Long periods of sitting can increase pressure on the spine, weaken supporting muscles and contribute to poor posture over time. Experts recommend regular movement breaks, ergonomic adjustments and strength-building exercises to help maintain spinal health.

Sitting too long? Here's how prolonged sitting affects your spine and posture

Health and Wellness | SCIENCE & TECH: All the patients part of the trial had severe back pain for at least six months, and in some cases more than five years, and had not benefitted from the conventional treatment, such as painkilling medication.

New lower back pain drug hailed as ‘gamechanger’, brings hope to sufferers

Lower back pain affects millions, yet diagnosing and treating it remains a challenge for doctors. Despite advancements in medicine, many struggle to find lasting solutions. Why is lower back pain so difficult to cure, and what can be done to manage it effectively?

The unwinnable war against lower back pain,  why doctors struggle to diagnose back issues

Walking three times a week can nearly halve the risk of recurrent back pain, a study has revealed. This research, the first of its kind, offers hope to the approximately 800 million people worldwide who suffer from low back pain.

Walking three times a week almost halves back pain flare up: Study

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