A good diet is the most important component during a person's transformation journey. You are what you eat. Often, people look out for following a non-rigorous diet which is also good in taste. Say hello to the Mediterranean diet. 

How to Create a Mediterranean Diet Meal Plan?

All about the Mediterranean diet, voted as most popular for good health.

The Good Life | Mediterranean Diet: The most popular diet of 2022

Mealworms have become the first insect approved in Europe as a human food after the region's food agency said that they are safe to eat. The decision by the European Food Safety Agency (EFSA) paves the way for the yellow grubs to be used whole and dried in curries and other recipes and as a flour to make biscuits, pasta and bread.

Mealworms for dinner? European Union approves first insect food

Men with localised prostate cancer who reported a baseline dietary pattern that more closely follows the key principles of a Mediterranean-style diet fared better over the course of their disease, suggest the findings of a new study.

Risk of prostate cancer may decrease with Mediterranean diet: Study

Experts from New Zealand to Sweden are exploring ways to revive the cuisine that is fast losing popularity

Global push to make Mediterranean diet sexy again