Did you know that leading a sedentary or inactive lifestyle is the fourth leading cause of avoidable death and is as harmful as smoking, according to World Health Organisation.

Deadly risks of not exercising enough!

According to China Health and Retirement Longitudinal Study, higher risk of hypertension and elevated risk of cardiovascular diseases (CVDs) were found to be associated with shorter sleep duration and high siesta ratio. Watch this to know more.

Your sleep cycle can put you at risk of hypertension

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Deadly risks of not exercising enough!

Your sleep cycle can put you at risk of hypertension