Studies have shown that taking multivitamins won't extend your life expectancy. According to a recent report published in the journal JAMA Network Open, researchers have shown that healthy people who take multivitamins regularly are no less likely than those who don't to die of any cause.

Multivitamin myth busted: No lifespan boost from daily supplements, major study finds

The high vitamin and mineral content found in superfoods can help your body ward off diseases and keep you healthier. When incorporated into a well-balanced diet, these foods can promote heart health, weight loss, improve energy levels and even reduce the effects of aging.

5 superfoods you must add to your diet!

The boom in the production and consumption of gummy vitamins since the COVID pandemic has led to speculations about whether they are actually healthy. Neha Khanna brings you the details.

WION Fineprint | Gummy vitamins: Healthy or glorified candies?

vitamins

Vitamins, News on Vitamins, stories on Vitamins, articles on Vitamins, Vitamins stories at Wion, Vitamins news, Vitamins latest news