<p>Exactly one year ago from today, actor Sonali Bendre shared about her <a href="https://www.wionews.com/entertainment/sonali-bendres-new-year-wish-will-melt-your-heart-as-she-shares-throwback-pictures-of-self-187560">being diagnosed with high-grade cancer</a>.<br />
<br />
Marking her one year journey of battling the deadly disease, the actor beautifully acknowledged her 'Normal'&nbsp;in an Instagram post.<br />
<br />
The 43-year old has never kept her transformation a secret and has been <a href="https://www.wionews.com/entertainment/sonali-bendre-opens-up-about-pain-in-an-inspring-instagram-post-170470">actively sharing her life while fighting cancer</a>. And yet again, Sonali has depicted that she is stronger than the most.<br />
<br />
In an Instagram post shared on Thursday, she recalled the bygone year and posted a creative before and after picture.&nbsp;<br />
<br />
Sonali also shared a few lines from Rupi Kaur`s book, 'Milk and Honey'&nbsp;in the caption and wrote: "stay strong through your pain grow flowers from it you have helped me grow flowers out of mine so bloom beautifully, dangerously, loudly, bloom softly, however you need just bloom. Rupi Kaur_ (Milk and Honey)."&nbsp;<br />
<br />
Sonali also thanked the fans and wrote, "It's been a year... I can't tell you how instrumental YOU ALL have been... Thank you for helping me get through this and for helping me."<br />
<br />
The actor exhibited positivity through some hashtags at the end of her post- #SwitchOnTheSunshine, #Gratitude, #BeFearless, #OneDayAtATime, and #MyNewNormal.</p>

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<p style=" margin:8px 0 0 0; padding:0 4px;"><a href="https://www.instagram.com/p/BzfaXrZpsSi/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">stay strong through your pain grow flowers from it you have helped me grow flowers out of mine so bloom beautifully dangerously loudly bloom softly however you need just bloom. @rupikaur_ (Milk and Honey) It's been a year... I can't tell you how instrumental YOU ALL have been... Thank you for helping me get through this and for helping me #SwitchOnTheSunshine #Gratitude #BeFearless #OneDayAtATime #MyNewNormal</a></p>

<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/iamsonalibendre/" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> Sonali Bendre</a> (@iamsonalibendre) on <time datetime="2019-07-04T10:04:14+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Jul 4, 2019 at 3:04am PDT</time></p>
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<p>One year ago on this very day, the 'Sarfarosh'&nbsp;actor revealed that she had been diagnosed with cancer in a lengthy Instagram post.</p>

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<p style=" margin:8px 0 0 0; padding:0 4px;"><a href="https://www.instagram.com/p/BkzNkCulnEC/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Sometimes, when you least expect it, life throws you a curveball. I have recently been diagnosed with a high grade cancer that has metastised, which we frankly did not see coming. A niggling pain led to some tests, which led to this unexpected diagnosis. My family and close friends have rallied around me, providing the best support system that anyone can ask for. I am very blessed and thankful for each of them. There is no better way to tackle this, than to take swift and immediate action. And so, as advised by my doctors, I am currently undergoing a course of treatment in New York. We remain optimistic and I am determined to fight every step of the way. What has helped has been the immense outpouring of love and support I’ve received over the past few days, for which I am very grateful. I’m taking this battle head on, knowing I have the strength of my family and friends behind me.</a></p>

<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/iamsonalibendre/" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> Sonali Bendre</a> (@iamsonalibendre) on <time datetime="2018-07-04T06:46:13+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Jul 3, 2018 at 11:46pm PDT</time></p>
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<p>Earlier in April, She talked about how her journey has been and shared that cancer can happen to anyone at the 5th International Conference of CAHOCON in Mumbai.&nbsp; Sonali was called as the guest due to her continuing efforts to survive her vicissitude and raise awareness regarding cancer.&nbsp;</p>


Exactly one year ago from today, actor Sonali Bendre shared about her being diagnosed with high-grade cancer. Marking her one year journey of battling the deadly disease, the actor beautifully acknowledged her 'Normal' in an Instagram post.

Exactly one year ago from today, actor Sonali Bendre shared about her being diagnosed with high-grade cancer. Marking her one year journey of battling the deadly disease, the actor beautifully acknowledged her 'Normal' in an Instagram post. The 43-year old has never kept her transformation a secret and has been actively sharing her life while fighting cancer. And yet again, Sonali has depicted that she is stronger than the most. In an Instagram post shared on Thursday, she recalled the bygone year and posted a creative before and after picture. Sonali also shared a few lines from Rupi Kaur`s book, 'Milk and Honey' in the caption and wrote: "stay strong through your pain grow flowers from it you have helped me grow flowers out of mine so bloom beautifully, dangerously, loudly, bloom softly, however you need just bloom. Rupi Kaur_ (Milk and Honey)." Sonali also thanked the fans and wrote, "It's been a year... I can't tell you how instrumental YOU ALL have been... Thank you for helping me get through this and for helping me." The actor exhibited positivity through some hashtags at the end of her post- #SwitchOnTheSunshine, #Gratitude, #BeFearless, #OneDayAtATime, and #MyNewNormal. View this post on Instagram stay strong through your pain grow flowers from it you have helped me grow flowers out of mine so bloom beautifully dangerously loudly bloom softly however you need just bloom. @rupikaur_ (Milk and Honey) It's been a year... I can't tell you how instrumental YOU ALL have been... Thank you for helping me get through this and for helping me #SwitchOnTheSunshine #Gratitude #BeFearless #OneDayAtATime #MyNewNormal A post shared by Sonali Bendre (@iamsonalibendre) on Jul 4, 2019 at 3:04am PDT × One year ago on this very day, the 'Sarfarosh' actor revealed that she had been diagnosed with cancer in a lengthy Instagram post. View this post on Instagram Sometimes, when you least expect it, life throws you a curveball. I have recently been diagnosed with a high grade cancer that has metastised, which we frankly did not see coming. A niggling pain led to some tests, which led to this unexpected diagnosis. My family and close friends have rallied around me, providing the best support system that anyone can ask for. I am very blessed and thankful for each of them. There is no better way to tackle this, than to take swift and immediate action. And so, as advised by my doctors, I am currently undergoing a course of treatment in New York. We remain optimistic and I am determined to fight every step of the way. What has helped has been the immense outpouring of love and support I’ve received over the past few days, for which I am very grateful. I’m taking this battle head on, knowing I have the strength of my family and friends behind me. A post shared by Sonali Bendre (@iamsonalibendre) on Jul 3, 2018 at 11:46pm PDT × Earlier in April, She talked about how her journey has been and shared that cancer can happen to anyone at the 5th International Conference of CAHOCON in Mumbai. Sonali was called as the guest due to her continuing efforts to survive her vicissitude and raise awareness regarding cancer.

It's been a year: Sonali Bendre completes one year of fighting cancer

Amid all the news of high-profile celebrity weddings, former actress Sonali Bendre returned to Mumbai on Monday morning. She was snapped at the Mumbai airport in the wee hours today as she walked hand-in-hand with her husband Goldie Behl.

Amid all the news of high-profile celebrity weddings, former actress Sonali Bendre returned to Mumbai on Monday morning. She was snapped at the Mumbai airport in the wee hours today as she walked hand-in-hand with her husband Goldie Behl. Happy to be back home, Sonali could be seen smiling and greeting the cameras, before heading straight to home. Sonali and Goldie were both dressed in all-black attire, twinning at the airport. View this post on Instagram #sonalibendre welcome back 🙏🙏👍 A post shared by Viral Bhayani (@viralbhayani) on Dec 2, 2018 at 5:54pm PST × View this post on Instagram #sonalibendre today at the airport A post shared by Viral Bhayani (@viralbhayani) on Dec 2, 2018 at 3:51pm PST × The former actress took to social media yesterday as she posted a series of photo, revealing that she is ready to come back to her home in Mumbai. She also talked about New York stay giving her a life lesson. She mentioned in the post that her fight with cancer wasn’t over yet but she is looking forward to “this happy interval”. See the post here: View this post on Instagram They say "Distance makes the heart grow fonder". It sure does. But let's never underestimate what distance teaches you. Being away from home in the city of New York, I realized I was walking amongst so many stories. Each trying to write their own chapter in different ways. Each struggling to do it but never giving up. Each taking it #OneDayAtATime. And now I'm on my way back to where my heart is. It's a feeling I can't describe in words but I'm going to try - it's the joy to see my family and friends again, the excitement to do what I love and mainly the gratitude for the journey I've had up until this moment. The fight is not yet over...but I'm happy and looking forward to this happy interval :) It's time to learn that there is a new normal out there and I can't wait to embrace it and #SwitchOnTheSunshine. #NowPlaying #AdventureOfALifeTime🎵 And as my adventure with life continues these words by Chris Martin hit home, "Everything you want is a dream away. Under this pressure, under this weight We are diamonds taking shape..." A post shared by Sonali Bendre (@iamsonalibendre) on Dec 1, 2018 at 10:47pm PST × Sonali was diagnosed with high-grade cancer in July this year, following which she and her family shifted base to New York where she underwent treatment. View this post on Instagram “I knew that if I allowed fear to overtake me, my journey was doomed. Fear, to a great extent, is born of a story we tell ourselves, and so I chose to tell myself a different story from the one women are told. I decided I was safe. I was strong. I was brave. Nothing could vanquish me.” – Cheryl Strayed, Wild. Over the past couple of months, I have had good days and bad ones. There have been days when I’ve been so exhausted and in so much pain that even lifting a finger hurt. I feel like sometimes it’s a cycle… one that starts off with physical pain and leads to mental and emotional pain. The bad days have been many… Post chemo, post-surgery and the like… where even just laughing hurts. Sometimes it felt like it took everything I’ve had to push past it… a minute to minute battle with myself. I got through it knowing that even though I was fighting a long drawn out, draining battle… it was one that was worth the fight. It’s important to remember that we’re allowed to have those bad days. Forcing yourself to be happy and cheerful all the time serves no purpose. Who are we being fake and putting on an act for? I allowed myself to cry, to feel the pain, to indulge in self-pity… for a short while. Only you know what you’re going through and it is fine to accept it. Emotions aren’t wrong. Feeling negative emotions isn’t wrong. But after a point, identify it, recognize it and refuse to let it control your life. It takes an immense amount of self-care to get out of that zone. Sleep always helps, or having my favourite smoothie after chemo, or just talking to my son. For now, as my treatment continues… my visual focus remains to just get better and get back home. It’s yet another test… Student all my life… Learning all my life… #OneDayAtATime 📷: @srishtibehlarya A post shared by Sonali Bendre (@iamsonalibendre) on Oct 8, 2018 at 11:19pm PDT ×

Sonali Bendre returns to Mumbai amid cancer treatment, see photos and videos

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It's been a year: Sonali Bendre completes one year of fighting cancer

Sonali Bendre returns to Mumbai amid cancer treatment, see photos and videos