Meet "joymaxxing" — the internet's latest wellness trend, built on intentionally noticing and savouring small everyday moments that spark happiness, from a warm cup of coffee to a slow morning walk. It draws on the neuroscience concept of "glimmers," tiny positive cues that calm the nervous system and release feel-good chemicals like dopamine.


All about 'joymaxxing': The wellness trend that's not another to-do list 

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