Human muscle has an innate ability to ward off the damaging effects of chronic inflammation when exercised, a new study suggests. The study, published in the journal Science Advances, indicates that inflammation is not inherently good or bad.

Exercising muscle may ward off chronic inflammation on its own

Protein consumption helps in the body building process but there is a limit to which your body can consume protein in the form of food.

Wannabe Greek gods: The fad of nutrition in India

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Exercising muscle may ward off chronic inflammation on its own

Wannabe Greek gods: The fad of nutrition in India