A growing wellness trend called the “screenless morning” is encouraging people to avoid phones, social media and screens immediately after waking up. Supporters say starting the day without digital distractions can improve focus, reduce stress and create a calmer mindset. From avoiding doomscrolling to replacing screen time with exercise, journaling or meditation, the trend is gaining popularity among wellness experts and young professionals looking for healthier daily habits in an increasingly connected world.

Why The ‘Screenless Morning’ Trend Is Going Viral Across The Internet |

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