When it comes to your mental health, gratitude goes far beyond just happiness. Several studies, including the latest one published in January in the Journal of Psychophysiology, suggest that being grateful can make you more optimistic, feel more positive emotions, relish good experiences, improve your overall health, deal with adversity, and build strong relationships.

Gratitude has unique stress-busting effects, finds research

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Gratitude has unique stress-busting effects, finds research