy and find solace while they are in self-quarantine, working from home or maintaining social distance.

The Yale University is offering a free 'happiness course' online to people to ensure that people remain happy and find solace while they are in self-quarantine, working from home or maintaining social distance. The course went online under the name "The Science of Well Being," according to the Yale Daily News. Anyone can audit the course for free. It is available through Coursera. Also read: China's imported virus cases spike as fears grow of second wave "We're in a particularly challenging time not just for this health crisis, this physical health crisis, but also a potential mental health crisis as well," said course creator Laurie Santos, a Yale psychology professor. She hatched the idea for the course because she's the head of Yale's Silliman College and lives with students "in the trenches." Also read: China to lift travel restrictions on Hubei province, including Wuhan Eating daily with students, she said she was "shocked at the kind of mental health issues" she was seeing, and noted that it's "a national trend that's getting worse. Therefore, she created a course called "Psychology and the Good Life," which starts by offering students insights from psychology and neuroscience about what drives happiness. In its second half, the course challenges students in behavior change exercises to help rewire the brain. Almost one in four students on campus enrolled in it, and it became the most popular class in Yale's more than 300-year history.

Amid coronavirus pandemic, Yale university offering free 'happiness course' online

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