<p>Heart disease is often considered an old man's disease, but a recent uptick in the number of young people dying of heart attacks has busted this myth. From a 22-year-old groom who died in the middle of his wedding ceremony to the 16-year-old who died while playing cricket, the headlines these days are unfortunately scattered with mentions of cardiac attacks. It can happen to any person, whatever their age. So, is there anything we can do to identify if we are at risk? According to a cardiologist at a leading New York city cardiology hospital, there are five unexpected signs that you or someone you know may be at risk of developing heart disease.</p>

<p>Writing for Daily Mail, Dr Deepak Bhatt, a cardiologist at New York's Mount Sinai hospital, says that the signs are generally subtle. He asserts that common problems like anxiety, fatigue and limb pain could actually be a sign of something much more serious.</p>

<p><strong>Watch |&nbsp;WION Fineprint: Are you at risk of a heart attack?</strong></p>

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<p>Let's take a look at the signs you need to be wary of:</p>

<h2><strong>Anxiety</strong></h2>

<p>These days, given the schedule and lifestyle we keep, almost everyone feels anxious. However, as per Bhatt, this could point to underlying heart problems.</p>

<p>As per him, anxiety and heart disease generally come hand in hand, constant uneasiness can damage the heart over time.</p>

<p>"It's hard to know which came first. It's a chicken or egg situation," he says.</p>

<p>A 2015 study by Harvard University researchers found that anxiety increases the risk of coronary artery disease (CAD) turning fatal by 21 per cent.</p>

<h2><strong>Sweating</strong></h2>

<p>Think profuse, excess sweating. This can be due to your heart working overtime to pump blood through blocked passageways.&nbsp;The cardiologist warns that sudden profuse sweating, "especially when a person is not taking part in any physical activity, could be one of the first signs of a heart attack."</p>

<h2><strong>Leg pain</strong></h2>

<p>Many of us might consider this a side-effect of getting older, but even this could be an unexpected signal for heart disease.</p>

<p>Tingling and pain in the legs are actually major symptoms. It happens due to Peripheral Arterial Disease (PAD). As per Daily Mail, this condition happens when "arteries in the legs become narrow and blocked by the build-up of plaque".</p>

<p><strong>Also read |&nbsp;</strong><strong><a href="https://www.wionews.com/india-news/video-19-year-old-indian-teenager-dies-of-cardiac-arrest-while-dancing-566663">19-year-old Indian dies of cardiac arrest while dancing</a></strong></p>

<p>Bhatt says that "even doctors don't think about it."</p>

<p>"If a person suffers pain, numbness or tingling in the legs while walking, and then it suddenly stops when they take a moment of rest, it could be time to go to the doctor," he adds.</p>

<h2><strong>Fatigue</strong></h2>

<p>Getting tired at the end of the day is normal, but chronic fatigue isn't.</p>

<p>"Fatigue is a tough one," says Bhatt, "it's a very non-specific symptom. Most fatigue is not due to heart disease, maybe just a bad night's sleep."</p>

<p>However, if you are suffering from chronic, constant fatigue, it might be time to see a doctor.</p>

<p><strong>Also read |&nbsp;<a data-ctorig="https://www.wionews.com/india-news/nearly-100-people-died-of-heart-attack-in-kanpur-within-7-days-report-550679" data-cturl="https://www.google.com/url?client=internal-element-cse&amp;cx=006054055338965708568:09spwrlibei&amp;q=https://www.wionews.com/india-news/nearly-100-people-died-of-heart-attack-in-kanpur-within-7-days-report-550679&amp;sa=U&amp;ved=2ahUKEwi6qqnMtMT9AhW4cGwGHbUXAEg4ChAWegQIBhAC&amp;usg=AOvVaw21j1lOb6VDx2-fD9F6QA8B" dir="ltr" href="https://www.wionews.com/india-news/nearly-100-people-died-of-heart-attack-in-kanpur-within-7-days-report-550679" target="_blank">Nearly 100 people die of&nbsp;heart attack&nbsp;in Kanpur within 7 days: Report</a></strong></p>

<h2><strong>Stomach problems</strong></h2>

<p>People suffering from heart disease often report stomach and digestion issues, which get worse as the cardiovascular condition worsens.</p>

<p>Sudden and sharp pain, usually in the upper right portion of a person's stomach, could point to heart disease. This often comes with sudden, significant weight loss.</p>

<p>While these signs may be innocuous for the majority of people, if they are accompanied by giveaway symptoms like chest tightening or are happening to a person with a history of heart disease, seeking medical help is the right way to go.</p>

<p><em>(With inputs from agencies)</em></p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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Heart disease is often considered an old man's disease, but a recent uptick in the number of young people dying of heart attacks has busted this myth. From a 22-year-old groom who died in the middle of his wedding ceremony to the 16-year-old who died while playing cricket, the headlines these days are unfortunately scattered with mentions of cardiac attacks.

Heart disease is often considered an old man's disease, but a recent uptick in the number of young people dying of heart attacks has busted this myth. From a 22-year-old groom who died in the middle of his wedding ceremony to the 16-year-old who died while playing cricket, the headlines these days are unfortunately scattered with mentions of cardiac attacks. It can happen to any person, whatever their age. So, is there anything we can do to identify if we are at risk? According to a cardiologist at a leading New York city cardiology hospital, there are five unexpected signs that you or someone you know may be at risk of developing heart disease. Writing for Daily Mail, Dr Deepak Bhatt, a cardiologist at New York's Mount Sinai hospital, says that the signs are generally subtle. He asserts that common problems like anxiety, fatigue and limb pain could actually be a sign of something much more serious. Watch | WION Fineprint: Are you at risk of a heart attack? Let's take a look at the signs you need to be wary of: Anxiety These days, given the schedule and lifestyle we keep, almost everyone feels anxious. However, as per Bhatt, this could point to underlying heart problems. As per him, anxiety and heart disease generally come hand in hand, constant uneasiness can damage the heart over time. "It's hard to know which came first. It's a chicken or egg situation," he says. A 2015 study by Harvard University researchers found that anxiety increases the risk of coronary artery disease (CAD) turning fatal by 21 per cent. Sweating Think profuse, excess sweating. This can be due to your heart working overtime to pump blood through blocked passageways. The cardiologist warns that sudden profuse sweating, "especially when a person is not taking part in any physical activity, could be one of the first signs of a heart attack." Leg pain Many of us might consider this a side-effect of getting older, but even this could be an unexpected signal for heart disease. Tingling and pain in the legs are actually major symptoms. It happens due to Peripheral Arterial Disease (PAD). As per Daily Mail, this condition happens when "arteries in the legs become narrow and blocked by the build-up of plaque". Also read | 19-year-old Indian dies of cardiac arrest while dancing Bhatt says that "even doctors don't think about it." "If a person suffers pain, numbness or tingling in the legs while walking, and then it suddenly stops when they take a moment of rest, it could be time to go to the doctor," he adds. Fatigue Getting tired at the end of the day is normal, but chronic fatigue isn't. "Fatigue is a tough one," says Bhatt, "it's a very non-specific symptom. Most fatigue is not due to heart disease, maybe just a bad night's sleep." However, if you are suffering from chronic, constant fatigue, it might be time to see a doctor. Also read | Nearly 100 people die of heart attack in Kanpur within 7 days: Report Stomach problems People suffering from heart disease often report stomach and digestion issues, which get worse as the cardiovascular condition worsens. Sudden and sharp pain, usually in the upper right portion of a person's stomach, could point to heart disease. This often comes with sudden, significant weight loss. While these signs may be innocuous for the majority of people, if they are accompanied by giveaway symptoms like chest tightening or are happening to a person with a history of heart disease, seeking medical help is the right way to go. (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Cardiologist reveals five common signs that indicate you may be susceptible to heart attack

<p>When you have endless harrowing viral videos popping up on your social media feeds&nbsp;purportedly showing people falling and apparently dying from heart attacks, it's hard to ignore the increasing rate of cardiovascular&nbsp;deaths in adults. Just a few days ago,&nbsp;a CCTV video of a man dying from a silent heart attack at a Madhya Pradesh temple went viral. Then we also saw, in recent days, a&nbsp;viral clip of a 40-year-old man in Uttar Pradesh's Varanasi suffering a heart attack while dancing at a wedding event. Many such similar incidents have led to netizens developing&nbsp;cardiophobia and there's only one way to get rid of it,&nbsp;i.e.,&nbsp;living a heart-healthy lifestyle that will help you avoid and reduce heart attack and stroke risk.</p>

<p>Here's a list of prevention tips to lower your heart disease risk!</p>

<ol>
	<li>Quit smoking and drinking alcohol</li>
	<li>Favour good nutrition</li>
	<li>Aim for a healthy weight</li>
	<li>Stay active and avoid sedentary lifestyle</li>
	<li>Reduce stress</li>
	<li>Get regular full-body checkups</li>
</ol>

<h2>Quit smoking and drinking alcohol</h2>

<p>According to a study published in the Journal of the American College of Cardiology, people can reduce their heart attack risk by 36 per cent by quitting smoking and another 11 per cent by reducing their alcohol intake. So, according to experts, you can reduce the chances of a heart attack or stroke by almost half if you make positive lifestyle changes and say a big 'no' to smoking and drinking alcohol.&nbsp;We know it's tough to quit these habits but remember it's tougher to recover from a heart attack or stroke or to live with chronic heart disease.&nbsp;</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-study-reveals-risky-online-behaviour-almost-normalised-among-young-people-540227">Study reveals risky online behaviour 'almost normalised' among young people</a></p>

<h2>Favour good nutrition</h2>

<p>Not one or two but several studies suggest that a&nbsp;healthy diet can be your strongest weapon&nbsp;against cardiovascular disease. With your diet, you can control cholesterol levels in your body, control blood pressure, keep diabetes in check and maintain your weight. So, experts always suggest having nutrient-rich diets, rich with vitamins, minerals, fibre and other nutrients. But make sure that your diet is lower in calories and unhealthy cholesterol.</p>

<p>If possible, follow a plant-based diet, full of vegetables, fruits, and whole grains, You can also&nbsp;include&nbsp;low-fat dairy products, poultry, fish, legumes, nontropical vegetable oils, and nuts in your diet. Just ensure that you&nbsp;limit&nbsp;your intake of sweets, sugar-sweetened beverages, and red meats.&nbsp;&nbsp;</p>

<h2>Aim for a healthy weight</h2>

<p>Obesity places you at a high risk of increased cholesterol, high blood pressure and insulin resistance, which is a precursor of type 2 diabetes. These are the very factors that heighten your risk of cardiovascular diseases. The best way to avoid all of this is to maintain a healthy weight and keep your waistline under 37 inches (for men) and under 35 inches (for women). According to a study, it can reduce your heart attack risk by 11 per cent.</p>

<h2>Stay active and avoid sedentary lifestyle</h2>

<p>Moderate daily and weekly exercise routines can reduce your heart attack and stroke risk by 3 to 4 per cent. So make sure that you invest at least&nbsp;150 minutes per week into moderate-intensity physical activity to help lower your blood pressure, lower your cholesterol and keep your weight at a healthy level.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_-travel-essentials-to-pack-for-your-bachelorette-vacation-540146">5 travel essentials to pack for your bachelorette vacation</a></p>

<h2>Reduce stress</h2>

<p>A few studies have found a relationship between cardiovascular&nbsp;diseases and stress in a person's life. And, since people under stress may indulge in binge eating, start smoking or increase their alcohol intake, it's best to work on your stress beforehand. Be it work-related stress or love-related stress, you must take out some time every day to indulge in stress-relieving activities like meditation and remain stress and depression free.</p>

<h2>Get regular full-body checkups</h2>

<p>There're several yearly and monthly preventive tests to build chances for treatment and cure for cardiovascular diseases. How often you need these checkups and tests depends on your age, family history, and your lifestyle. Since about 60-70 per cent of these sicknesses are preventable with timely evaluation and intervention, experts suggest that you regularly visit your doctor and get the check-ups suggested by your physician.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


When you have endless harrowing viral videos popping up on your social media feeds purportedly showing people falling and apparently dying from heart attacks, it's hard to ignore the increasing rate of cardiovascular deaths in adults.

When you have endless harrowing viral videos popping up on your social media feeds purportedly showing people falling and apparently dying from heart attacks, it's hard to ignore the increasing rate of cardiovascular deaths in adults. Just a few days ago, a CCTV video of a man dying from a silent heart attack at a Madhya Pradesh temple went viral. Then we also saw, in recent days, a viral clip of a 40-year-old man in Uttar Pradesh's Varanasi suffering a heart attack while dancing at a wedding event. Many such similar incidents have led to netizens developing cardiophobia and there's only one way to get rid of it, i.e., living a heart-healthy lifestyle that will help you avoid and reduce heart attack and stroke risk. Here's a list of prevention tips to lower your heart disease risk! Quit smoking and drinking alcohol Favour good nutrition Aim for a healthy weight Stay active and avoid sedentary lifestyle Reduce stress Get regular full-body checkups Quit smoking and drinking alcohol According to a study published in the Journal of the American College of Cardiology, people can reduce their heart attack risk by 36 per cent by quitting smoking and another 11 per cent by reducing their alcohol intake. So, according to experts, you can reduce the chances of a heart attack or stroke by almost half if you make positive lifestyle changes and say a big 'no' to smoking and drinking alcohol. We know it's tough to quit these habits but remember it's tougher to recover from a heart attack or stroke or to live with chronic heart disease. Also read: Study reveals risky online behaviour 'almost normalised' among young people Favour good nutrition Not one or two but several studies suggest that a healthy diet can be your strongest weapon against cardiovascular disease. With your diet, you can control cholesterol levels in your body, control blood pressure, keep diabetes in check and maintain your weight. So, experts always suggest having nutrient-rich diets, rich with vitamins, minerals, fibre and other nutrients. But make sure that your diet is lower in calories and unhealthy cholesterol. If possible, follow a plant-based diet, full of vegetables, fruits, and whole grains, You can also include low-fat dairy products, poultry, fish, legumes, nontropical vegetable oils, and nuts in your diet. Just ensure that you limit your intake of sweets, sugar-sweetened beverages, and red meats. Aim for a healthy weight Obesity places you at a high risk of increased cholesterol, high blood pressure and insulin resistance, which is a precursor of type 2 diabetes. These are the very factors that heighten your risk of cardiovascular diseases. The best way to avoid all of this is to maintain a healthy weight and keep your waistline under 37 inches (for men) and under 35 inches (for women). According to a study, it can reduce your heart attack risk by 11 per cent. Stay active and avoid sedentary lifestyle Moderate daily and weekly exercise routines can reduce your heart attack and stroke risk by 3 to 4 per cent. So make sure that you invest at least 150 minutes per week into moderate-intensity physical activity to help lower your blood pressure, lower your cholesterol and keep your weight at a healthy level. Also read: 5 travel essentials to pack for your bachelorette vacation Reduce stress A few studies have found a relationship between cardiovascular diseases and stress in a person's life. And, since people under stress may indulge in binge eating, start smoking or increase their alcohol intake, it's best to work on your stress beforehand. Be it work-related stress or love-related stress, you must take out some time every day to indulge in stress-relieving activities like meditation and remain stress and depression free. Get regular full-body checkups There're several yearly and monthly preventive tests to build chances for treatment and cure for cardiovascular diseases. How often you need these checkups and tests depends on your age, family history, and your lifestyle. Since about 60-70 per cent of these sicknesses are preventable with timely evaluation and intervention, experts suggest that you regularly visit your doctor and get the check-ups suggested by your physician. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Experiencing cardiophobia post seeing viral clips of 'people falling dead'? Learn ways to prevent heart attack

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Cardiologist reveals five common signs that indicate you may be susceptible to heart attack

Experiencing cardiophobia post seeing viral clips of 'people falling dead'? Learn ways to prevent heart attack