It has often been said that getting enough sleep can be good for your health. Now, it’s been officially backed by The American Heart Association (AHA) which has marked sleep as a key metric for a healthy heart and brain.

Getting at least 7 hours of sleep is good for your heart: American Heart Association

Research indicates there may actually be an optimal time to fall asleep. The sweet spot for dozing off, at least when it comes to heart health, appears to be between 10 pm and 11 pm; not too early and not too late.

Can sleeping early save you from heart diseases? Research tells of an optimal time to doze off

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Getting at least 7 hours of sleep is good for your heart: American Heart Association

Can sleeping early save you from heart diseases? Research tells of an optimal time to doze off