Weight loss options are expanding rapidly. A new study presents&nbsp;potential findings for a non-surgical obesity treatment. This procedure involves controlled burning of a portion of the stomach's mucus lining.

The participants in the small trial saw an average weight loss of 8%&nbsp;from their starting weight, along with a notable decrease in hunger.

The process is known as endoscopic mucosal ablation, which is a method already used to remove precancerous or other unusual bits of tissue from the digestive tract.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/science/a-tiny-section-of-human-brain-reveals-astounding-57000-cells-150mn-neural-connections-719907">A tiny section of human brain reveals astounding 57,000 cells, 150mn neural connections</a>

In the process, patients first drink a fluid in order to protect the stomach’s tissues, then doctors&nbsp;send an endoscope down through the esophagus to the uppermost portion of the stomach, also called the gastric fundus.&nbsp;

Once there, the endoscope will burn the moist, inner lining of the fundus where mucus is produced.

The key to this procedure lies in the fundus, a part of the stomach responsible for a significant portion of our hunger pangs. This area is the primary producer of ghrelin, a hormone that signals hunger when our stomach is&nbsp;empty. Conversely, ghrelin levels decrease after eating. The goal is to safely reduce hunger by burning a portion of the fundus lining, thereby destroying enough ghrelin-producing cells to promote lasting weight loss.

Researchers running the first-in-human trial of this method announced their early results at the academic conference Digestive Disease Week.

Also read:&nbsp;<a href="https://www.wionews.com/trending/uk-woman-gets-more-than-half-a-million-pounds-payout-after-rushed-childbirth-left-her-with-stoma-and-ptsd-719741">UK woman gets more than half a million pounds payout after 'rushed' childbirth left her with stoma and PTSD</a>

Ten patients living with obesity, all women, took part in the trial. On average, they lost 7.7% of their body weight and experienced a more than 40% reduction in fasting ghrelin levels. Participants’ average level of self-reported hunger also dropped by a third, while their stomach’s capacity for food and drink decreased by 42%.

It's important to note that this is a very early study with only a few participants. The results haven't been reviewed by other scientists yet, so more research is needed before getting too excited.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/world/parasitic-worm-once-ate-a-part-of-rfk-jrs-brain-heres-how-it-infects-the-brain-719673">Parasitic worm once ate 'a part of' RFK Jr's brain. Here's how that might happen to anyone</a>

“This non-surgical procedure can smooth the progress of weight loss and significantly control hunger,. It may be a suitable alternative for those who are ineligible for or hesitant about medications like Wegovy or Ozempic, or bariatric surgery,” said study researcher Christopher McGowan, MD, a gastroenterologist and medical director of True You Weight Loss, a North Carolina clinic, in a statement released by Digestive Disease Week.

(With inputs from agencies)

Weight loss options are expanding rapidly. A new study presents potential findings for a non-surgical obesity treatment. This procedure involves controlled burning of a portion of the stomach's mucus lining.

Weight loss options are expanding rapidly. A new study presents potential findings for a non-surgical obesity treatment. This procedure involves controlled burning of a portion of the stomach's mucus lining. The participants in the small trial saw an average weight loss of 8% from their starting weight, along with a notable decrease in hunger. The process is known as endoscopic mucosal ablation, which is a method already used to remove precancerous or other unusual bits of tissue from the digestive tract. Also read: A tiny section of human brain reveals astounding 57,000 cells, 150mn neural connections In the process, patients first drink a fluid in order to protect the stomach’s tissues, then doctors send an endoscope down through the esophagus to the uppermost portion of the stomach, also called the gastric fundus. Once there, the endoscope will burn the moist, inner lining of the fundus where mucus is produced. The key to this procedure lies in the fundus, a part of the stomach responsible for a significant portion of our hunger pangs. This area is the primary producer of ghrelin, a hormone that signals hunger when our stomach is empty. Conversely, ghrelin levels decrease after eating. The goal is to safely reduce hunger by burning a portion of the fundus lining, thereby destroying enough ghrelin-producing cells to promote lasting weight loss. Researchers running the first-in-human trial of this method announced their early results at the academic conference Digestive Disease Week. Also read: UK woman gets more than half a million pounds payout after 'rushed' childbirth left her with stoma and PTSD Ten patients living with obesity, all women, took part in the trial. On average, they lost 7.7% of their body weight and experienced a more than 40% reduction in fasting ghrelin levels. Participants’ average level of self-reported hunger also dropped by a third, while their stomach’s capacity for food and drink decreased by 42%. It's important to note that this is a very early study with only a few participants. The results haven't been reviewed by other scientists yet, so more research is needed before getting too excited. Also read: Parasitic worm once ate 'a part of' RFK Jr's brain. Here's how that might happen to anyone “This non-surgical procedure can smooth the progress of weight loss and significantly control hunger,. It may be a suitable alternative for those who are ineligible for or hesitant about medications like Wegovy or Ozempic, or bariatric surgery,” said study researcher Christopher McGowan, MD, a gastroenterologist and medical director of True You Weight Loss, a North Carolina clinic, in a statement released by Digestive Disease Week. (With inputs from agencies)

Non-surgical weight loss trial shows promising results

Who says you have to stop eating carbs or skip meals to lose weight? Even though some people think that one must "eat less" and give up on their favourite food items in order to achieve results, experts will firmly disagree. In fact, they will tell you that it's far from truth and reality. All you actually need to do is follow the 80/20 diet plan, endorsed and promoted by several nutritionists and dietitians, and be mindful of what you add to your diet and how much.

According to Dr Archana Batra, a dietitian and certified diabetes educator, such a method typically fails because it doesn't result in a sustainable &amp; balanced lifestyle. Instead, it results in a "yo-yo" effect, in which people rely on unhealthy weight reduction methods and then end up eating high-calorie and fatty diets during their cheat days.

Speaking to IANS, Dr Batra said, "Finding a diet that matches your requirements and lifestyle is wholesome. The 80/20 rule has to be the greatest diet plan for meeting all of your weight loss requirements. Also, this diet will prevent you from putting on weight while making you feel satisfied after every meal. This will help keep you fuller for longer periods, reducing cravings. This method emphasizes both, the nutrients that a healthy body needs and the tiny delights that will satisfy your mood cravings."

"So, rather than reducing the number of meals and completely eliminating carbs, the 80/20 rule focuses on dividing other nutrients and carbs evenly throughout the day. It is often difficult to begin a diet plan, thus the goal is to keep your mind satisfied. Then, gradually reduce your intake of high-calorie foods daily," Dr Batra added.

<h2>How to follow the 80/20 diet plan?</h2>

The 80/20 diet plan consists of 80 per cent nutrient-dense food, such as protein, fibre, vitamins, and carbohydrates, and 20 per cent of snacks and treats, such as a pack of chips, french fries, ice cream,&nbsp;or anything that you prefer. Simple right? Now, let's check out a step-by-step guide that will help you follow this new diet plan.

<h2>Step-by-step guide</h2>

<ol>
	<li>Start by choosing a high-protein meal for breakfast to energise your body.</li>
	<li>Then for lunch, opt for a home-cooked meal. You can go for white rice, brown rice, multigrain roti, protein side dish, pulses/lentils, vegetable stew, etc.</li>
	<li>In case, you end up eating a&nbsp;large meal, try reducing your calorie intake in the next meal. Let's say you eat a grilled cheese sandwich for breakfast, try simplifying&nbsp;your lunch by reducing the amount of rice/roti and increasing the number of veggies and meats like chicken, fish, or paneer.&nbsp;</li>
	<li>Take a 30-minute break post lunch to consume yoghurt or something else that can help you with digestion. Tip: If you're having an extremely low-carb lunch, skip this section.</li>
	<li>Lastly, plan your meals on a weekly basis. If you have a Saturday outing planned, eat low-carb dishes on Friday and Monday. This method allows you to control your calorie intake.</li>
</ol>

(With inputs from agencies)

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Who says you have to stop eating carbs or skip meals to lose weight? Even though some people think that one must "eat less" and give up on their favourite food items in order to achieve results, experts will firmly disagree.

Who says you have to stop eating carbs or skip meals to lose weight? Even though some people think that one must "eat less" and give up on their favourite food items in order to achieve results, experts will firmly disagree. In fact, they will tell you that it's far from truth and reality. All you actually need to do is follow the 80/20 diet plan, endorsed and promoted by several nutritionists and dietitians, and be mindful of what you add to your diet and how much. According to Dr Archana Batra, a dietitian and certified diabetes educator, such a method typically fails because it doesn't result in a sustainable & balanced lifestyle. Instead, it results in a "yo-yo" effect, in which people rely on unhealthy weight reduction methods and then end up eating high-calorie and fatty diets during their cheat days. Speaking to IANS, Dr Batra said, "Finding a diet that matches your requirements and lifestyle is wholesome. The 80/20 rule has to be the greatest diet plan for meeting all of your weight loss requirements. Also, this diet will prevent you from putting on weight while making you feel satisfied after every meal. This will help keep you fuller for longer periods, reducing cravings. This method emphasizes both, the nutrients that a healthy body needs and the tiny delights that will satisfy your mood cravings." "So, rather than reducing the number of meals and completely eliminating carbs, the 80/20 rule focuses on dividing other nutrients and carbs evenly throughout the day. It is often difficult to begin a diet plan, thus the goal is to keep your mind satisfied. Then, gradually reduce your intake of high-calorie foods daily," Dr Batra added. How to follow the 80/20 diet plan? The 80/20 diet plan consists of 80 per cent nutrient-dense food, such as protein, fibre, vitamins, and carbohydrates, and 20 per cent of snacks and treats, such as a pack of chips, french fries, ice cream, or anything that you prefer. Simple right? Now, let's check out a step-by-step guide that will help you follow this new diet plan. Step-by-step guide Start by choosing a high-protein meal for breakfast to energise your body. Then for lunch, opt for a home-cooked meal. You can go for white rice, brown rice, multigrain roti, protein side dish, pulses/lentils, vegetable stew, etc. In case, you end up eating a large meal, try reducing your calorie intake in the next meal. Let's say you eat a grilled cheese sandwich for breakfast, try simplifying your lunch by reducing the amount of rice/roti and increasing the number of veggies and meats like chicken, fish, or paneer. Take a 30-minute break post lunch to consume yoghurt or something else that can help you with digestion. Tip: If you're having an extremely low-carb lunch, skip this section. Lastly, plan your meals on a weekly basis. If you have a Saturday outing planned, eat low-carb dishes on Friday and Monday. This method allows you to control your calorie intake. (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Dietitian shares 80/20 diet plan to help you meet your 2023 weight loss resolutions

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Non-surgical weight loss trial shows promising results

Dietitian shares 80/20 diet plan to help you meet your 2023 weight loss resolutions