South Korea has hosted a unique “Power Nap Contest” as the country continues to grapple with rising levels of sleep deprivation. Held in Seoul, the event brought together participants competing to achieve the most restful nap under monitored conditions.


South Korea Hosts Power Nap Contest in Sleep-Deprived Nation

Hundreds of South Koreans on Saturday (May 18) gathered in the capital Seoul for an unusual yet significant event: The sleeping contest. Dressed in sleepwear, people shut their eyes and got comfortable for one hour and 30 minutes at the Han River Park to send out an important message to fellow South Koreans and the world: Taking rest is important.

‘You sleep you win’: Hundreds gather in South Korea for ‘power nap’ contest

Scientists conducted many studies on the consequences of sleep deprivation, and research has connected enough sleep to improved concentration, productivity, and cognition.

Getting more sleep isn't always beneficial: Study

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