Just five extra minutes of exercise if incorporated into one's daily routine could work wonders in helping lower blood pressure. Researchers at the University College London and the University of Sydney wanted to check the benefits of extra exercise on health. In a study now published on Wednesday in the Journal Circulation, it showed extra exercise can help regulate Systolic and Diastolic blood pressure.

Study: Just Five Extra Minutes of Exercise Can Help Lower Blood Pressure | GRAVITAS

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Study: Just Five Extra Minutes of Exercise Can Help Lower Blood Pressure | GRAVITAS