<p>Adequate sleep plays a crucial role in maintaining basic health processes, especially during teenage and young adult development. A recent study has highlighted&nbsp;the link between poor sleep and muscle dysmorphia, a concerning trend among youth.</p>

<p>Published in the journal Sleep Health, the study involved over 900 adolescents and young adults. Participants with more muscle dysmorphia symptoms reported getting fewer hours of sleep and experiencing difficulties falling or staying asleep over a two-week period.</p>

<p>Lead author Kyle T Ganson, PhD, MSW, stressed on&nbsp;the negative impact of poor sleep on mental health among adolescents and young adults, particularly those with muscle dysmorphia symptoms. Poor sleep may worsen functional and social impairment, increase suicidal thoughts, and exacerbate negative mental health symptoms.</p>

<p>"Poor sleep among those who experience muscle dysmorphia symptoms is concerning as it may exacerbate the functional and social impairment these individuals commonly report, as well as increase suicidal thoughts and behaviours," he said.</p>

<p><a href="https://www.wionews.com/science/scientists-discover-how-placentas-role-in-brain-development-is-linked-to-child-cognition-694753">Also read |&nbsp;Scientists discover how placenta's role in brain development is linked to child cognition</a></p>

<p>Previous studies indicate that adolescents and young adults often sleep less than the recommended 7 to 10 hours per night. Additionally, poor sleep is associated with mental health disorders such as anxiety, depression, and psychosis.</p>

<h2><strong>Exploring the relationship</strong></h2>

<p>Ganson's study is the first to investigate the connection between sleep and muscle dysmorphia. The authors suggest that various factors may contribute to this relationship, including body image dissatisfaction, obsessive thinking, anxiety, and displacement of sleep due to physical activity.</p>

<p><a href="https://www.wionews.com/science/more-women-might-be-psychopaths-than-we-think-new-study-suggests-694767">Also read |&nbsp;More women might be psychopaths than we think, new study suggests</a></p>

<p>Individuals with muscle dysmorphia symptoms may use dietary supplements and anabolic-androgenic steroids, which can negatively affect sleep due to their stimulant content. High caffeine levels in supplements and the impact of steroids on sleep further compound sleep disturbances.</p>

<p><em>(With inputs from agencies)</em></p>


Adequate sleep plays a crucial role in maintaining basic health processes, especially during teenage and young adult development. A recent study has highlighted the link between poor sleep and muscle dysmorphia, a concerning trend among youth.

Adequate sleep plays a crucial role in maintaining basic health processes, especially during teenage and young adult development. A recent study has highlighted the link between poor sleep and muscle dysmorphia, a concerning trend among youth. Published in the journal Sleep Health, the study involved over 900 adolescents and young adults. Participants with more muscle dysmorphia symptoms reported getting fewer hours of sleep and experiencing difficulties falling or staying asleep over a two-week period. Lead author Kyle T Ganson, PhD, MSW, stressed on the negative impact of poor sleep on mental health among adolescents and young adults, particularly those with muscle dysmorphia symptoms. Poor sleep may worsen functional and social impairment, increase suicidal thoughts, and exacerbate negative mental health symptoms. "Poor sleep among those who experience muscle dysmorphia symptoms is concerning as it may exacerbate the functional and social impairment these individuals commonly report, as well as increase suicidal thoughts and behaviours," he said. Also read | Scientists discover how placenta's role in brain development is linked to child cognition Previous studies indicate that adolescents and young adults often sleep less than the recommended 7 to 10 hours per night. Additionally, poor sleep is associated with mental health disorders such as anxiety, depression, and psychosis. Exploring the relationship Ganson's study is the first to investigate the connection between sleep and muscle dysmorphia. The authors suggest that various factors may contribute to this relationship, including body image dissatisfaction, obsessive thinking, anxiety, and displacement of sleep due to physical activity. Also read | More women might be psychopaths than we think, new study suggests Individuals with muscle dysmorphia symptoms may use dietary supplements and anabolic-androgenic steroids, which can negatively affect sleep due to their stimulant content. High caffeine levels in supplements and the impact of steroids on sleep further compound sleep disturbances. (With inputs from agencies)

Young adults’ sleep woes linked to muscle dysmorphia, study finds

In a world where social media and 24/7 news cycles dominate our attention, millennials and Gen Zers are grappling with a new phenomenon: money dysmorphia. Despite living in an era of unprecedented access to information, many young adults find themselves plagued by feelings of financial insecurity and inadequacy. But what is money dysmorphia and how can you overcome it?

How to overcome money dysmorphia?

<p>As summer arrives, with it also comes the pressure to achieve what is popularly called a “bikini body”. The term and the connotations added to it create unrealistic standards, and in extreme cases, can also give rise to body dysmorphia, and eating disorders. Taking a step forward, the Spanish government has launched a new campaign which focuses on body positivity. Spain’s Equality Ministry has launched a summer campaign, which encourages women of all shapes and sizes to go to the beach without worrying about how their bodies might look to someone else.</p>

<p><strong>Watch |&nbsp;Kim's new fountain of youth: Kim suffers from body Dysmorphic Disorder</strong></p>

<div class="videoWrapper trancodeVideo"><iframe allowfullscreen="" autoplay="1" class="includeVideo" frameborder="0" height="350" src="https://www.wionews.com/videos/kims-new-fountain-of-youth-kim-suffers-from-body-dysmorphic-disorder-484772/embed" style="width:100%;max-width:560px;" width="560"></iframe></div>

<p>The ministry even released a poster as part of its body positivity campaign, showcasing five women of all sizes and shapes, with the Spanish words “El verano también es nuestro” (which translates to “Summer is ours too”) sprawled across the top of the image.</p>

<div class="ui-state-default" contenteditable="false">
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<p dir="ltr" lang="es">🌊 El verano también es nuestro 💜<br />
<br />
👙 Disfrútalo como, donde y con quien tú quieras🌞<br />
<br />
🍹 Hoy brindamos por un verano para todas, sin estereotipos y sin violencia estética contra nuestros cuerpos.<br />
<br />
🎨 <a href="https://twitter.com/ArteMapacheArt?ref_src=twsrc%5Etfw">@ArteMapacheArt</a> para el <a href="https://twitter.com/InstMujeres?ref_src=twsrc%5Etfw">@InstMujeres</a> <a href="https://t.co/7rwpXOEMhv">pic.twitter.com/7rwpXOEMhv</a></p>
— Ministerio de Igualdad (@IgualdadGob) <a href="https://twitter.com/IgualdadGob/status/1552202130177642496?ref_src=twsrc%5Etfw">July 27, 2022</a></blockquote>
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<p>A topless woman recovering from a mastectomy — a surgery which involves removing all breast tissue as a means of treating or preventing breast cancer — is also seen in the campaign image of five women unwinding on a beach.</p>

<p><strong>Also read |&nbsp;<a href="https://www.wionews.com/science/all-the-kissing-our-ancient-ancestors-did-is-what-gave-us-herpes-study-501356" hreflang="en">All the kissing our ancestors’ did is what gave us herpes: Study</a></strong></p>

<p>Ione Belarra, minister of social services, also taking to Twitter declared, “All bodies are beach bodies. And mountain bodies. Our bodies are to be cared for, respected and enjoyed.”</p>

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<p dir="ltr" lang="es">Todos los cuerpos son cuerpos de playa. Y de montaña. Nuestros cuerpos son para ser cuidados, respetados y disfrutados. <a href="https://twitter.com/hashtag/ElVeranoEsNuestro?src=hash&amp;ref_src=twsrc%5Etfw">#ElVeranoEsNuestro</a> <a href="https://t.co/lV4ezI0jHE">pic.twitter.com/lV4ezI0jHE</a></p>
— Ione Belarra (@ionebelarra) <a href="https://twitter.com/ionebelarra/status/1552237445407576064?ref_src=twsrc%5Etfw">July 27, 2022</a></blockquote>
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<p>Antonia Morillas, the head of the Women’s Institute, which is behind this initiative, asserted that physical standards not only hurt women’s self-esteem but also deprived them of their rights.</p>

<p>BBC reports that the institute says that the campaign was an effort to demonstrate that all bodies had validity.</p>

<p><strong>Also read |&nbsp;<a href="https://www.wionews.com/world/the-earth-is-exhausted-mankind-has-already-used-up-its-resources-for-the-year-2022-501303" hreflang="en">Earth Overshoot Day: The planet is exhausted. Mankind has already used up its resources for the year 2022</a></strong></p>

<p>However, many were quick to call out “the absurdity” of the campaign that is reportedly costing the government 20,000 million Euros.</p>

<p>“A budget of 20,000 million Euros to make signs informing us that if you are fat you can also go to the beach. The real problems for another day. The ministry of equality is an absurdity that only serves to place a bunch of swindlers of our taxes,” said a local.</p>

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<p dir="ltr" lang="es">Un presupuesto de 20.000 mill de € para hacer cartelitos en donde nos informan que si eres gordo/a también puedes ir a la playa. Los problemas reales para otro día. El ministerio de igualdad es un absurdo q sólo sirve para colocar a una panda de vividores de nuestros impuestos. <a href="https://t.co/utWssgckQl">pic.twitter.com/utWssgckQl</a></p>
— Tribuno Económico (@Tribunolibre) <a href="https://twitter.com/Tribunolibre/status/1552233865493843969?ref_src=twsrc%5Etfw">July 27, 2022</a></blockquote>
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<p><em>(With inputs from agencies)</em></p>

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As summer arrives, with it also comes the pressure to achieve what is popularly called a “bikini body”. The term and the connotations added to it create unrealistic standards, and in extreme cases, can also give rise to body dysmorphia, and eating disorders.

As summer arrives, with it also comes the pressure to achieve what is popularly called a “bikini body”. The term and the connotations added to it create unrealistic standards, and in extreme cases, can also give rise to body dysmorphia, and eating disorders. Taking a step forward, the Spanish government has launched a new campaign which focuses on body positivity. Spain’s Equality Ministry has launched a summer campaign, which encourages women of all shapes and sizes to go to the beach without worrying about how their bodies might look to someone else. Watch | Kim's new fountain of youth: Kim suffers from body Dysmorphic Disorder The ministry even released a poster as part of its body positivity campaign, showcasing five women of all sizes and shapes, with the Spanish words “El verano también es nuestro” (which translates to “Summer is ours too”) sprawled across the top of the image. 🌊 El verano también es nuestro 💜 👙 Disfrútalo como, donde y con quien tú quieras🌞 🍹 Hoy brindamos por un verano para todas, sin estereotipos y sin violencia estética contra nuestros cuerpos. 🎨 @ArteMapacheArt para el @InstMujeres pic.twitter.com/7rwpXOEMhv — Ministerio de Igualdad (@IgualdadGob) July 27, 2022 × A topless woman recovering from a mastectomy — a surgery which involves removing all breast tissue as a means of treating or preventing breast cancer — is also seen in the campaign image of five women unwinding on a beach. Also read | All the kissing our ancestors’ did is what gave us herpes: Study Ione Belarra, minister of social services, also taking to Twitter declared, “All bodies are beach bodies. And mountain bodies. Our bodies are to be cared for, respected and enjoyed.” Todos los cuerpos son cuerpos de playa. Y de montaña. Nuestros cuerpos son para ser cuidados, respetados y disfrutados. #ElVeranoEsNuestro pic.twitter.com/lV4ezI0jHE — Ione Belarra (@ionebelarra) July 27, 2022 × Antonia Morillas, the head of the Women’s Institute, which is behind this initiative, asserted that physical standards not only hurt women’s self-esteem but also deprived them of their rights. BBC reports that the institute says that the campaign was an effort to demonstrate that all bodies had validity. Also read | Earth Overshoot Day: The planet is exhausted. Mankind has already used up its resources for the year 2022 However, many were quick to call out “the absurdity” of the campaign that is reportedly costing the government 20,000 million Euros. “A budget of 20,000 million Euros to make signs informing us that if you are fat you can also go to the beach. The real problems for another day. The ministry of equality is an absurdity that only serves to place a bunch of swindlers of our taxes,” said a local. Un presupuesto de 20.000 mill de € para hacer cartelitos en donde nos informan que si eres gordo/a también puedes ir a la playa. Los problemas reales para otro día. El ministerio de igualdad es un absurdo q sólo sirve para colocar a una panda de vividores de nuestros impuestos. pic.twitter.com/utWssgckQl — Tribuno Económico (@Tribunolibre) July 27, 2022 × (With inputs from agencies) Watch WION LIVE HERE: You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

‘All bodies are beach bodies’: As ‘bikini’ season arrives, Spain launches body positivity campaign

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