Examinations can bring immense stress and anxiety for students, and the period following the exams can be equally daunting and stressful as they wait for the results. The fear of failure, anticipation of disappointing grades, and the pressure to perform well can take a toll on one's mental and emotional well-being. However, it is essential to remember that exam results do not define your worth or future success. By adopting effective strategies, you can overcome exam results stress and navigate this challenging phase with resilience and a positive mindset.

Speaking exclusively to WION, Mr Hitesh Chakraworty, spiritual healer and founder of&nbsp;ISSAR, has shared five tips to help students overcome exam results stress, marking Mental Health Awareness Month. Read on!

<h2>1. Practice Visualisation Techniques for Success</h2>

Imagining the desired result in a meditative way can help you adopt a positive outlook&nbsp;and reduce stress or&nbsp;anxiety over the results. Here is how you can do this -&nbsp;

Sit in a comfortable position, close your eyes and take deep breaths. Now imagine that the result day has arrived. You are checking your roll number on the website. The website is now taking you to your exam result page and the moment the site loads, you&nbsp;see A+ grades in all of your subjects. Visualise yourself feeling the joy of performing well in class. Stay in the blissful feeling for a few minutes before&nbsp;gently opening your eyes.

<h2>2. Practice Self-care</h2>

During the waiting period, prioritise self-care to manage stress and maintain a healthy mindset. Engage in activities that bring you joy and help you relax. Exercise regularly so that your body releases endorphins, which helps reduce stress levels. Spend time with your loved ones who provide support and encouragement. Pursue hobbies or engage in creative outlets to divert your attention from exam-related stress. Additionally, practice mindfulness techniques like meditation or deep breathing exercises to centre yourself and find inner calm. Taking care of your physical and mental well-being will improve your resilience and ability to handle stress effectively.

<h2>3. Maintain Perspective</h2>

While waiting for exam results, it's crucial to maintain a broader perspective beyond the grades. Remember that exams are just one measure of your abilities, and they do not reflect your overall intelligence or potential. Instead of fixating solely on grades, focus on the skills and knowledge you have acquired throughout your academic journey. Reflect on the hard work and effort you put into your studies and the personal growth you experienced along the way. Acknowledge and celebrate your progress, as these qualities are more important indicators of success in the long run.

<h2>4. Challenge Negative Thoughts</h2>

Negative thoughts and self-doubt can amplify exam result stress. Be aware of your negative self-talk and actively challenge irrational beliefs. Replace self-criticism with self-compassion and remind yourself that setbacks are opportunities for growth. Instead of dwelling on perceived failures, focus on your strengths and previous achievements. Surround yourself with supportive friends and family who can provide encouragement and perspective. Remember that you are not defined by a single exam result and that you have the ability to bounce back from any outcome.

<h2>5. Learn from the Experience</h2>

Regardless of the exam results, view this period as a learning opportunity. Reflect on your study habits, exam preparation strategies, and time management skills. Identify areas for improvement and develop a plan to enhance your study techniques or seek additional support if needed. The experience of waiting for exam results can provide valuable insights into your strengths and weaknesses, allowing you to make informed decisions for future academic endeavours. Embrace the growth mindset and see every challenge as an opportunity for self-improvement. By learning from the experience, you can better prepare for future exams and approach them with a sense of confidence and resilience.

"Overcoming exam results stress requires a combination of self-awareness, resilience, and a positive mindset. Remember that exam grades do not define your worth or future success. By maintaining perspective, practising self-care, challenging negative thoughts, setting realistic expectations, and learning from the experience, you can navigate the waiting period with confidence and embrace success in your academic journey and beyond," says Mr&nbsp;Chakraworty.

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

Examinations can bring immense stress and anxiety for students, and the period following the exams can be equally daunting and stressful as they wait for the results.

Examinations can bring immense stress and anxiety for students, and the period following the exams can be equally daunting and stressful as they wait for the results. The fear of failure, anticipation of disappointing grades, and the pressure to perform well can take a toll on one's mental and emotional well-being. However, it is essential to remember that exam results do not define your worth or future success. By adopting effective strategies, you can overcome exam results stress and navigate this challenging phase with resilience and a positive mindset. Speaking exclusively to WION, Mr Hitesh Chakraworty, spiritual healer and founder of ISSAR, has shared five tips to help students overcome exam results stress, marking Mental Health Awareness Month. Read on! 1. Practice Visualisation Techniques for Success Imagining the desired result in a meditative way can help you adopt a positive outlook and reduce stress or anxiety over the results. Here is how you can do this - Sit in a comfortable position, close your eyes and take deep breaths. Now imagine that the result day has arrived. You are checking your roll number on the website. The website is now taking you to your exam result page and the moment the site loads, you see A+ grades in all of your subjects. Visualise yourself feeling the joy of performing well in class. Stay in the blissful feeling for a few minutes before gently opening your eyes. 2. Practice Self-care During the waiting period, prioritise self-care to manage stress and maintain a healthy mindset. Engage in activities that bring you joy and help you relax. Exercise regularly so that your body releases endorphins, which helps reduce stress levels. Spend time with your loved ones who provide support and encouragement. Pursue hobbies or engage in creative outlets to divert your attention from exam-related stress. Additionally, practice mindfulness techniques like meditation or deep breathing exercises to centre yourself and find inner calm. Taking care of your physical and mental well-being will improve your resilience and ability to handle stress effectively. 3. Maintain Perspective While waiting for exam results, it's crucial to maintain a broader perspective beyond the grades. Remember that exams are just one measure of your abilities, and they do not reflect your overall intelligence or potential. Instead of fixating solely on grades, focus on the skills and knowledge you have acquired throughout your academic journey. Reflect on the hard work and effort you put into your studies and the personal growth you experienced along the way. Acknowledge and celebrate your progress, as these qualities are more important indicators of success in the long run. 4. Challenge Negative Thoughts Negative thoughts and self-doubt can amplify exam result stress. Be aware of your negative self-talk and actively challenge irrational beliefs. Replace self-criticism with self-compassion and remind yourself that setbacks are opportunities for growth. Instead of dwelling on perceived failures, focus on your strengths and previous achievements. Surround yourself with supportive friends and family who can provide encouragement and perspective. Remember that you are not defined by a single exam result and that you have the ability to bounce back from any outcome. 5. Learn from the Experience Regardless of the exam results, view this period as a learning opportunity. Reflect on your study habits, exam preparation strategies, and time management skills. Identify areas for improvement and develop a plan to enhance your study techniques or seek additional support if needed. The experience of waiting for exam results can provide valuable insights into your strengths and weaknesses, allowing you to make informed decisions for future academic endeavours. Embrace the growth mindset and see every challenge as an opportunity for self-improvement. By learning from the experience, you can better prepare for future exams and approach them with a sense of confidence and resilience. "Overcoming exam results stress requires a combination of self-awareness, resilience, and a positive mindset. Remember that exam grades do not define your worth or future success. By maintaining perspective, practising self-care, challenging negative thoughts, setting realistic expectations, and learning from the experience, you can navigate the waiting period with confidence and embrace success in your academic journey and beyond," says Mr Chakraworty. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

5 tips that'll help students overcome fear of exam results | Mental Health Awareness Month 2023

It's examination season and we all know what that translates to - a stressful time we cannot prepare enough for. While out focus during this time should be on preparation and studying, students often tend to drift towards a vortex where all that exists is exam stress and its consequences. Many students start eating less, sleeping less and overall decrease a lot of their usual activities which they think are hampering their studies. However, this is not the right approach. While exams definitely require your full attention, it is important to continue with your social activities, such as talking to a friend, playing, indulging in a hobby - basically some downtime is what you need.&nbsp;

Why do you feel exam stress?

Exam stress is fairly common even among students who are pretty well-prepared. This is because they might be feeling different things, such as the pressure to do the best in class, or the need to achieve a certain set of marks. There are students who have been doing great this entire time, but still stress over things like, what if someone else beats them, or what if they fall short of their earlier result. So exam stress is something every student, no matter how good or bad they are, have to cope with at some point. If you also find yourself stressed and burdened during the exam season, read on to know how to de-stress during this crucial time.

1. Manage your time well

Time management is the key to achieving almost anything that looks tough to navigate at first. Make a time table and try to stick to it. It should include time with friends and family and some 'me-time' as well. While studying, instead of randomly mugging up everything, divide your syllabus into portions. See which topics are more important and will fetch you more marks. Give them time first and a lot of it. Then move on to the other sections and set a time frame for them as well.&nbsp;

<img alt="Studies" data-entity-type="file" data-entity-uuid="10daecef-f41e-47b5-acc5-1278bc28dd7c" src="//cdn.wionews.com/sites/default/files/inline-images/Untitled%20design%20-%202023-02-28T081914.172.png" />

2. Sleep and exercise

Your body needs these crucial things even during the exam season. Don't compromise on the all-important hours of sleep as that is how your mind rejuvenates as well. Make sure to get at least eight hours of sleep every night to get rid of anxiety and wake up fresh for a new day of preparation. Make some time for exercise as it helps increase your concentration and you retain what you learn better.

3. Eat healthy

Often when stressed, we tend to grab a sugary drink or an extremely greasy burger filled with cheese and heavenly cheesy salt. While that might make you salivate, do not give in to the urge. Fatty foods and too much sugar make you lethargic and you will end up feeling sleepy all day. Your concentration level falls and as a result, you aren't able to dedicate the allotted time to the subject, thus increasing anxiety. Many students think that a kick of carbonated drink will fill them up with energy. But these drinks only give you a temporary boost, bringing down you energy levels as fast as they shot up.

4. Panicking doesn't help

While it sounds easy to say "don't panic", we understand it isn't all that easy to implement. You feel like you have no control over the feeling and it just seems impossible to get rid of. When you feel like you are starting to panic, make a deliberate effort to practice mindfulness. Concentrate on what you are feeling and immediately start taking deep breaths. Have a glass of water and tell yourself, "This isn't helping".&nbsp;

5. Hide away the distractions

...and by distractions we obviously mean your smartphone. Social media is filled with all kinds of stuff that can make you lose valuable hours just like that. Lock away your phone, or best, give it to your parents (who will love the gesture and I promise, will not give it back that easily) as that will ensure you are miles away from the content streaming endlessly on some apps.

6. Ask for help

As a student, it is your job to seek out people who can help you learn. Do not feel shy about asking for help, be it your teachers, friends or family. A lot of us tend to fall in a mind-trap, thinking "What will the other person think", and avoid seeking help. Reach out, be it for your studies or your mental health during the time.&nbsp;

7. Take a break!

Getting away from your books is as important as getting to them. If your head is inside your books all the time, you risk forgetting things rather than remembering them. This is because you are not giving your brain a break from an endless stream of feeding it the same information. Go out for a walk, talk to a friend (not about exams), listen to some music, basically whatever calms you and feel happy.&nbsp;

Exam stress is never going to go out of your life till you are a student. But you can learn to deal with it, something that you can practice even later in life to deal with bigger issues, Trust us!

 
&nbsp;

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

It's examination season and we all know what that translates to - a stressful time we cannot prepare enough for. While out focus during this time should be on preparation and studying, students often tend to drift towards a vortex where all that exists is exam stress and its consequences.

It's examination season and we all know what that translates to - a stressful time we cannot prepare enough for. While out focus during this time should be on preparation and studying, students often tend to drift towards a vortex where all that exists is exam stress and its consequences. Many students start eating less, sleeping less and overall decrease a lot of their usual activities which they think are hampering their studies. However, this is not the right approach. While exams definitely require your full attention, it is important to continue with your social activities, such as talking to a friend, playing, indulging in a hobby - basically some downtime is what you need. Why do you feel exam stress? Exam stress is fairly common even among students who are pretty well-prepared. This is because they might be feeling different things, such as the pressure to do the best in class, or the need to achieve a certain set of marks. There are students who have been doing great this entire time, but still stress over things like, what if someone else beats them, or what if they fall short of their earlier result. So exam stress is something every student, no matter how good or bad they are, have to cope with at some point. If you also find yourself stressed and burdened during the exam season, read on to know how to de-stress during this crucial time. 1. Manage your time well Time management is the key to achieving almost anything that looks tough to navigate at first. Make a time table and try to stick to it. It should include time with friends and family and some 'me-time' as well. While studying, instead of randomly mugging up everything, divide your syllabus into portions. See which topics are more important and will fetch you more marks. Give them time first and a lot of it. Then move on to the other sections and set a time frame for them as well. 2. Sleep and exercise Your body needs these crucial things even during the exam season. Don't compromise on the all-important hours of sleep as that is how your mind rejuvenates as well. Make sure to get at least eight hours of sleep every night to get rid of anxiety and wake up fresh for a new day of preparation. Make some time for exercise as it helps increase your concentration and you retain what you learn better. 3. Eat healthy Often when stressed, we tend to grab a sugary drink or an extremely greasy burger filled with cheese and heavenly cheesy salt. While that might make you salivate, do not give in to the urge. Fatty foods and too much sugar make you lethargic and you will end up feeling sleepy all day. Your concentration level falls and as a result, you aren't able to dedicate the allotted time to the subject, thus increasing anxiety. Many students think that a kick of carbonated drink will fill them up with energy. But these drinks only give you a temporary boost, bringing down you energy levels as fast as they shot up. 4. Panicking doesn't help While it sounds easy to say "don't panic", we understand it isn't all that easy to implement. You feel like you have no control over the feeling and it just seems impossible to get rid of. When you feel like you are starting to panic, make a deliberate effort to practice mindfulness. Concentrate on what you are feeling and immediately start taking deep breaths. Have a glass of water and tell yourself, "This isn't helping". 5. Hide away the distractions ...and by distractions we obviously mean your smartphone. Social media is filled with all kinds of stuff that can make you lose valuable hours just like that. Lock away your phone, or best, give it to your parents (who will love the gesture and I promise, will not give it back that easily) as that will ensure you are miles away from the content streaming endlessly on some apps. 6. Ask for help As a student, it is your job to seek out people who can help you learn. Do not feel shy about asking for help, be it your teachers, friends or family. A lot of us tend to fall in a mind-trap, thinking "What will the other person think", and avoid seeking help. Reach out, be it for your studies or your mental health during the time. 7. Take a break! Getting away from your books is as important as getting to them. If your head is inside your books all the time, you risk forgetting things rather than remembering them. This is because you are not giving your brain a break from an endless stream of feeding it the same information. Go out for a walk, talk to a friend (not about exams), listen to some music, basically whatever calms you and feel happy. Exam stress is never going to go out of your life till you are a student. But you can learn to deal with it, something that you can practice even later in life to deal with bigger issues, Trust us! WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Explained: Here's how to fight exam stress and emerge a happy student

Congress president Rahul Gandhi on Friday kept up his attack on Prime Minister Narendra Modi over the CBSE leaks, saying he would now write a sequel to his book "Exam Warriors" to teach students stress relief after their lives were "destroyed" due to paper leaks.

<div class="ui-state-default" contenteditable="false">
<div class="twitter-block" draggable="false"><iframe allow="autoplay; encrypted-media" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/OuBOAURDQjw" width="560"></iframe></div>
<a class="close-mark close-div" href="#" id="jqclosemark">×</a></div>

Mocking the prime minister on Twitter, Gandhi attached a photograph of Modi playing with children.

<div class="ui-state-default" contenteditable="false">
<div class="twitter-block" draggable="false">
<blockquote class="twitter-tweet" data-lang="en">
PM wrote Exam Warriors, a book to teach students stress relief during exams. 
 
Next up: Exam Warriors 2, a book to teach students & parents stress relief, once their lives are destroyed due to leaked exam papers. <a href="https://t.co/YmSiY0w46b">pic.twitter.com/YmSiY0w46b</a>
— Rahul Gandhi (@RahulGandhi) <a href="https://twitter.com/RahulGandhi/status/979622361099104257?ref_src=twsrc%5Etfw">March 30, 2018</a></blockquote>
<script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></div>
<a class="close-mark close-div" href="#" id="jqclosemark">×</a></div>

"PM wrote Exam Warriors, a book to teach students stress relief during exams.

"Next up: Exam Warriors 2, a book to teach students and parents stress relief, once their lives are destroyed due to leaked exam papers," he tweeted.

The prime minister had also talked about fighting exam stress in his "Mann ki Baat" programme ahead of the board exams.

The Congress has been attacking the prime minister on the CBSE announcing a retest of the Class 10 mathematics and Class 12 economics papers after reports that they were leaked.

It has demanded the sacking of HRD Minister Prakash Javadekar and CBSE chairperson Anita Karwal and a judicial probe by a high court judge.

In another tweet on the occasion of Good Friday, Gandhi hoped peace and love fills everyone's hearts and homes.

"On this Good Friday, let us forgive those who have hurt us make peace with those with whom we are at war let peace and love fill our hearts and our homes," he said.

Yesterday, Gandhi had targeted Modi over the series of leaks, including CBSE board papers, to say that the "chowkidar" was weak.

Mocking the prime minister Modi on Twitter, Gandhi attached a photograph of Modi playing with children

Congress president Rahul Gandhi on Friday kept up his attack on Prime Minister Narendra Modi over the CBSE leaks, saying he would now write a sequel to his book "Exam Warriors" to teach students stress relief after their lives were "destroyed" due to paper leaks. × Mocking the prime minister on Twitter, Gandhi attached a photograph of Modi playing with children. PM wrote Exam Warriors, a book to teach students stress relief during exams. Next up: Exam Warriors 2, a book to teach students & parents stress relief, once their lives are destroyed due to leaked exam papers. pic.twitter.com/YmSiY0w46b — Rahul Gandhi (@RahulGandhi) March 30, 2018 × "PM wrote Exam Warriors, a book to teach students stress relief during exams. "Next up: Exam Warriors 2, a book to teach students and parents stress relief, once their lives are destroyed due to leaked exam papers," he tweeted. The prime minister had also talked about fighting exam stress in his "Mann ki Baat" programme ahead of the board exams. The Congress has been attacking the prime minister on the CBSE announcing a retest of the Class 10 mathematics and Class 12 economics papers after reports that they were leaked. It has demanded the sacking of HRD Minister Prakash Javadekar and CBSE chairperson Anita Karwal and a judicial probe by a high court judge. In another tweet on the occasion of Good Friday, Gandhi hoped peace and love fills everyone's hearts and homes. "On this Good Friday, let us forgive those who have hurt us make peace with those with whom we are at war let peace and love fill our hearts and our homes," he said. Yesterday, Gandhi had targeted Modi over the series of leaks, including CBSE board papers, to say that the "chowkidar" was weak.

Next up from PM, book on stress relief after lives destroyed by paper leaks: Rahul Gandhi

exam-stress

Exam Stress, News on Exam Stress, stories on Exam Stress, articles on Exam Stress, Exam Stress stories at Wion, Exam Stress news, Exam Stress latest news