In an increasingly digital world, Japan is witnessing a resurgence of zines: self-published, independently created magazines that celebrate creativity, personal expression and community. From artists and writers to hobbyists and activists, more people are turning to DIY publishing as a way to share ideas beyond the algorithms of social media.

The growing zine movement reflects a broader desire for tangible, personal and authentic forms of communication in the digital age.

Japan Embraces Zine Trend: A Quiet DIY Revolution In The Digital Age

Sick of Ghibli Trend? Try These Adorable Chibi Figures (DIY Guide Inside)

Introduction

Materials Needed

Step-by-Step Guide- Step 1: Conceptualize Your Design

Step 2: Create the Base

Step 3: Add Features

Step 4: Details and Accessories

Step 5: Bake Your Figure

Step 6: Painting and Finishing Touches

Step 7: Display Your Creation

If you’re looking to switch things up from the Ghibli trend, creating your own adorable chibi figures can be a fun and rewarding project! Chibi figures, characterized by their cute, exaggerated features.

DIY Hacks to Beat the Heat Indoors

 Use Reflective Window Coverings

 Make a Cross-Breeze

DIY Cooling Towels

 Freeze Your Bedding

Hang Wet Curtains or Sheets

 Use a Bowl of Cold Water

Switch to LED Bulbs

Create a DIY Ice Pack

 Block Heat with Plants

 Use a Spray Bottle

DIY Window Insulation

Staying cool indoors during hot weather can be challenging, but with some creative DIY hacks, you can beat the heat without relying solely on air conditioning.


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<p>A US woman who endured years of irritable bowel syndrome (IBS) symptoms shared her story in Netflix's new documentary <em>'Hack Your Health: The Secrets of Your Gut'. </em>Daniell Koepke described suffering from indigestion, stabbing gas pains, and severe constipation since college. Despite years of doctor visits giving no relief, she took matters into her own hands by attempting a DIY faecal microbiota transplant. This experimental treatment involves introducing healthy donor <span jsslot=""><span data-dobid="hdw">faeces </span></span>into the patient's gut to restore healthy microbes.</p>
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<div class="flex items-center">"It's really hard for me to remember what it was like to eat food before it became associated with anxiety and pain and discomfort," Koepke, a doctoral student in clinical psychology, said in the documentary.&nbsp;</div>

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<p>Koepke remembered that after trying everything else, she went ahead with the procedure. At first, she took faecal transplant pills made from her brother's donated stools. However, she noted that following the procedure, she experienced weight gain and hormonal acne that resembled her brother's.</p>

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<p>Afterward, Koepke decided to change donors and used stool from her boyfriend. However, shortly afterward, she disclosed experiencing depression similar to her boyfriend's. Reflecting on this, she commented, "Over time, I realised my depression was worse than it's ever been in my life."</p>

<p>Later on, Koepke returned to using her brother's stool, noting in the documentary that her depression disappeared within a week.</p>

<p><a href="https://www.wionews.com/world/smell-never-quite-went-away-us-plane-diverted-after-dog-poops-in-aisle-709579">Also read | ‘Smell never quite went away’: US plane diverted after dog poops in aisle</a></p>

<h2><strong>What does the DIY 'poop transplant' entail?</strong></h2>

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<p>According to Johns Hopkins Medicine, faecal microbiota transplant (FMT), commonly known as a DIY poop transplant, involves transferring stool from a healthy donor into the gastrointestinal tract of a sick patient. This procedure tries to restore the patient's gut bacteria balance.</p>

<p><strong>Also watch | Will you drink a coffee made through animal poop?</strong></p>

<div class="videoWrapper trancodeVideo"><iframe allowfullscreen="" autoplay="1" class="includeVideo" frameborder="0" height="350" src="https://www.wionews.com/videos/will-you-drink-a-coffee-made-through-animal-poop-464843/embed" style="width:100%;max-width:560px;" width="560"></iframe></div>

<p>It's crucial to note that potential donors must not have taken antibiotics in the past six months. They should also not be immunocompromised, at risk for infectious diseases, or living with chronic gastrointestinal disorders like inflammatory bowel disease.</p>

<p>"With faecal microbiome transplants, there is really compelling evidence, but the science is still developing. We're still working on if it actually has benefits for wider populations and if the benefit is long-lasting," Jack Gilbert, a microbial ecologist at UC San Diego, said in the Netflix documentary.</p>

<p><em>(With inputs from agencies)</em></p>
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A US woman who endured years of irritable bowel syndrome (IBS) symptoms shared her story in Netflix's new documentary 'Hack Your Health: The Secrets of Your Gut'.

A US woman who endured years of irritable bowel syndrome (IBS) symptoms shared her story in Netflix's new documentary 'Hack Your Health: The Secrets of Your Gut'. Daniell Koepke described suffering from indigestion, stabbing gas pains, and severe constipation since college. Despite years of doctor visits giving no relief, she took matters into her own hands by attempting a DIY faecal microbiota transplant. This experimental treatment involves introducing healthy donor faeces into the patient's gut to restore healthy microbes. "It's really hard for me to remember what it was like to eat food before it became associated with anxiety and pain and discomfort," Koepke, a doctoral student in clinical psychology, said in the documentary. Koepke remembered that after trying everything else, she went ahead with the procedure. At first, she took faecal transplant pills made from her brother's donated stools. However, she noted that following the procedure, she experienced weight gain and hormonal acne that resembled her brother's. Afterward, Koepke decided to change donors and used stool from her boyfriend. However, shortly afterward, she disclosed experiencing depression similar to her boyfriend's. Reflecting on this, she commented, "Over time, I realised my depression was worse than it's ever been in my life." Later on, Koepke returned to using her brother's stool, noting in the documentary that her depression disappeared within a week. Also read | ‘Smell never quite went away’: US plane diverted after dog poops in aisle What does the DIY 'poop transplant' entail? According to Johns Hopkins Medicine, faecal microbiota transplant (FMT), commonly known as a DIY poop transplant, involves transferring stool from a healthy donor into the gastrointestinal tract of a sick patient. This procedure tries to restore the patient's gut bacteria balance. Also watch | Will you drink a coffee made through animal poop? It's crucial to note that potential donors must not have taken antibiotics in the past six months. They should also not be immunocompromised, at risk for infectious diseases, or living with chronic gastrointestinal disorders like inflammatory bowel disease. "With faecal microbiome transplants, there is really compelling evidence, but the science is still developing. We're still working on if it actually has benefits for wider populations and if the benefit is long-lasting," Jack Gilbert, a microbial ecologist at UC San Diego, said in the Netflix documentary. (With inputs from agencies)

US woman performs DIY ‘poop transplant’ to cure irritable bowel syndrome troubling her for years

A Latvian father of two has taken his DIY skills to the extreme this winter by building a huge sledding track in his backyard in northern Latvia.

Latvian dad builds bobsleigh track in garden

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Japan Embraces Zine Trend: A Quiet DIY Revolution In The Digital Age

Sick of Ghibli Trend? Try These Adorable Chibi Figures (DIY Guide Inside)

DIY Hacks to Beat the Heat Indoors

US woman performs DIY ‘poop transplant’ to cure irritable bowel syndrome troubling her for years

Latvian dad builds bobsleigh track in garden