As the New Year heralds a season of fresh starts and resolutions, it's essential to acknowledge that, statistically, about four in five individuals fail to uphold their New Year's resolutions beyond February.

Stick to your New Year's resolutions with the help of these expert-approved tips

As per some studies, only 16% of the people manage to stick to their new year’s resolution. Is it time to re-think our strategy? Watch this to know why most new year’s resolutions fail.

Time to re-evaluate your new year’s resolutions?

New Year's resolutions are made at the start of the year, but in many cases, they fail with a few weeks, or sometimes days. But one can stick to the plans by following some steps. The list has been collated after taking inputs from an article published on health.harvard.edu Watch the video and follow the steps!

Already failing? Seven ways to stick to New Year's resolutions