A plant-based diet demands careful preparation, careful label reading, and a strong sense of self-control. Eating a variety of fruits and vegetables, including legumes, seeds, nuts, and whole grains as well as avoiding or restricting animal products and added fats or oils are some of the recommendations for patients who desire to follow a plant-based diet.

Expert talks about plant-based diets and why they are beneficial for us

Expert talks about plant-based diet and shares why we must try it once

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Expert talks about plant-based diets and why they are beneficial for us

Expert talks about plant-based diet and shares why we must try it once