Turmeric is a common spice in Indian households and has also been a part of Ayurvedic remedies for centuries. It contains curcuminoids, compounds which are known to have medicinal properties.

7 Reasons You Should Add Turmeric to Your Morning Routine

A new study from the National Institutes of Health claimed that poor hydration among adults might result in faster ageing, a higher risk of chronic diseases. Those who do not have sufficient hydration are more likely to die younger.

Poor hydration might result in 'ageing, chronic diseases and premature mortality'

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