It is World Sleep Day and Indian company Wakefit has announced a holiday for its employees to promote healthy sleeping habits. It also allows workers to take naps at work. Mohammed Saleh reports

Gravitas: Wakefit announces holiday on World Sleep Day

How important is sleep for good health? As it turns out, a lot. A new study found that people with a good sleep schedule tend to enjoy longer lives. If you're a man, a good night's sleep will add five years to your life expectancy, while for women that number stands lower at two and a half years.

Study reveals five things that can help improve your sleep, and increase your lifespan

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