5 Natural Indian Drinks For Constipation 


Here are five Indian drinks that can help with constipation:


Crush papaya seeds and steep them in hot water for about 10 minutes. Strain the mixture and drink it warm. Papaya seeds contain enzymes that aid digestion and help relieve constipation.


Soak a tablespoon of fenugreek seeds in a glass of water overnight. In the morning, strain the water and drink it on an empty stomach. Fenugreek seeds are high in fibre, which can help regulate bowel movements.


Sattu is a flour made from roasted gram or barley. Mix a couple of tablespoons of sattu flour with water, add a pinch of salt, and drink it. Sattu is rich in fibre and can help relieve constipation.


Extract juice from ripe bael fruit and drink it on an empty stomach in the morning. Bael fruit contains fibre and natural laxatives that can help with constipation.


Boil neem leaves in water until the water reduces to half its quantity. Strain the decoction and drink it warm. Neem leaves have antibacterial and antifungal properties that can help improve digestion and relieve constipation.


Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Blackheads, which are small bumps that appear on your skin due to clogged hair follicles, can be treated effectively with various home remedies. Here are six home remedies that can help treat blackheads.


 Baking soda can help exfoliate your skin and remove dead skin cells and excess oil, which can contribute to the formation of blackheads. Mix a small amount of baking soda with water to form a paste. Gently massage the paste onto your skin. 


Honey has antibacterial properties, while cinnamon can help improve blood circulation and fight inflammation. Mix equal parts honey and cinnamon powder to form a paste. Apply the paste to your face and leave it on for 10-15 minutes before rinsing off with lukewarm water.


Apple cider vinegar can help balance the pH of your skin and dissolve dead skin cells, making it an effective remedy for blackheads. Mix equal parts apple cider vinegar and water, and apply the solution to your face using a cotton ball.


Green tea contains antioxidants that can help cleanse your skin and reduce inflammation. Brew a cup of green tea and allow it to cool. Dip a cotton ball into the tea and apply it to your face, focusing on areas with blackheads. 


Steaming your face can help open up your pores and loosen debris, making it easier to remove blackheads. Boil water in a pot and carefully place your face over the steam, covering your head with a towel to trap the steam. Steam your face for 5-10 minutes, then gently exfoliate your skin with a scrub or facial brush to remove blackheads.


Oatmeal can help absorb excess oil and soothe irritated skin, making it an excellent ingredient for a blackhead-reducing mask. Apply the oatmeal to your face and leave it on for 15-20 minutes before rinsing off with water.


6 Home Remedies To Treat Blackheads

5 Vegetables That Can Naturally Reduce Sugar Levels

Incorporating certain vegetables into your diet can contribute to better blood sugar management. Here are five vegetables known to help regulate blood sugar levels.


Vegetables like spinach, kale, and collard greens are low in calories and carbohydrates while being rich in fibre, vitamins, and minerals. The high fibre content slows down the absorption of sugar into the bloodstream, helping prevent spikes in blood sugar levels.


Broccoli is a non-starchy vegetable that is packed with fibre, vitamins, and antioxidants. It contains a compound called sulforaphane, which may have anti-diabetic effects.


Cucumbers are very low in carbohydrates and calories, making them an excellent choice for people looking to manage their blood sugar levels. 


Brussels sprouts are rich in fibre, vitamins, and antioxidants. They have a low glycemic index and can help stabilise blood sugar levels when consumed as part of a balanced meal.


Green beans are a good source of fibre and are not carb-rich. They can help regulate blood sugar levels and promote a feeling of fullness, which may aid in weight management.


5 Health Benefits of Drinking Cinnamon Water Empty Stomach

Drinking cinnamon water on empty stomach can offer several health benefits due to the various compounds found in cinnamon. Here are five potential health benefits:

Drinking cinnamon water on empty stomach helps regulate blood glucose levels, reducing the risk of insulin resistance and type 2 diabetes.

Cinnamon is rich in antioxidants and anti-inflammatory compounds that help reduce inflammation in the body.

Cinnamon water helps in indigestion by stimulating the production of digestive enzymes and improving gut motility. Drinking cinnamon water on empty stomach soothes digestive discomfort.

Cinnamon possesses antimicrobial properties that help fight against bacterial, fungal, and viral infections.

Research suggests that cinnamon helps lower LDL (bad) cholesterol levels. Drinking cinnamon water on empty stomach promotes heart health by improving lipid profiles and reducing the risk of cardiovascular disease.


5 Different Vegan Pasta Recipes You Must Try

Sauté garlic and onions in olive oil in a pan until softened. Add diced tomatoes, tomato paste, coconut cream, and Italian herbs. Simmer until the sauce thickens, then toss with pasta and fresh basil.

Cook pasta until al dente. In a separate pan, sauté asparagus spears with minced garlic, lemon zest, and red pepper flakes until tender. Toss with pasta, a splash of pasta cooking water, and a drizzle of olive oil.

Most of us have heard about Ted Bundy. His victims were females, and he would kidnap them, rape them and then dismember them. He even kept their heads as souvenirs.

Blend fresh basil, pine nuts, garlic, nutritional yeast, and olive oil until smooth. Toss with cooked pasta and add cherry tomatoes and roasted pine nuts for extra flavour and texture.

Cook pasta and set aside. In a bowl, whisk together peanut butter, soy sauce, sesame oil, rice vinegar, maple syrup, and Sriracha. Toss the pasta with the sauce, and chopped green onions. Sprinkle with sesame seeds before serving.


5 Health Benefits of Consuming Pistachio Milk

Pistachio milk, made from blended pistachios and water, is a nutritious dairy-free alternative that offers several benefits. Here are five health benefits of consuming pistachio milk:

Pistachio milk is rich in unsaturated fats, these fats help lower LDL (bad) cholesterol levels and reduce the risk of heart disease when consumed as part of a balanced diet.

Pistachio milk is often fortified with calcium and vitamin D, both of which are essential for maintaining strong and healthy bones.

Pistachio milk is lower in calories and fat compared to cow’s milk, making it a suitable option for individuals looking to manage their weight.

Pistachio milk is a good source of essential nutrients, including protein, fibre, vitamins, and minerals. It contains vitamins B, magnesium, potassium, and phosphorus, which are important for overall health.

Pistachio milk contains dietary fibre, which is beneficial for digestive health. Fibre helps regulate bowel movements, prevents constipation, and supports a healthy gut microbiota.


6 Amazing Health Benefits of Consuming Mango Leaves

While mango fruit is widely appreciated for its delicious taste and nutritional benefits, mango leaves also offer several health benefits when consumed. Here are six amazing health benefits associated with consuming mango leaves:

Mango leaves contain compounds such as mangiferin and flavonoids, which regulate blood sugar levels. Consuming mango leaf tea or extract may aid in lowering blood glucose levels, making it beneficial for individuals with diabetes.

Mango leaves possess digestive properties that can help digestive issues such as diarrhea, and constipation. Drinking mango leaf tea or consuming powdered mango leaves may help soothe the gastrointestinal tract and promote regular bowel movements.

Regular consumption of mango leaves may contribute to overall health and help prevent chronic diseases associated with oxidative damage.

Batters with Highest Test Average Away from Home (Min 10 Innings)

Mango leaves contain anti-inflammatory compounds that can help reduce inflammation and symptoms of inflammatory conditions such as arthritis and asthma.

Mango leaves are traditionally used in herbal remedies for promoting skin and hair health. The antioxidants and vitamins present in mango leaves may help nourish the skin, reduce acne, and promote a clear complexion. 


Singapore has a diverse culinary scene influenced by various cultures and an array of delicious desserts. Here are five of the most famous desserts in Singapore.



This popular dessert consists of shaved ice topped with green rice flour jelly (chendol), coconut milk, palm sugar syrup (gula melaka), and sometimes red beans. It's a refreshing and sweet treat, perfect for hot and humid days in Singapore.


Ice Kacang, also known as ABC (Ais Batu Campur), is a colourful and flavourful dessert made with ice, various toppings such as red beans, grass jelly, sweet corn, and attap chee (palm seeds), and drizzled with colourful syrups like rose and sarsaparilla.


Tau Huay is a silky smooth tofu pudding served with a sweet syrup, usually made from sugar and pandan leaves. It can be enjoyed warm or chilled and is a comforting and light dessert option.

Durian Pengat is a rich and creamy dessert made from durian pulp, coconut milk, and palm sugar. It's often served warm and has a distinct and intense durian flavour, making it a favourite among durian lovers in Singapore.

While not a traditional dessert, Kaya Toast with Soft-Boiled Eggs is a beloved breakfast or snack option in Singapore. Kaya is a sweet and fragrant coconut and egg jam spread on toasted bread, paired with soft-boiled eggs seasoned with soy sauce and white pepper.


5 Famous Desserts Of Singapore



5 Amazing Health Benefits of Drinking Matcha Tea Everyday

Drinking matcha tea daily can offer several health benefits due to its unique nutritional profile and high concentration of antioxidants. Here are five amazing health benefits associated with regularly consuming matcha tea.

Matcha tea is exceptionally high in antioxidants. These antioxidants help with better bodily function and make the skin glow.

Matcha tea contains L-theanine, an amino acid that has been shown to promote relaxation and reduce stress while enhancing alertness and focus.

Some studies suggest that the catechins and caffeine in matcha tea may help boost metabolism and promote fat oxidation, leading to gradual weight loss.

The antioxidants in matcha tea may also help protect against the oxidation of LDL cholesterol, a risk factor for heart disease.

Matcha tea contains chlorophyll, a natural pigment responsible for its vibrant green colour, which has been shown to support detoxification processes in the body.


Healthy vegans eat a diverse range of foods to ensure they meet their nutritional needs while following a plant-based diet. Here are 8 foods commonly consumed by health-conscious vegans

8 Foods Healthy Vegans Eat


Navalny sets up the Anti-Corruption Foundation, which gains a huge following with exposes about the vast riches amassed by Kremlin elites. In the winter of 2011-2012, he leads huge protests after parliamentary elections are won by Putin's United Russia party, a vote marred by allegations of fraud.


Crush biscuits into fine crumbs and mix them with softened cream cheese until a dough forms. Roll the mixture into small balls and coat them in cocoa powder, powdered sugar, or crushed nuts. Chill in the refrigerator until firm.

Dip biscuits in brewed coffee (sweetened with sugar if desired) and layer them in a dish. Spread a layer of whipped cream or mascarpone cheese over the biscuits. Repeat the layers and finish with a dusting of cocoa powder. Chill in the refrigerator for a few hours before serving.

Dip biscuits in milk or a mixture of milk and coffee, then layer them in a dish. Spread a layer of vanilla or chocolate pudding over the biscuits. Repeat the layers and finish with a dollop of whipped cream or a sprinkle of chocolate shavings. Chill in the refrigerator until set.

Layer biscuits with whipped cream or flavoured yogurt in a loaf pan or square baking dish. Continue layering until the pan is full, ending with a layer of cream on top. Cover and refrigerate overnight. The biscuits will soften, creating a cake-like texture. Slice and serve chilled.


Untitled Summary5 Easy Desserts To Make With Biscuits

5 Easy Desserts To Make With Biscuits

5 Vegan and Healthy Breakfast Ideas For Weight Loss

Soak moong dal (split moong beans) overnight and blend them with water to make a batter. Pour the batter onto a hot pan and cook until golden brown on both sides.

Ferment ragi flour (finger millet flour) with water and a pinch of salt overnight to make the dosa batter. Pour the batter onto the pan and cook until golden brown on both sides. It is low in calories and rich in nutrients.

Fill a whole-grain tortilla with black beans, sautéed vegetables (such as bell peppers, onions, and mushrooms), avocado slices, and salsa. Roll it up and enjoy a flavourful and filling breakfast burrito packed with plant-based protein and fibre.

Mix chia seeds with almond milk or coconut milk, a touch of maple syrup or agave nectar. Let it sit in the refrigerator overnight to thicken. In the morning, top it with fresh fruit, such as sliced bananas or berries, for a nutritious and filling breakfast.

Poha is relatively low in calories, making it a suitable option for individuals looking to manage their weight. It is a light and filling breakfast choice that can help you feel satisfied without consuming excess calories.


Author

Zee News Rajasthan

Editor

Wion Desk

Home

Live Tv

Latest

World

India

Business

Entertainment

Sports

Opinions

Videos

Photos

Gravitas

Lifestyle

Science

Tech

Rajasthan News in Hindi: In-depth coverage of Rajasthan Crime, Political News, Education, Rajasthan Weather Update and Latest Rajasthan News on Zee News Rajasthan.